Health Prices

Health Prices Your daily dose of health facts, recovery tips, and wellness inspiration — made simple for everyone

**Prioritize 7–8 Hours of Sleep 😴** Good sleep improves memory, weight control & immunity. Sleep is self-care!
26/10/2025

**Prioritize 7–8 Hours of Sleep 😴**

Good sleep improves memory, weight control & immunity. Sleep is self-care!

**Sit Less, Move More 🪑➡️🏃‍♂️** Set an alarm every hour to stretch or stand up. Your back and body will thank you!
26/10/2025

**Sit Less, Move More 🪑➡️🏃‍♂️**

Set an alarm every hour to stretch or stand up. Your back and body will thank you!

**Eat the Rainbow 🌈** Include colorful fruits & veggies in your meals. More colours = more vitamins & minerals!
26/10/2025

**Eat the Rainbow 🌈**

Include colorful fruits & veggies in your meals. More colours = more vitamins & minerals!

**Walk 20 Minutes Daily 🚶‍♀️** A short walk can improve mood, digestion, and heart health. Small steps → Big results
26/10/2025

**Walk 20 Minutes Daily 🚶‍♀️**

A short walk can improve mood, digestion, and heart health. Small steps → Big results

Start Your Day with Water 💧** Drinking a glass of water first thing in the morning activates your organs and boosts ener...
26/10/2025

Start Your Day with Water 💧

** Drinking a glass of water first thing in the morning activates your organs and boosts energy. Try it tomorrow!

Better Sleep** Trouble sleeping? 😴 Try: 📵 No screens 1 hr before bed 🧘‍♂️ Breathing exercises 🌙 Same sleep schedule Wake...
25/10/2025

Better Sleep**
Trouble sleeping? 😴
Try:
📵 No screens 1 hr before bed
🧘‍♂️ Breathing exercises
🌙 Same sleep schedule Wake up refreshed!

Drink More Water Albany weather = stay hydrated! 💧 Set a reminder every 2 hours Your body + skin will love you ✨
25/10/2025

Drink More Water Albany weather = stay hydrated! 💧 Set a reminder every 2 hours Your body + skin will love you ✨

Safe Exercise** New to exercise? Start slow ✅ Warm up → Train → Stretch Your body isn’t a machine — be kind to it 💚
25/10/2025

Safe Exercise**
New to exercise?
Start slow
✅ Warm up → Train → Stretch Your body isn’t a machine — be kind to it 💚

Neck Pain From Phone Scrolling posture 😩 Try: 📌 Keep screen at eye level 📌 Chin tuck for 10 secs x 5 📌 Shoulder blade sq...
25/10/2025

Neck Pain From Phone Scrolling posture 😩
Try:
📌 Keep screen at eye level
📌 Chin tuck for 10 secs x 5
📌 Shoulder blade squeeze
Better posture = less headache!

Knee Pain Help** Knee pain climbing stairs? 🦵 Try strengthening: ✅ Wall sits ✅ Step ups ✅ Leg extensions Consistency = H...
25/10/2025

Knee Pain Help**
Knee pain climbing stairs? 🦵
Try strengthening:
✅ Wall sits
✅ Step ups
✅ Leg extensions
Consistency = Happier knees!

Sitting Too Much?Albany office workers! ⏱️ Every 30 minutes: 👉 Stand 👉 Stretch chest & hips 👉 Roll shoulders Small break...
25/10/2025

Sitting Too Much?
Albany office workers! ⏱️
Every 30 minutes:
👉 Stand
👉 Stretch chest & hips
👉 Roll shoulders Small breaks = BIG pain prevention 🤸‍♀️

Back Pain Relief:Got lower back pain? 😣 Try this daily routine: ✅ 20 sec Child’s pose ✅ 20 sec Cat & Cow ✅ 10 Bridges ✅ ...
25/10/2025

Back Pain Relief:
Got lower back pain? 😣

Try this daily routine:
✅ 20 sec Child’s pose
✅ 20 sec Cat & Cow
✅ 10 Bridges
✅ Walk for 10 mins Your spine will thank you! 📍 Albany WA — Move pain-free!

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