Health Coach Kait

Health Coach Kait Your go-to girl for balancing blood sugar and reversing insulin resistance ✨
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Your go-to for nutrition and lifestyle advice for all things rooted in insulin resistance

Which foods to boost ketones the most? I tested 5 you might expect... but some of the results surprised me.Watch the ful...
17/06/2026

Which foods to boost ketones the most? I tested 5 you might expect... but some of the results surprised me.

Watch the full video on YouTube, linked in the comments below!

Anyone who tells you you can't target belly fat is lying to you.This is the only type of fat you can target because it i...
16/06/2026

Anyone who tells you you can't target belly fat is lying to you.

This is the only type of fat you can target because it is different to the fat stored elsewhere on your body. Subcutaneous fat is stored energy. Visceral fat is inflammatory and harmful.

You reduce visceral fat by lowering insulin: intermittent fasting, resistance training, being "smart" about carbs. But there is also a peptide that has been proven to target it.

I talk about this peptide in a video I uploaded last week. How it works, if it's safe and everything else you need to know. Watch it here: https://youtu.be/d-ZSFCmF78E

One of the biggest fears around peptides and GLP-1s is what happens when you stop...Will the weight come back? Can you a...
16/06/2026

One of the biggest fears around peptides and GLP-1s is what happens when you stop...

Will the weight come back? Can you actually maintain the results?

I just posted a full breakdown on YouTube answering exactly that. The link is in the comments.

15/06/2026

Lose fat, not muscle with this protocol. If you want your results to last once you stop, you need to be doing these things while you are on the peptide… and continue those habits going forward. Take advantage of the heightened discipline retatrutide gives you!

If you want to get off retatrutide or any GLP-1 and maintain your results, you need to be laying the groundwork while yo...
15/06/2026

If you want to get off retatrutide or any GLP-1 and maintain your results, you need to be laying the groundwork while you are on it.

Here is exactly what you need to eat, how you need to train and how long you need to fast (spoiler - less fasting is better) in order to get the best results!

The YouTube video is linked in the comments 🙂

Trouble falling asleep? Or falling back asleep if you wake up during the night? This breathing technique will have you a...
15/06/2026

Trouble falling asleep? Or falling back asleep if you wake up during the night?

This breathing technique will have you asleep in under 5 minutes! Try it tonight!

https://youtu.be/tIIV8MXq-c8

Aging is more than just a number. It ca be accelerated or slowed based on your lifestyle... and your diet.Watch my YouTu...
14/06/2026

Aging is more than just a number. It ca be accelerated or slowed based on your lifestyle... and your diet.

Watch my YouTube video "10 foods that reverse your biological age" here: https://youtu.be/cbuKARQYUvk

I didn't make these changes overnight. Each one came after looking at my own data, reading the research, and being hones...
13/06/2026

I didn't make these changes overnight. Each one came after looking at my own data, reading the research, and being honest about what was actually working.

Swipe to see all 6.

What's one health change you've made that goes against the mainstream? Drop it in the comments below.

The benefits of creatine go FAR beyond better gym performance. I was shocked at the difference it made for my brain afte...
13/06/2026

The benefits of creatine go FAR beyond better gym performance. I was shocked at the difference it made for my brain after 60 days of consistent use! And the research shows I am not alone.

Women see more of a benefit mentally when supplementing creatine because our baseline levels are lower. And it becomes even more meaningful as we go through perimenopause and menopause.

To really unlock the benefits you want to be taking at least 10g a day. Consistently.

Watch my YouTube video "I took creatine for 60 days… here’s what happened" linked in the comments!

Is combining sauna and fasting the ultimate biohack? Or too much stress for the body to handle...Watch my YouTube video ...
12/06/2026

Is combining sauna and fasting the ultimate biohack? Or too much stress for the body to handle...

Watch my YouTube video "I combined sauna and fasting for 30 days… here’s what happened" linked in the comments below!

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Adelaide, SA

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