Bren Wilson

26/06/2025

After a week on vacation last week (details and photos to come 😉) I am sorry to say I have been struck with a hit of man-flu! 🤧
Don’t worry, I am on the mend, resting and dosing up on my vitamin D!

It has me reflecting on how much we take our normal day to day wellbeing for granted!
Vacation meant I got a little more relaxed with my routine, my exercise and healthy eating (although, Justin does well to make sure we never eat too trashy! No McDonalds endorsements anytime soon! Haha!).

Now that I’m back and sick, I’m missing the day to day routine and mental release of my fitness!

Photo: Mooloolaba 🏖️
Photography: Justin Azzarello 💜

26/06/2025

A friend of mine does really great work in the Support Training space!
Everyone deserves to be treated equally with respect and care, and Edward does a great job in bringing movement and joy to his clients! Something The Shirtless Trainer can definitely get behind! 💪🏻🫶😉
Give him a follow and check him out!

https://www.facebook.com/profile.php?id=61577685200593&mibextid=wwXIfr&mibextid=wwXIfr

Welcome to ESSW
Independant Support Worker trading as Elite Support Services Widebay

Empowering lives with holistic NDIS care, Activities Of Daily Living, Personal care, Personal Training & more

🤳Follow us on Instagram: elite_support_service_widebay

04/04/2025

Coming Soon…….

06/03/2025

✨ THROWBACK THURSDAY ✨

In my post earlier today I talked about the spinal misalignment I experienced back when I first got into training.
My shoulders were rounded forward (chest dominant) and my left scapula (shoulder blade) sat higher than my right.
After months of specialised back workouts to fight the domination of my chest muscles in my posture, and to build more muscular definition to help the alignment of my shoulder blades.

Stay and I'll see you in the next post!

06/03/2025

✨ THROWBACK THURSDAY ✨

Where it all started: qualification to become a Personal Trainer (2015)
We all wrote training programs for each other to try and "break" each other 🤣

My "weakest" point was always my back due to a spinal misalignment, which thanks to Hard Work 💪, Dedication 🫡 and Specific Training 🏋️‍♂️ I managed to correct

Thank you all for continuing on this journey with me!!

04/03/2025

... and we are BACK! (HAHA, Get It?)
Training is starting STRONG in 2025. 💪

Today we are targeting our back muscles including:
- Lats (Latissimus Dorsi)
- Rhomboids (Rhomboideus Major & Minor)
- Traps (Trapezius)

Following an amazing weekend of travel, feasting and drinking, it is time to get SERIOUS! 🫡
Tomorrow I will be posting my weekly workout and food plan (just when I Train and Eat), hopefully I can pull Justin Azzarello into a few morning workout routines 🤭

Let me know in the comments below:
1) What do your weekly Habits look like?
2) What is your favourite muscle to train (or look at 😉)
3) Would you like to see a video of a training session?

Remember to make healthy choices for your body, mind and soul every day, and most importantly, remember to love ❤️

Ciao 💛 Ciao 💜

25/01/2025

It is amazing what a little "Theatrical Therapy" can do for the mind, body, soul, and most importantly, THE HEART 💜.
Justin and I headed out to a theatre tonight to see a show and were blown away by the talent on stage and the communal atmosphere of the audience. 🤗🥰

On the topic of Justin, we are still unable to access his social media accounts but are in contact with the right people to hopefully assist. 🙏
He misses you all, and if we are unsuccessful in getting access back, he is planning on starting new accounts, and has been planning some amazing content he, and I, are excited for you all to see!! 👀😉

18/01/2025

Gratitude 💜🌻💛

11/01/2025

Omgosh, Bren Wilson and I just saw a waterspout off the coast of Scarborough, Queensland 🌪️😮 It was such an amazing experience! Have you ever seen one of these before? 🥰 Higgins Storm Chasing