Health Coach Kait

Health Coach Kait Your go-to girl for balancing blood sugar and reversing insulin resistance ✨
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Your go-to for nutrition and lifestyle advice for all things rooted in insulin resistance

There's a peptide that's been studied specifically for its effect on deep sleep, and no one is talk enough about it.It's...
23/08/2026

There's a peptide that's been studied specifically for its effect on deep sleep, and no one is talk enough about it.

It's called DSIP, delta sleep inducing peptide, and I've been experimenting with it for awhile now, tracking the results with my Oura ring.

My full video covers what DSIP actually is, how it was discovered, what the research actually shows, and how it compares to the other peptides I've covered on this channel. I'm also sharing my own tracked data, including why my deep sleep is consistently higher on nights I use it.

Full video is linked in the comments!

PCOS has been renamed PMOS, polyendocrine metabolic ovarian syndrome, because it's finally being understood for what it ...
22/08/2026

PCOS has been renamed PMOS, polyendocrine metabolic ovarian syndrome, because it's finally being understood for what it actually is: a metabolic condition driven by insulin resistance.

My video covers the three supplements with the strongest research specifically for this condition and how to use them alongside the dietary and lifestyle changes that address the root cause.

if you have recently been diagnosed with PMOS, or the diagnosis isn't new but you're struggling, this is for you.

Full video is linked in the comments.

21/08/2026

Here are simple food pairings for better blood sugar balance 🥑

General rule: have protein and fat at every meal and snack. If you do that alone you’ll see huge improvements.

But for days when I know I am going to be eating more carbs or eating out GOOD IDEA can help me stay in control. Of not only my blood sugar… but also my post dinner cravings!

Shop through the link in my bio and use code KAIT to save (US only) ✨

21/08/2026

Whole egg > egg whites

Your LDL number is not the most important number on your cholesterol panel. There are other numbers that tell you more a...
21/08/2026

Your LDL number is not the most important number on your cholesterol panel. There are other numbers that tell you more about your heart disease risk and over health.

Full video is on YouTube (link is in the comments!)

Balanced blood sugar = better energy, focus and mood, fewer cravings, less brain fog and a better foundation for reachin...
20/08/2026

Balanced blood sugar = better energy, focus and mood, fewer cravings, less brain fog and a better foundation for reaching your goal weight and overall health goals.

How many of these do you already do?

Don't make this mistake when you start GHK-cu or else it won't work. I learned the hard way.Full video is on YouTube. Th...
20/08/2026

Don't make this mistake when you start GHK-cu or else it won't work. I learned the hard way.

Full video is on YouTube. The link is in the comments.

There's been a wave of headlines recently asking whether GLP-1 medications can boost fertility.But is this a miracle? Or...
20/08/2026

There's been a wave of headlines recently asking whether GLP-1 medications can boost fertility.

But is this a miracle? Or does this actually make a lot of sense?

I explain why are being born in my new YouTube video. It's linked in the comments.

18/08/2026

If blood sugar and calories weren’t a concern, what would be your favourite breakfast?! 🥞

Most of the time, cravings have nothing to do with a lack of willpower. They are actually your body’s way of signalling ...
17/08/2026

Most of the time, cravings have nothing to do with a lack of willpower. They are actually your body’s way of signalling that your biology is out of balance due to habits like skipping protein, skimping on sleep, or eating late at night.

When you fix these underlying triggers, you stop thinking about food 24/7 and finally regain control.

Which one of these habits do you struggle with the most? 👇

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