19/11/2024
Tito Fox and Friends Talks” with Javier
In this episode of Tito Fox and Friends Talks, Joshua Salvatus sits down with Javier, an avid triathlete, to dive into a captivating conversation that blends sports, history, and life lessons.
The discussion kicks off with a look at the first wave of globalization in the Philippines, tracing its impact on culture and identity. Transitioning into the world of endurance sports, Javier shares his approach to training for triathlon and road cycling, emphasizing the Zone 2 training theory and its long-term benefits for athletes of all levels.
We delved into the intersection of personal health, athleticism, and social life, tackling the challenges of balancing discipline with the reality of alcoholism. Javier’s insights on navigating “rabbit holes”—those personal pitfalls we all face—shed light on taking ownership of your health, responsibilities, and growth as both an athlete and an individual.
The conversation takes a heartfelt turn as Javier reflects on the dynamic roles of being both a son and a father. Together, they explore the importance of building a solid foundation in relationships, life lessons passed down through generations, and how these influence one’s approach to life and sports.
While the recording was cut short due to a technical mishap, the episode is packed with meaningful stories and takeaways. Tune in for an inspiring, raw, and honest talk about endurance, self-discovery, and the beautiful complexities of life.
