02/08/2025
Our classes aren't large - Because you matter. 4 ppl max per class is intentional.
As a therapist who knows physiological and neurological development of your brain, body and nervous system, I am adept to see, feel and hear it all! I plan what works for your body, I advise you along the way, and I change on a dime the split second it is needed. All part of the service.
In my view, putting you in a room of many, to follow a script pre-prepared, negates the reason why you show up.. It negates you.
You deserve the support you need to reach your goals in the movement based method that is Pilates, and you deserve to question what your doing, to learn, and to grow every week.
A bodyworker sees you, your body, how it moves and how you need to work with it to effect change.
Choose you.
Small group classes are available and so are Semi private sessions.
Never tried it - feel free to discuss this with me before you do.
