Bren Wilson

Bren Wilson 👋 Hey legends! I’m Bren Wilson, The Shirtless Trainer – fitness coach & health advocate. A lifestyle, a movement, a reason to show up. 🔥

Health isn’t just looks or diet—it’s balance:
💪 Body 🧠 Mind 🕊 Spirit 💰 Wealth 💬 Connections.

!

Coming Soon…….
04/04/2025

Coming Soon…….

✨ THROWBACK THURSDAY ✨In my post earlier today I talked about the spinal misalignment I experienced back when I first go...
06/03/2025

✨ THROWBACK THURSDAY ✨

In my post earlier today I talked about the spinal misalignment I experienced back when I first got into training.
My shoulders were rounded forward (chest dominant) and my left scapula (shoulder blade) sat higher than my right.
After months of specialised back workouts to fight the domination of my chest muscles in my posture, and to build more muscular definition to help the alignment of my shoulder blades.

Stay and I'll see you in the next post!

06/03/2025

✨ THROWBACK THURSDAY ✨

Where it all started: qualification to become a Personal Trainer (2015)
We all wrote training programs for each other to try and "break" each other 🤣

My "weakest" point was always my back due to a spinal misalignment, which thanks to Hard Work 💪, Dedication 🫡 and Specific Training 🏋️‍♂️ I managed to correct

Thank you all for continuing on this journey with me!!

... and we are BACK! (HAHA, Get It?)Training is starting STRONG in 2025. 💪Today we are targeting our back muscles includ...
04/03/2025

... and we are BACK! (HAHA, Get It?)
Training is starting STRONG in 2025. 💪

Today we are targeting our back muscles including:
- Lats (Latissimus Dorsi)
- Rhomboids (Rhomboideus Major & Minor)
- Traps (Trapezius)

Following an amazing weekend of travel, feasting and drinking, it is time to get SERIOUS! 🫡
Tomorrow I will be posting my weekly workout and food plan (just when I Train and Eat), hopefully I can pull Justin Azzarello into a few morning workout routines 🤭

Let me know in the comments below:
1) What do your weekly Habits look like?
2) What is your favourite muscle to train (or look at 😉)
3) Would you like to see a video of a training session?

Remember to make healthy choices for your body, mind and soul every day, and most importantly, remember to love ❤️

Ciao 💛 Ciao 💜

It is amazing what a little "Theatrical Therapy" can do for the mind, body, soul, and most importantly, THE HEART 💜.Just...
25/01/2025

It is amazing what a little "Theatrical Therapy" can do for the mind, body, soul, and most importantly, THE HEART 💜.
Justin and I headed out to a theatre tonight to see a show and were blown away by the talent on stage and the communal atmosphere of the audience. 🤗🥰

On the topic of Justin, we are still unable to access his social media accounts but are in contact with the right people to hopefully assist. 🙏
He misses you all, and if we are unsuccessful in getting access back, he is planning on starting new accounts, and has been planning some amazing content he, and I, are excited for you all to see!! 👀😉

18/01/2025

Gratitude 💜🌻💛

The Colour Blue 🟦A primary colour both in light 🌈 and in art 🎨Blue is the colour of the ocean 🌊 and the sky 🌌 and often ...
17/01/2025

The Colour Blue 🟦
A primary colour both in light 🌈 and in art 🎨

Blue is the colour of the ocean 🌊 and the sky 🌌 and often symbolises serenity, stability, inspiration or wisdom 🙏
Blue is a calming colour 😴 and can symbolise reliability 💪

In love and relationships, the color blue represents fidelity and loyalty 💍, hence the reason that, in America, it is traditional for a bride to wear "something blue" on her wedding day. 👰

Blue is one of the rarest of colors in nature. Even the few animals 🐦and plants that appear blue don't actually contain the color. These vibrant blue organisms 🐟 have developed some unique features that use the physics of light.

Let me know what your favourite "blue" thing is in the comments below! 💙

11/01/2025

Omgosh, Bren Wilson and I just saw a waterspout off the coast of Scarborough, Queensland 🌪️😮 It was such an amazing experience! Have you ever seen one of these before? 🥰 Higgins Storm Chasing

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Brisbane, QLD

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