Patrice Douglas

07/04/2025

High performance isn’t about doing more. It’s about doing what matters.

Somewhere along the way, we were taught that to be “high performing,” we had to be busy all the time.
→ More hours.
→ More emails.
→ More pushing through.

But here’s what I know after working with hundreds of women...
High performance doesn’t come from hustle.
It comes from being centred.

When a woman feels connected to herself - clear on who she is, confident in what she brings, and calm in her body - she makes better decisions, speaks with more power, and moves with purpose.

That’s true performance.

→ It’s not about being perfect. It’s about being present.
→ It’s not about doing all the things. It’s about doing the right things, in a way that feels true for you.

What’s important?
✨ Resting without guilt.
✨ Saying yes to what lights you up.
✨ Saying no to what drains you.
✨ Backing yourself - especially when it’s scary.
✨ Surrounding yourself with women who get it.

You don’t have to be loud to be powerful.
You don’t have to be fast to be going far.

You just have to come home to yourself - again and again.
That’s high performance.

17/05/2024

Nothing changes, unless we change - is a simple statement.

And it’s packed with a punch.

It’s packed with acknowledging that we can’t keep putting all the weight on everyone around us to change, if we aren’t willing to put in the work ourselves.

And I mean the internal work.
And the shift in actions to have what we want.

We can’t keep thinking the same thoughts and feeling the same feelings and expect everything to be different.

Our internal world {yes you’ve heard me harping on about this for years} quite literally creates what we experience.

We don’t experience the world as IT IS.
We experience the world AS WE ARE.

So what does this mean and how can you make the change?

Book a call with me.
Message me.
And I’ll guide you to remember what you came here for.

That it’s not meant to be so hard.
And the struggle doesn’t have to be a constant.
We can be and choose differently.

Deciding to make shifts within, that are small but mighty - can mean the difference between you staying where you are and looping in the same same same same same same OR living the life you know you want to be living.

Even if you don’t know the details of that life,
I know you know how you’d like to be feeling.

So stop staying where you are.
Be willing to change.
Evolve.
See and experience more of who and what you really are.

So lovely, come on a 1:1 journey with me, where I’ll show you how to unlock yourself from within.

You’ll leave knowing how to do this for yourself no matter what.

Message me.

14/05/2024

14/05/2024

What you’d learn about me over a cuppa ☕️-

🐴 I grew up riding horses and played polocrosse (which is somewhere between polo and lacrosse) until I went to boarding school in year 9.

🥵 I’ve burnt myself out in the pursuit of perfection and learned first hand how it feels to be disengaged and invisible.

☀️ I call Brisbane home.

🌊 I constantly think about Mediterranean water.

🍝 I’m obsessed with making and eating pasta.

😆

What about you??