Sedonie N

Sedonie N 💚My day to day lifestyle.
💚cooking.
💚House manager.
(9)

26/05/2026

Family food 😋

26/05/2026

Cooking family food 😋

Sunflower seedSunflower seeds are highly nutritious, delivering an excellent combination of healthy unsaturated fats, pl...
26/05/2026

Sunflower seed
Sunflower seeds are highly nutritious, delivering an excellent combination of healthy unsaturated fats, plant-based protein, and dietary fiber.

Health Benefits of sunflower seed
1). Heart Health: Rich in linoleic acid and phytosterols, they help reduce LDL ("bad") cholesterol and balance blood pressure.

2). Immune Support: High amounts of zinc and selenium help reduce inflammation, boost immunity, and fight off infections.

3). Radiant Skin & Hair: Their high concentration of vitamin E protects the skin from UV damage, while B vitamins support hair strength and thickness.

4). Blood Sugar Control: They can assist with insulin sensitivity, making them a diabetes-friendly snack when consumed in moderation.

5). Better Sleep & Mood: They are a good source of tryptophan, an amino acid that helps synthesize melatonin and regulate sleep cycles.

25/05/2026

Boiling white rice 🍚

25/05/2026

Egg wrap 😋

I stayed qui£t not because I had n0thing to say but because I had finally learn£d that being he@rd and being truly l!ste...
25/05/2026

I stayed qui£t not because I had n0thing to say but because I had finally learn£d that being he@rd and being truly l!stened to are not the same thing. Not every0ne who listens really trying to underst@nd you 😫😩🧏‍♀️🧏‍♀️

24/05/2026

How long do you parboil indomie?

24/05/2026

Come over, everyone 😋

Date fruits Dates are highly nutritious fruits packed with natural sugars, dietary fiber, and essential minerals like po...
24/05/2026

Date fruits
Dates are highly nutritious fruits packed with natural sugars, dietary fiber, and essential minerals like potassium, magnesium, and iron.


Health Benefits of date fruits
1). Eases Labor: Research suggests that consuming dates during the last few weeks of pregnancy can ease contractions, promote cervical dilation, and shorten the active phase of labor.

2). Boosts Heart Health: Dates are low in sodium and rich in potassium, which helps regulate heart rate and control blood pressure. Soluble fibers bind with bad cholesterol (LDL) to prevent fatty deposits in arteries.

3). Improves Digestion: High amounts of soluble and insoluble fiber promote regular bowel movements, prevent constipation, and support healthy gut bacteria.

4). Energy Booster: Dates are excellent slow-releasing carbs. The natural sugars provide an immediate energy burst without causing sudden spikes in blood sugar.

5). Supports Bone Strength: Essential minerals like calcium, copper, magnesium, and selenium make dates a great superfood for preventing bone-related conditions like osteoporosis.

Paratha wrap for dinner 🍽 😋
23/05/2026

Paratha wrap for dinner 🍽 😋

23/05/2026

Are you ready 😏 🤪

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