Katrina G Coaching

21/12/2025

52 weeks. One decision. Kept.

When I started this year, I didn’t know exactly where it would lead. I just knew I wanted to be different by the end of it, not perfect, not polished, just more honest and more grounded.

What began as a habit experiment became something much deeper.
It became about integrity.
About keeping my word.
Especially when it was uncomfortable.
Especially when no one was watching.

This year didn’t pause for the process. Life kept happening, stress, change, letting go, starting again. Some habits fell away. The ones that mattered most stayed.

That taught me everything I needed to know.

Consistency isn’t about motivation.
It’s about choice.
One promise. One week at a time.

If this year has shown me anything, it’s that keeping promises changes you. And when you start keeping promises to yourself, everything else begins to shift.

More soon.
For now, I’m grateful, for the lessons, the growth, and for those who’ve walked alongside me.

One promise.
One week.
Kept.

I will be doing a few lives this week with lessons learned and exciting new things ahead.

Check out this weeks blog:

Final Reflections – Choices, Lessons & Promise Kept As we near the end of the year, I can’t quite believe how much life has changed, not just externally, but internally, in ways I didn’t expect. At the start of the year, I said I wanted to be different by the end of it. I didn’t […]

14/12/2025

This morning, I woke up to some heavy news from Bondi. It’s the kind of reminder that life is fragile, that ordinary days are a gift we often take for granted.

This week, I want to pause and talk about something we don’t always make time for: appreciation. For the people around us, the conversations we have, the moments we live, and the opportunities we get, every single day.

Because yesterday is history, tomorrow is a mystery… and today is a gift.

Check out this weeks Blog it WILL make you think: https://katrinagcoaching.com/week-51-appreciation/

09/12/2025

Life doesn't move in straight lines, and I tell you over the last few weeks, my life has been very curvy.

If you have been following my journey, you might have noticed I have slipped off the radar for a while. Not because the commitment faded, but because life asked me to practice the very habits I have been building.

Moving house after nearly two decades, letting go of stuff, closing chapters and new ones await. It all demands space. Physical , emotional and mental. Instead of pushing through and "doing" I decided to listen, to pause, to enjoy and to live the work I have been building this year.

In the pause came clarity, lessons and a whole new level of awareness. This weeks habit isn't a tick on the list it's a reflection of what happens when you stop forcing life to fit and start allowing it to flow.

Check this weeks blog out here:

  Rewriting Default Settings This year has stretched me, softened me, challenged me, and grown me in ways I honestly didn’t expect. When I first started this “52 habits in 52 weeks” experiment, I knew it would shift things.. but I didn’t realise just how much it would shape who I am becomin...

26/10/2025

I’m a little weird, a little crazy, and it’s time to shake up my workday 💥

Inspired by Atomic Habits, I am stepping out of my comfort zone and into a new daily ritual: 10 push ups before lunch. Yep, right in the middle of our tight knit office. No gym. No walk. Just me, the floor, and a little bit of courage.

I have no idea how my team will react… but I’m doing it anyway. Because growth doesn’t happen in comfort. It happens in the weird, wild, wonderful moments.

Let’s see what happens 👀 read this weeks blog Here: https://katrinagcoaching.com/week-43-a-tiny-habit-with-big-impact/

    The Power of 10 Push Ups: A Tiny Habit with Big Impact When I read Atomic Habits last year, something shifted. James Clear’s simple yet profound approach to habit formation sparked the idea for my year long experiment. One example that stuck with me was his commitment to doing just 10 push-u...

06/10/2025

I found myself asking the question over and over whilst spring cleaning this weekend.
"Why did I buy that?"

This weeks blog I am calling it The Year for Less. It's about mindfulness not money.

Check out my blog here: https://katrinagcoaching.com/category/spend-less-live-lightly/

Do you really know what you buy? and DO you really need IT?

28/09/2025

Picking the low-hanging fruit is the easy part.
The real challenge? Setting the big goals, preparing for them, and actually following through, while still balancing everything life throws at you.

This is where the rubber meets the road. 🚀

This week on the blog I’m talking about 100% accountability, not just planning, but doing. The small habits are locked in, now it’s time to tackle the big ones that truly move the needle.

Read the full post here 👉

Week 36 – 100% Accountability Last week, I shared that I would plan out my days, weeks, months, and even my year. I will be honest, it hasn’t been easy. Creating a plan that’s sustainable, something I can stick to even when life throws unexpected curve balls, takes a lot of thought. How do I [...

