Pelvic Floor Recovery Books

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Pelvic Floor Recovery Books Many women undertake gynaecological repair surgery with some anxiety and trepidation. Read Contents here. See sample pages here.

These books written by Sue Croft ‘Pelvic Floor Recovery:A Physiotherapy Guide for Gynaecological&Colorectal Repair Surgery" Ed4&Pelvic Floor Essentials Ed4 are important for women & their pelvic floor management, especially following childbirth. Pelvic Floor Recovery - Physiotherapy for Gynaecological and Colorectal Repair Surgery’ Edition 4 by Sue Croft

This is a 110 page book with over 50 illus

trations packed full of information. This guide has been written with the aim reducing these fears by educating women about:

Correct activation of the pelvic floor and deep abdominal muscles.

• Anatomy of the bladder and bowel.
• Relaxation and breath awareness education.
• An introduction to managing persistent pelvic pain.
• Explanation of prolapse.
• Bladder and bowel emptying positions.
• Pre-operative and post operative physiotherapy strategies.
• Information to give you confidence for your hospital stay.
• Pelvic floor friendly abdominal exercises for after your surgery.
• Return to work, sport, sexual function and travel advice. The book is easy to read and has simple diagrams and illustrations to demonstrate the anatomy and exercises. Small enough to take into hospital and bright enough to find every year to revise your strategies and stay in good shape. Sue has written this book at the request of numerous patients who want more detailed information to help them navigate the challenging path of gynaecological repair surgery. ‘Gynae’ surgery is undertaken when women for different reasons require a hysterectomy or if they are suffering from incontinence or prolapse.

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Pelvic Floor Essentials’ Edition 4 (2022) by Sue Croft

Many women suffer with pelvic floor dysfunction such as stress urinary incontinence and prolapse following vaginal deliveries. Others have bladder issues such as an overactive bladder or recurrent urinary tract infections without having had children at all. Following the success of my book ‘Pelvic Floor Recovery: A Physiotherapy Guide for Gynaecological and Colorectal Repair Surgery’, I wrote Essentials to
assist women in learning how to correct any bladder and pelvic floor problems using conservative measures whether having had children or not. This book includes information such as:

• Correct activation of the pelvic floor and abdominal muscles.
• Pelvic floor muscle training programme.
• Good bladder and bowel habits and effective toilet positioning.
• Conservative prolapse management strategies.
• Pelvic floor friendly abdominal exercises.
• Relaxation, breath awareness and persistent pain education.
• Sport and sexual function advice. The book is easy to read and has simple, clear diagrams and illustrations to demonstrate the anatomy and exercises. It is small enough to sit on your bedside table for regular review and to help your pelvic floor stay in good shape forever.

02/03/2025

I’ve just written my first blog within pelvicfloorrecovery.com. We have brought all 480 of the blogs across to this site but it’s the first time I’ve actually written on this website.

The Sue Croft Physiotherapist website will be shut down shortly so if you’d like to subscribe to my blogs, go to the link at the end of this blog link.

https://pelvicfloorrecovery.com/pelvicfloorrecovery-com-find-my-blogs-on-a-new-website/

Post prostatectomy results getting dry is 99% with Joanne Milios protocol 1 in 6 NEVER leak immediately post op at cathe...
14/10/2024

Post prostatectomy results getting dry is 99% with Joanne Milios protocol
1 in 6 NEVER leak immediately post op at catheter removal (14%).
1% need corrective surgery at 12 months post op, 75% pad free within 12 weeks, if a decent pre-op program is undertaken. See my protocols to assist.

Background Pelvic floor muscle training (PFM) training for post-prostatectomy incontinence (PPI) is an important rehabilitative approach, but the evidence base is still evolving. We developed a novel PFM training program focussed on activating fast and slow twitch muscle fibres. We hypothesized that...

23/06/2024
22/06/2024

This is a long podcast but lots of good ideas:
Wake up same time each day (very important)and bedtime
Circadian rhythm important
Melatonin- minding it (blue light/screen time reduces it)
Exposure to natural light
Decrease eating times (the window of time where you consume food)
Decrease or eliminate alcohol
Psychological happiness/positivity - taking control of mindset
Exercise regularly

Here is a psychologist Amy specialising in Neurodiversity and Birth Trauma in Brisbane.
01/02/2024

Here is a psychologist Amy specialising in Neurodiversity and Birth Trauma in Brisbane.

Neuro-affirming mental health services from a neurodivergent Psychologist - Therapy, Assessments, Supervision, Events & Talks

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