Xenial Fitness

Xenial Fitness We believe fitness is about more than workouts! It’s about confidence, energy and feeling good in your own skin. No egos. No gimmicks. You will never look back!!

We focus on sustainable strength training, balanced nutrition and a community that supports your goals every step of the way. 🙌 At Xenial Fitness Brendale, we help everyday people move better, feel stronger, and live healthier - inside and out. 💪

We’re more than just a gym - we’re a supportive community where real people come together to train with purpose, build confidence and achieve lasting re

sults. Our sessions are designed for all fitness levels, focusing on strength, mobility and mindset so you can perform your best in everyday life - from lifting shopping bags to keeping up with the kids. Whether you’re starting fresh, getting back on track or ready to push your limits, our coaches are here to guide you every step of the way. Just smart training, real results and a team that genuinely cares. Come as you are, start where you are - and discover how strong you can truly be at Xenial Fitness Brendale. 🏋️‍♀️❤️

Try the Xenial Fitness 28 Day Kickstart Program to see what everyone is raving about!! Book a call now! https://go.acr.fit/widget/booking/bCYRvlK8PRyT4B1XCA2D

✨ It’s Friday night. Take a breath. ✨You showed up this week - well done!You moved your body. You tried. You did the bes...
19/12/2025

✨ It’s Friday night. Take a breath. ✨

You showed up this week - well done!
You moved your body. You tried. You did the best you could with what you had. And that matters.

As you head into the weekend, remember:
👉 Rest is productive
👉 Enjoyment is part of a healthy lifestyle
👉 One meal, one day, one moment never defines your progress

So go into the weekend feeling proud, not pressured.
Move if it feels good. Rest if you need it. Laugh a little.

We’ll be right here ready to go again next week 💪❤️

Happy Friday, Xenial crew ✨

One week to go until Christmas 🎄If your calendar feels full, your brain feels busy and your energy isn’t quite where you...
17/12/2025

One week to go until Christmas 🎄

If your calendar feels full, your brain feels busy and your energy isn’t quite where you want it to be - you’re not alone. This time of year can be beautiful and overwhelming, sometimes all at once.

Here’s your gentle reminder:
❤️ You don’t need to do everything.
❤️ You don’t need to be perfect.
❤️ And you definitely don’t need to “wait until January” to look after yourself.

A short walk.
A quick workout.
A glass of water.
An earlier night.

Small things still count - especially right now. 🙌

Let’s focus on finishing the year feeling proud, supported and a little more grounded… not exhausted and guilty. 🎉

One week to go. You’ve got this ❤️

YOU’RE NOT MEANT TO DO THIS ALONE 🤝Community, coaching, support - it all helps. 🙌If you’re struggling, reach out. Send u...
17/12/2025

YOU’RE NOT MEANT TO DO THIS ALONE 🤝

Community, coaching, support - it all helps. 🙌

If you’re struggling, reach out. Send us a DM or email [email protected]

We’ve got you 🥰

Days 6-8 of our 12 Days of Fitmas! What will the last 4 days bring?Have you had a go at any of the days yet? Let us know...
16/12/2025

Days 6-8 of our 12 Days of Fitmas! What will the last 4 days bring?

Have you had a go at any of the days yet? Let us know in the comments if you have!

We love our amazing community - they are not just clients. They are family 🥰
16/12/2025

We love our amazing community - they are not just clients. They are family 🥰

16/12/2025

So hot and humid in the shed last night, but these guys killed it!! 🔥

🎁 The Gift That Actually Changes Someone’s Life 🎁Struggling to find a Christmas gift that’s meaningful… not just another...
15/12/2025

🎁 The Gift That Actually Changes Someone’s Life 🎁

Struggling to find a Christmas gift that’s meaningful… not just another thing? 🤷🏻‍♀️

This year, give health, confidence, energy and momentum 🙌

For a limited time, our 28-Day Challenge is 2 FOR 1 🎉
✔️ One for you
✔️ One for someone you care about

Perfect for:
✨ Partners
✨ Friends
✨ Family members
✨ That person who keeps saying “I’ll start in the New Year”

This isn’t about extremes or punishment.
It’s about:
✔️ Feeling stronger
✔️ Moving better
✔️ Creating habits that actually stick
✔️ Starting 2026 feeling proud instead of frustrated

🎄 Christmas Special: 2 for 1
📅 28 days of training, support & accountability starting Jan 3, 2026!
🎁 Wrap up health this Christmas

Because the best gifts don’t collect dust - they change lives ❤️

👉 Comment GIFT or send us a message to grab this offer before it’s gone.

14/12/2025

Last night we held our 2025 Christmas Party at Stafford!

What a hidden gem of a brewery! Fantastic food, a great selection of tasty beers 🍻 and a relaxed atmosphere!! Go check them out!!! 🌟

We had the best time relaxing, hanging out and chatting! So much fun to see everyone dressed up and having fun! 🎉

We work hard and train hard but we love to celebrate and party! Bring on 2026!! 🎉🎉

Welcome to the 500+ Club, Shelley!! More than 500 sessions in just over 2 years!! That's incredible consistency and we a...
12/12/2025

Welcome to the 500+ Club, Shelley!! More than 500 sessions in just over 2 years!! That's incredible consistency and we are so proud of you! 🔥

We are so grateful for our 5 🌟 reviews 🙌
12/12/2025

We are so grateful for our 5 🌟 reviews 🙌

Address

1/15 Bailey Court
Brendale, QLD
4500

Opening Hours

Monday 5am - 12pm
4pm - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 12pm
4pm - 8pm
Thursday 5am - 12pm
5pm - 7pm
Friday 5am - 11am
4pm - 8pm
Saturday 6am - 9am
Sunday 7am - 12pm

Website

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