21/09/2025

This week, I realised just how often multitasking creeps into my daily life. Talking on the Bluetooth while driving, cooking while chatting to friends, or trying to do a dozen things at once. My AHA moment? Doing two things at once doesn’t save time, it often creates more chaos.

That's where this week will flow into the greater good of what I am trying to achieve this year. I think its the missing link and the one that will propel me to the next level. I hope🥹

It will take a bit over the next week, but I am actually a bit excited to play with it

Read the full blog here:

Wow, I tell you, what a week it’s been. Not multitasking is proving to be far more challenging than I ever imagined. It’s so deeply ingrained in me, more than I ever realised. I think for many women, it’s almost instinctive, built into us by our mothers, grandmothers, and every woman we have g...

14/09/2025

For most of my career, multitasking was non-negotiable. In the kitchen, it was survival: prepping, serving, training, ordering, all at the same time. That rhythm of chaos became second nature to me.

But here’s the truth: I still multitask constantly, and it’s catching up with me. I have started to see how much stress it creates and how often it leaves things half-finished.

This week, I’m exploring how to actually remove multitasking from my life. Focus, structure, boundaries, these are the things I’m experimenting with now. But after decades of juggling, it won’t happen overnight.

Check out this weeks Blog: https://katrinagcoaching.com/week-34-multi-tasking/

👉 I’d love to hear from you: have you found a way to stop multitasking? What worked for you?

As a chef, the first thing you’re taught is how to do many things at once. It’s part of kitchen life. The more you have on the go, the more efficient you become, or at least that’s what you’re led to believe. Kitchens run on adrenaline. It’s fast, it’s furious, and it’s relentless. You...

10/09/2025

Go on, find something to smile about today. A smile is the best accessory you can wear, AND it looks good on EVERYONE😀💞

09/09/2025

Today is a one-time-only gift.
So don’t waste it on stress, drama, or negativity.
Be the blessing. Be the friend. Be the person who lights up the room.
Kindness costs nothing, but it can change everything. ✨

07/09/2025

✨ Week 34 – Setting a Daily Intention ✨
This week’s habit feels like a game changer. I have set intentions before, but if I’m honest, I did it half arsed. I thought it was just another thing to do. What I have realised is this: setting an intention isn’t about a goal or a to-do list, it’s about energy.
My year long intention has been to get 1% better each day/ week/month and it’s completely reshaped my life. But now I’m taking it deeper. Each morning, I’m setting a daily intention, a conscious choice about how I want to feel and how I want to show up.
It could be ease. It could be clarity. It could be peace. Whatever it is, that energy becomes the lens I carry into my day.
And honestly? I think this one habit could be the most pivotal shift yet.
Check out this week's blog here: https://katrinagcoaching.com/week-34-setting-a-daily.../
💭 So here’s my invitation to you: tomorrow morning, before the rush, pause and set your own daily intention. How do you want to feel today? What energy do you want to bring into the world today?
Drop your intention in the comments—I’d love to hear it. 💫

The Power of Daily Intention This week’s habit is a big one for me, bigger than I expected. I have set intentions before, but if I’m honest, I’ve done it half-heartedly. I thought I understood what it meant, but I was really treating it like another thing on the list, another “should” to c...

31/08/2025

The Power of WHY

I thought my 52 Habits in 52 Weeks experiment was about habits. Stacking them. Sticking to them. Proving I could change.

But this week I had a huge realisation: Changing and sticking to habits starts with my WHY.

When your WHY is big enough, the habits follow.
When your WHY fades, the habits drift.

Over the last 6 months my life has changed in ways I couldn’t have imagined. And now, my mission is simple: finish what I started and dig even deeper into the WHY that drives it all.

The moment I reconnected with my WHY, I felt my energy return. Suddenly, the habits weren’t chores. They became natural. They gave me structure, focus, and more time for what matters.

This isn’t about willpower, or even discipline. It’s about intention. Habits are just the vehicle. The WHY is the fuel.

When your WHY is big enough, the how becomes easy.

And that’s the power of WHY.

This week's BLOG:

The Power of WHY This week I realised something massive, my 52 Habits in 52 Weeks experiment is more than just habits. It is actually about my WHY. For months I thought I was stacking habits, improving discipline, and ticking boxes. But the thing is, the habits were only the surface. The real change...