Sober Yoga Girl Podcast

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Sober Yoga Girl Podcast

Hosted by , International Yoga Teacher & Sober Coach and creator of 🙏🏻❤️
A sober life can be fun and fulfilling!

08/06/2025

You’re invited! 🌟
SOBER YOGA GIRL LIVE with Ann Swanson — author of Science of Yoga 📖✨
Discover the power of Micro-Yoga Practices to support your journey of healing, sobriety, and mindful living. 🧘‍♀️💛

Ann will be sharing science-backed techniques you can easily integrate into your daily life — whether you’re on a sober path or simply craving more presence and peace.

Don’t miss this special moment of connection and inspiration — come as you are. 🌿

01/06/2025

Sober Yoga Girl LIVE: Samenda Bauer

Join us LIVE for a heart-opening episode of the Sober Yoga Girl Podcast with Samenda Bauer—intimacy coach and host of The Liberated Lover Podcast.

✨ What to Expect

Check-In & Meditation to ground and connect
Live Interview: Samenda shares how to break free from toxic patterns, attract soul-aligned love, and build nourishing intimacy
Q&A: Ask your questions on love, boundaries, and self-worth
✨ Why Join?

Learn to create healthy, fulfilling relationships
Discover how to attract deep, soulful love
Get grounded insights from someone who’s been there
Samenda brings raw wisdom, real talk, and a powerful message of transformation.

🌹 Tune in live for this intimate, empowering conversation. Your love story starts within. 🌹

🔗 Set your reminder now!

25/05/2025

✨ You’re Invited: A Live Sober Yoga Girl Podcast Experience ✨
with special guest Justin L. Shaw, author of Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness 🌀

He describes himself as “a little bit Deepak, a little bit Tupac,” and he brings raw truth, deep wisdom, and a whole lot of humor to the conversation.

From stand-up comedy to spiritual awakening, Justin’s journey weaves together trauma healing, Source energy, and a bold new path to consciousness beyond the limits of traditional recovery.

📘 His book? Think The Four Agreements meets The Secret meets A Million Little Pieces — if it were written by Jerry Seinfeld.
💡 His mission? To help others rise out of soul sickness and return to Source.

🗓️ Don’t miss this LIVE episode — deep, real, funny, and transformative.

18/05/2025

You’re Invited: A Live Sober Yoga Girl Podcast Experience ✨
With Special Guest: Susi Hately, Founder of Functional Synergy

This isn’t just another podcast episode—this is your chance to join us LIVE for a beautiful moment of connection, healing, and deep conversation.

🌿 What to Expect:
– A gentle community check-in to ground into presence
– A soothing live meditation to help you land in your body
– An inspiring interview with yoga therapy expert Susi Hately
– PLUS: Stay after for a live audience Q&A and deeper discussion

Susi is a C-IAYT certified yoga therapist, speaker, and author known for her groundbreaking work in functional movement and rest-based healing. Together, we’ll explore her transformative approach to Yoga Nidra—a practice that can feel like a reset for your nervous system.

✨ Want to try Yoga Nidra for a week and see what changes?
Susi is offering an exclusive guided Yoga Nidra recording to anyone who joins live and is curious about incorporating this powerful tool into their daily life.

Why join?
Practicing just 5 minutes of Yoga Nidra can boost energy, ease anxiety, and help you feel truly restored. A 30-minute practice? It can feel like you’ve slept for hours. This conversation could be the nudge your nervous system has been waiting for.

📅 June 11th 7:30am EDT (7:30pm WITA)
📍 Join us on Zoom
🎧 RSVP now and be part of a deeply personal, healing conversation.

Let’s check in, breathe, and learn together.

11/05/2025

Alex is so excited to start to offer LIVE Sober Yoga Girl Podcast recordings on Zoom starting in June. Anyone in the world can join us to tune in, connect to a sangha with a check in, meditate, and then listen to the interview. You can do this from wherever you are - the car driving to work, at home making breakfast, going for a walk.

Our first LIVE session is with the amazing Britt Brandon on Wednesday, June 4.
Britt Brandon is a health coach, bestselling author of She Rises & Thrives, and a fierce, inspiring woman in recovery.

The second LIVE session is with the incredible Lauryn Axelrod on Thursday, June 5.

Don’t miss out, join us and be part of the journey!

10/05/2025

I am super excited about the 📕 book 🚚 deliveries that came in this week of some of my upcoming guests on 🎙️

Normally shipments don’t arrive to me in Bali but since I was here in Canada this week I thought I’d get shipments to my moms house here!

