The Vibe Check-In

10/07/2025

Learned this today during training and it really stuck with me.

Not every ‘positive’ response is what someone needs sometimes, quiet support means more.

Feel free to share if this resonates. 🤍

03/07/2025

Sometimes our emotions show up one after another like sadness, anger, guilt, overwhelm.Like trams pulling in nonstop. 🚋But here’s the truth:You don’t have to board every single one.Not every emotion needs to be unpacked right away.To simply let some of them pass.Protecting your peace isn’t weakness.It’s emotional wisdom knowing which “tram” is worth your energy. 💛

26/06/2025

When Helping Hurts 🥹

Let’s normalize talking about vicarious trauma. You don’t have to be a therapist to experience it.

Caretakers, friends, partners, anyone who constantly shows up for others might start feeling emotionally worn down. That’s not selfishness. It’s a signal.

🧘‍♀️ Protect your peace.
🌱 You can care and have boundaries.
💬 Have you ever felt emotionally heavy after supporting someone?

18/06/2025

This is why I’m like this.

I deeply appreciate the things I see, the music I hear, the food I love.

Even the tiniest moments or shifts in energy they stay with me.

For years, I thought I was just “too much.”

But I’ve learned I’m actually an Emotionally Hypersensitive Person and everything makes more sense now. 🧠💗

This is Part 1 of my journey: embracing my sensitivity instead of apologizing for it.

🤍 Do you feel this way too? Let’s talk in the comments.

05/06/2025

We’re back at The Vibe Check-In!

After a quiet pause, we’re showing up again not just because it’s June, but because mental health deserves attention every single day.

Even though Mental Health Awareness Month ended in May, the conversation continues here.

Because awareness never goes out of season. Because you matter. 💚

✨ Some powerful reminders:
🧠 1 in 4 people face mental health challenges each year
💡 With the right support, life can improve by up to 70%

05/05/2025

Hey you, just checking in.

May is Mental Health Awareness Month, and it’s a gentle reminder that you don’t have to have it all together all the time.

You are allowed to pause.
You are allowed to ask for support.

Your mind matters. Your feelings matter.

This month, and always choose kindness, especially for yourself.

30/04/2025

“I’m fine.”
How many times have you said that when you weren’t?

There’s nothing wrong with being honest.
Constantly pretending to be okay doesn’t just affect your mental health — it impacts your physical health too.

29/04/2025

Healing isn’t one-size-fits-all—sometimes it’s stillness, sometimes it’s movement.

The secret is in the balance.

24/04/2025

Just heard about Tililing na movie ni Baron — haven’t watched it yet, pero ang daming mixed reviews. Mental health, humor, trauma… parang heavy sya, kaya curious ako.

Napanood mo na? Worth it ba or off ang portrayal?

Gusto ko marinig thoughts niyo!

21/04/2025

🚨‼️The Philippines’ mental health score dropped in 2024 — and it says a lot about what we’re silently going through.

It’s time we talk about it.
You’re not alone.

https://www.facebook.com/share/1FGhAHVBSZ/?mibextid=wwXIfr

The Philippines' mental health quotient (MHQ) has worsened in 2024 to 68.76 from 2023's recorded mental health quotient of 78.44, based on the Mental State of the World report by Sapien Labs, non-profit organization based in Washington DC.

Read more at the link in the comments section.

14/03/2023

I actually dont use this account anymore.

But, I have just reached 1.5K followers! Thank you for your continued support. I could not have done it without each of one you. ☺️🤗🎉

So maybe, I'll start posting contents here again... 🤔

11/11/2022

What is your Love Language?

As for me, it is QUALITY TIME.