Sandy Addy

I live over on Instagram. I help desk bound / WFH women over 40 get out of sh*tty diet culture & into a body and life you love.

29/07/2024

I’m running an in person workshop.

It’s all about helping women over 40 to move better and feel better and focus on what’s really important…to get strong.

You will learn:

How to effectively move your body from the ground up.
Many women over 40 end up avoiding certain exercises, for example squats, because of sore knees or how it make them feel. In my experience, most women don’t know how to perform exercises correctly. And when you do know how to do them correctly, you are able to get more out of the exercise and get more confident in the process.

In this workshop you will be learning movement patterns and correct technique, so you are able to move your body to get the most of the exercise, and we will be breaking it right down into doable bite size pieces.

But let’s get one thing straight though…this isn’t a PT session! It’s not running you into the ground till your shirt is dripping in sweat. In fact, you might not even lift a weight!

This is about learning how to move effectively to get a stronger body, so you’ll learn how to do the basics and learn to do them well!

To feel more confident in & out of the gym.
For a lot of women whether they want to lose weight and get fitter and healthier, they end up signing up to the gym and are reluctant to enter the weights room for fear of..

• Not knowing what to do
• People looking at them
• Getting bulky (not a thing by the way)

And so they end up on the cardio equipment or attending a few classes, which can end up being a little deflating when you don’t end up seeing any meaningful results.

This is a big reason why I am doing this. So women can feel more comfortable about what they need to do and how to do it. And it won’t matter if you are in the gym or have your own equipment at home, you will know exactly what you need to do to help you feel more confident.

The main thing here is we want to make the focus on how to move safely and more effectively helping you get stronger for life.
When you know how to move, it will build your confidence so you can achieve more and be more consistent.

Because at the end of the day consistency is key to getting great results.

This won’t be just a one off. I’m hoping to run regular monthly sessions if the interest is there.

Date: 24th August – 8am – 9am
1 hour workshop (minimum numbers are required)
Cost: $15 per person
Location: My home gym - Beaudesert
Register your interest by commenting below or message me with the word ‘TRAINING’.

San x

22/03/2024

Truth

Here are 15 reasons why you should lift weights if you’re a woman over 40.

1. Helps to achieve & maintain a healthy weight.

2. Quicker, faster results for fat loss.

3. Builds strong muscle & bone.

4. It empowers you.

5. Better body shape & tone.

6. Improves your health markers.

7. Improves your quality of life.

8. Proves to yourself how capable you are.

9. Makes everyday life easier.

10. Boosts your confidence.

11. Gives you self belief.

12. Reduces weight regain.

13. Improves balance, coordination & movement.

14. Improves concentration.

15. Helps you sleep.

If these are the benefits then why don’t more women do it?

A few reasons are..
They fear getting ‘bulky’
They don’t know what to do

Getting bulky?? Not going to happen.

The Women’s Prime Collective can help with knowing what to do.

It’s all part of the Starting Strength Series.

Where we get you started on the right path and build up over time.

Doors open to the WPC soon.

If you want to know more, send me a DM with ‘WPC’ and I’ll give you the lowdown.

San x

01/03/2024

The Prime Revive 4 week program is now open!

All you need to do is to click the link in the comments and you will secure your spot.

Prime Revive will officially kick off on Monday March 11th.

Get in quick as doors will close Friday 8th March 5.30pm.

23/02/2024

Today is the day!

I am so ecstatic to announce my new Prime Revive 4 week kickstart program.

This program will be the best way of reviving your nutrition and exercise routine and help you to build healthy habits that will last you a lifetime.

Here’s what you’ll gain from getting involved:

A structured step by step plan that will have you taking action

A clearer and calmer mindset knowing exactly what you need to eat for fat loss

Improved physical fitness and energy

A new found confidence and strength to move your body more effectively

A community of friends and people similar to you.

A more refreshed energy with a reduction in hot flushes and fatigue

A set of valuable skills and habits so you don’t have to start a diet again

You can get involved by adding your name to the Priority List where the first 10 people will gain access to 2 Free trainings of Crushing Cravings & Hunger & Mastering Menopause & Fat Loss.

Simply DM me the word "Priority" and I'll send you over the link.

Or you can jump in when the doors open on March 1st.

I’ll be capping the numbers at 20 people so be one of the first to get in.

San x

04/01/2024

Want to start the new year NOT going back on some random bu****it diet trend?

But instead, being apart of a community of women who are going through the same things as you and losing weight in the process?

The Women’s Prime Collective 12 week program is open for registration NOW!

The first intake of the year and it will begin on the 15th January.

If you are a women in your 40’s and 50’s

You’ve been on every BS diet known to man

Lost weight only to put it all back on again, and then some

You’re sick of cutting out all of the “fun” foods you love like bread, wine and chocolate

You’ve been doing loads of cardio to no avail

You used to exercise but you just don’t know where to start

And you’re sick of living by the scale

I got your back..

This program isn’t just about losing weight.

This is about getting you back feeling like YOU again, but stronger, fitter, healthier and leaner than you’ve ever been so you never have to go back on other diet ever again.

You’ll know exactly what to eat

How to move your body and get strong AF

And you’ll be relieved that you don’t have to think about feeling like s**t anymore because you will have all the tools and support to make this the last program/diet/coach you will ever need.

Be on the priority list by DM’ing me with the word “PRIME” and you’ll be the first to an added bonus.

San x

08/12/2023

Lifting weights will change your life…and for the better!

And when you do, the weight on the scale doesn’t mean as much anymore.

Thats because you’ll be
✅You’ll build strong muscle & bone
✅You’ll have more shape and tone
✅You’ll be able to eat more
✅You’ll have a better chance of maintaining a healthy body weight
✅You’ll get quicker faster results for fat loss
✅You’ll sleep better
✅Your confidence will improve
✅You’ll be less stressed
✅Improves your quality of life
✅Improves your balance & coordination & movement
✅Proves to yourself how capable you are
✅It empowers you
✅Improves your health markers
✅Improves your concentration

I could on and on..

Going through hormonal changes is bad enough but they can be eased with regular resistance training and movement.

In fact, if you feel stuck in hormonal hell and feel like you’re losing the plot with trying to lose weight and keep it off..

Take the free PRIME OF YOUR LIFE DIET & LIFESTYLE SCORECARD to see where you are currently and what steps you need to take to get your energy back from off the floor and back to feeling like YOU again.

And by completing the scorecard you will get a bonus Fat Loss Formula Guide to help you on your way to losing your first 3-5kg.

DM the word “PRIME” and I’ll send you over the link, or simply click the link in my bio.

San x

Address

Beaudesert, QLD

Website

https://www.fortitudefemale.com.au/, https://bit.ly/primescorecard

Alerts

Be the first to know and let us send you an email when Sandy Addy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sandy Addy:

Shortcuts

Want your business to be the top-listed Media Company in Beaudesert?