Causing Friction

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Causing Friction

Not your average Monday motivational podcast... just a millennial trying to navigate life while atte

27/04/2023

Argentina: his perspective 📸🥹♥️

12/04/2023

10/10 would recommend dancing with your best friends on a beach in Tulum 🇲🇽

12/04/2023

That TULUM sun hit different 🇲🇽🌞

08/02/2023

Missing my peas 🥹

01/02/2023

Buenos Aires, I love you already 🇦🇷

13/12/2022

Idk why I never post my face. But hi 🫶

16/07/2022

Morning coffee with a view of the Rocky Mountains … Canmore ♥️

05/07/2022

What a weekend 🥲🎉

31/05/2022

.ross shares the power saying no.

“No” to when something doesn’t feel good.

“No” instead just complying and saying yes.

We have this perception that saying no will hurt us or someone else but when in reality, setting that boundary should do the opposite.

It should show the person, or yourself that you respect yourself.

It will show that you’ve genuinely taken whatever is in question, into serious consideration.

It will also make those YESSSSSS moments mean so much more to you.

It isn’t easy coming from a people pleasing background but those who truly love you, and don’t want to control you, will understand that the “no” isn’t personal to THEM. It’s about YOU.

AS IT SHOULD BE👏

Link in bio to listen to the full episode with .ross ❤️

20/05/2022

Hi!
I’ve been absent because this is what I’ve been doing.

I’ve been giving myself space to feel my feelings and let them go.

I’ve been busy being. Busy kind of being a shell of a human because sometimes that’s the only way to get s**t done.

Moving, organizing. Living out of boxes. Spending absurd amounts of money on furniture, boxes, delivery’s…

Then just when I finally felt like the new place is coming together, it all hit me.

This is my new home. My new space to feel those feelings.

And it doesn’t feel quite like home yet. So I haven’t really felt that “safe” space.

Maybe safe isn’t the right word though. Maybe it’s comfort..?
Maybe it’s peace?

Because that’s what home means to me. Somewhere I feel at peace to be ME.

The messy me. The unruly me.
The tone deaf singing Disney songs me.

It’s getting there slowly but it does take me turning into a shell of a human to just get s**t done.

But I caught myself last night, watching the sunset feeling calm for the first time since moving in and I am happy.

Genuinely so so so happy.

So yeah, I’m coming back v soon.

Just needed time to be a shell, feel my feelings, let them go and get back to connecting with me again.

31/03/2022

Our most recent guest talks about her traumatic experience fleeing Kyiv, starting over and sometimes holding onto the past can help you move forward.

Link in bio to listen to the full episode or you can find on all major streaming platforms 👏

17/03/2022

HOW MY DEPRESSION AFFECTED MY WEEK: (even tho this photo feels like a lie)

🙄 disassociated for 48 hours
🙄 avoided movement & exercise for days because I didn’t want to feel better
🙄 skipped dinner
🙄 screen time went up to 7 hours
🙄 can’t sleep & PTSD flash backs & dreams
🙄 irritability is HIGH

But hey. Here I am 🥴

Still waking up, getting out of bed and trying my best.

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