Penny aka Pennettie

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01/09/2026

1. Stop putting yourself at the bottom of the list and calling it love. You can adore your family and still have needs, dreams, hobbies and a life that belongs to you too.

2. Donā€™t wait until your kids need you less to figure out who you are without them. Motherhood can be a huge part of you without becoming ALL of you. Keep something thatā€™s yours.

3. Stop trying to change your body as quickly as possible. Walk. Get strong. Sleep. Eat well. Build boring little habits you can actually keep. And for goodness sake, enjoy the body you have while youā€™re building the one you want.

4. Keep dating your person. One day thereā€™ll be fewer drop-offs, lunches and kidsā€™ schedules to talk about. Keep laughing, flirting, touching, adventuring and getting to know who youā€™re BOTH becoming.

5. Stop waiting until youā€™ve ā€œarrivedā€ to enjoy your bloody life. Wear the swimsuit. Take the photo. Buy the flowers. Start the hobby. Use the fancy dishes. Book the trip.

Your future self isnā€™t coming to rescue you.

Sheā€™s being built by the choices you make now. āœØ

And trust me, Iā€™ve got a LOT more than five after the last decade. šŸ˜‚

Comment LIST and Iā€™ll send you the full list of lessons I wish I could give my 30-year-old self. šŸ’Œ

Save this one too. You might need it again.

01/09/2026

September is Gynaecological Cancer Awareness Month.

Uterine cancer, including endometrial cancer, is Australiaā€™s fastest-growing womenā€™s cancer. Across Australia and New Zealand, more than 800 women die from it each year.

There is no routine screening test, and cervical screening does not detect it. Symptoms such as abnormal bleeding, pelvic pain and unusual discharge can be dismissed or mistaken for other conditions.

I was fortunate my carcinoma was found early and my biopsies were clear. Too many women do not receive that outcome.

An early diagnosis does not make you a fraud. A clear biopsy does not erase the damage. And pain nobody can see still deserves to be heard. šŸ’œ

30/08/2026

Sometimes doing it scared does not mean ignoring your body or forcing your way through fear. It means listening to yourself, holding your boundaries and taking one safe step towards something you genuinely want.

This is My Body Sets the Pace, rebuilding strength, function and trust, one rung at a time.

My anxiety had been protecting me with old evidence. Now I have something new to show it.

Trust can be built one small step at a time.

Comment PACE if your nervous system has ever taken longer to catch up than your logical brain, and follow along for Episode 2.

29/08/2026

Not because they were cheap. Not because they were trendy. Because they changed the way I live and save my life!

1. My Home Essentials Kit, almost 10 years ago. It was the beginning of my low-tox journey and completely changed how I looked after my family. (Iā€™ll hook you up with 25% discount plus extra goodies / perks) Comment OILS

2. Weight loss surgery. It wasnā€™t the easy way out. It was the tool that gave me another chance at my health.

3. Organic food and quality meat. I donā€™t see it as an expense anymore. I see it as an investment in my body.

4. My water ioniser. Something I use every single day, and one of the best wellness investments weā€™ve made as a family. ( want one Nick Flanigan can hook you up)

5. My Thermomix. It saves us time, money, takeaway temptation, and makes feeding our family so much easier.
(Comment THERMIE - Iā€™ll send you the best consultant!)

Funny how the best investments arenā€™t always the ones sitting in your bank account.

Theyā€™re the ones that quietly improve your life every single day.

Whatā€™s one purchase youā€™ll never regret?

Happy birthday, Nick Flanigan , from your favourite ex-girlfriend ever. I love you!
29/08/2026

Happy birthday, Nick Flanigan , from your favourite ex-girlfriend ever. I love you!

They lied.Corporate told us there would only be ONE doTERRA BOGO sale this year. Apparently, that plan came with a plot ...
25/08/2026

They lied.

Corporate told us there would only be ONE doTERRA BOGO sale this year. Apparently, that plan came with a plot twist because BOGO is officially back for four days only.

And honestly, this box could not fit your next chapter any better.

It is not another enormous life overhaul or a collection of products destined to sit unopened in your cupboard. It is eight practical ways to support the rhythm of your real life.

Mood and home. Body and monthly rituals. Movement and hydration. Evening wind-down and sleep.

And it is not just for Mum.

The teenagers, husbands and other humans living in your house can benefit too. Because when everyone is overstimulated, exhausted, hungry and bringing their mood home, a few simple rituals can help the whole house feel a little more human again.

I do not want you collecting oils. I want you confidently using them to support your body, home, habits and family.

The BOGO Box is available from 10 am AEST on 25 August until 9 am AEST on 28 August, or while stocks last.

Comment BOGO and Iā€™ll send you the full box breakdown, ordering details and direct access link so you can grab yours today.

24/08/2026

Nobody warns you that marriage after kids comes with a second job: being the familyā€™s memory.

Then he says, ā€œYou never told me that.ā€

Cool. Cool, cool, cool. šŸ˜‚

Marriage after kids is 40% love, 40% managing life and 20% trying to prove that you absolutely did tell him that.

I can instantly recall the date, time, location, weather conditions and the exact facial expression Nick made while apparently not hearing a single word I said.

Meanwhile, he is standing there looking genuinely confused, as though this information has just entered the atmosphere for the first time.

If you are the family group chat, memory bank and keeper of the mental load in your house too, send this straight to the person who somehow ā€œnever knew about thatā€. šŸ˜‚

We are not marriage experts. We are simply two people trying to laugh more, communicate better and avoid becoming very efficient roommates.

If youā€™d also like our list of simple things weā€™re doing to reconnect without adding more pressure to an already busy life, comment ROOMMATES and Iā€™ll send it to you.

23/08/2026

Iā€™d been craving Twiggy Sticks, but the traditional processed versions with added nitrates, nitrites and a long list of other additives are a no for me.

There is strong evidence that regularly eating processed meat increases the risk of bowel cancer. Nitrates and nitrites used in cured meats may contribute to the formation of carcinogenic N-nitroso compounds, although they are only one part of the processed-meat picture.

If, like us, you want more control over your ingredients and would prefer to skip the added curing salts and commercial preservatives, these homemade KAIZEN liver, heart and testicle Twiggy Sticks might need to go on next weekā€™s meal-prep list.

Just remember, without curing salts and preservatives, homemade Twiggy Sticks arenā€™t shelf-stable. They need to be cooked thoroughly, refrigerated and eaten promptly, or frozen in smaller batches.

Apparently, questionable ideas can become brilliant ones when nobody is home to stop me. Now I need to know, should Nick leave me unsupervised again, and what are we making next Saturday? šŸ˜‚

Comment TWIG and Iā€™ll send you the complete organ-infused Twiggy Stick recipe and method.

22/08/2026

Everyone laughs at the tree huggers until they slow down long enough to realise why being outside feels so bloody good.

Nature has become one of my favourite ways to get out of my head, slow down and feel more like myself again.

No planner. No productivity hack. No trying to become a better version of myself.

Just feet on the ground, fresh air, deeper breaths and a few minutes where nobody needs anything from me.

And because I canā€™t disappear into the forest every time life feels a little loud, Iā€™ve started creating some of those same sensory cues at home through aroma, essential oils and little rituals that remind me to slow down.

Not just because an oil is magically going to regulate my nervous system for me.

But because sometimes I need something that reminds me to stop, breathe and come back to myself.

Turns out finding your spark might involve hugging the tree after all. šŸ˜‚šŸŒæ

Comment SMILE and Iā€™ll send you the easiest & everyday rituals I use to bring a little of spark back into your life.

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