Want to meet these authors on Zoom? Join us during the month of June for Sober Yoga Girl LIVE with and (and many more amazing guests!) The calls are on every Wednesday at 7:30 am & 8:45pm EST & you’ll have a chance to check in, meditate & ask questions to the author after the recording has finished!

It’s totally FREE - it’s our way of giving back to the community ❤️

Book your spot at www.themindfullifepractice.com/book-online

I’m bringing these books on the plane to Arizona for Sober in the City on the weekend & then back with me to Bali and can’t wait to read them!!

18/11/2024

One of the homework assignments I gave my Yoga & Entrepreneurship groups this week was to do some research on what was out there in terms of podcasts related to yoga. I was super pumped when one of my students sent me this - it’s two top podcast lists. One is from and one is from - and Sober Yoga Girl is listed on both! 🎉 We’re four years into running the show, 225 episodes and over 200,000 downloads. I am so beyond grateful for everyone who’s supported it. If you haven’t yet dropped a review on the podcasts app please do it if you have a chance - it takes 2 seconds and would help us a lot!

02/11/2024

Getting pretty close to locking in a venue for this one. Want to come celebrate new years with me?! The venue looks like it will fit about 12 rooms. Also if you’re a yoga teacher or healer in North America and you want to offer your gifts… message me!!

01/11/2024

I am starting to get organized & so excited for the next cohorts of Yoga Teacher Education Programs I’ll be running online in the upcoming months. I am giving 20% off all programs if you sign up between now and November 7 with the discount code “earlybird” !

👩‍💼 Yoga & Entrepreneur YTT (50 Hours - Module 6 of the Advanced YTT with me)
November 25 Start
Mondays at 6am PST, 9am EST, 2pm BST, 5pm GST
This is for you if you want to build a wellness centered business (yoga or otherwise.) 🚨Five spots already gone 🚨

🧘🏼 Online Meditation & Pranayama YTT (100 Hours - Module 4 & 5 of the Advanced YTT)
December 19 start (stay grounded in the holidays!)
Wednesday 6pm EST/Thursday 7am AWST
This is for you if you want to develop a daily personal mantra meditation practice for your own mental health & wellbeing, as well as learn how to teach various guided meditation & pranayama techniques. This will be led by Alex & supported by her friend Rory Kinsella as well as a specialized pranayama teacher.

👩🏼‍🏫 Patanjali’s Yoga Sutras (100 Hour YTT- Module 4 & 5 of our 300 Hour Advanced YTT)
January 7 Start
Mondays 7am BST or Mondays 6:30pm EST.
This is for you if you want to change your life by studying & implementing yoga philosophy. This will change who you are as a person and also who you are as a yoga teacher.

🧘🏽‍♀️ Online 200 Hour YTT
January 9 Start
Tuesdays 7pm EST or Saturdays 7am BST
This is for you if you want to do the foundational training to become a yoga teacher. 👩🏼‍🏫

Comment on the post “learn” if you want me to send any further information about the courses! I cannot wait to study with you!

31/10/2024

✨ I Asked My Yoga / Entrepreneur Students to Describe Their Transformation in 2 Words… ✨
Before joining the Yoga Entrepreneurship Program, I asked my students to choose two words to describe where they were. Then, after 2 months (they’re in the middle of it now!), I asked them the same question to capture where they are now.
Here’s what they shared:
💬 Before: Stuck & Overwhelmed�After: Confident & Clear
💬 Before: Doubting & Lost�After: Inspired & Aligned
💬 Before: Anxious & Scattered�After: Focused & Thriving
And we still have more to go!
Watching these women move from feeling unsure to fully embracing their purpose as yoga entrepreneurs is exactly why I created this program. 🌱 If you’re ready to experience your own transformation, try out my free three day yoga entrepreneurship challenge.

Comment “Ready” below! 🧘‍♀️💪

30/10/2024

https://www.themindfullifepractice.com/online-yoga-entrepreneur-program

28/10/2024

If your friends look like this when you tell them you’re doing sober November…don’t worry… we GOT you at Sober Girls Yoga!
Commit to 60 days sober & 60 days of yoga. Transform your life in a community of friends all over the world.

Happy (“No” to alcohol… get it?! 🤣) ❤️

Comment if you want me to DM you the link!

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https://www.themindfullifepractice.com/podcast

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