Reflection Train

Reflection Train A space for self-love, positivity, and gratitude. Hop on the journey to healing, growth, and intentional living—one reflection at a time

Self care is necessary
10/07/2025

Self care is necessary

Five self care hacks for busy people
09/07/2025

Five self care hacks for busy people

Growth isn’t betrayal—it’s becoming.You’re allowed to evolve beyond old patterns, spaces, and relationships that no long...
07/07/2025

Growth isn’t betrayal—it’s becoming.
You’re allowed to evolve beyond old patterns, spaces, and relationships that no longer align.
Outgrowing is a sign you’re moving closer to your truth. Honor that. 🌿

Wounds don’t just fade with time—they heal when you face them with care.Feel, process, release.Be active in your healing...
05/07/2025

Wounds don’t just fade with time—they heal when you face them with care.
Feel, process, release.
Be active in your healing—it’s where true growth begins.

It’s okay to set things down.To ask for help. To take a break.You were never meant to carry everything alone.Let go of t...
03/07/2025

It’s okay to set things down.
To ask for help. To take a break.
You were never meant to carry everything alone.
Let go of the weight that isn’t yours to hold.

You don’t have to hide your hard days behind a smile.Feel it all—joy, sadness, frustration, peace.Healing begins when yo...
01/07/2025

You don’t have to hide your hard days behind a smile.
Feel it all—joy, sadness, frustration, peace.
Healing begins when you allow yourself to be fully human.

You can hold both joy and sorrow.You can smile through tears and feel gratitude while your heart aches.Healing isn’t one...
29/06/2025

You can hold both joy and sorrow.
You can smile through tears and feel gratitude while your heart aches.
Healing isn’t one or the other—it’s the beautiful, messy in-between.
Give yourself permission to feel it all. 💛

Strength isn’t about shutting down your emotions.It’s about feeling it all—deeply, honestly—and choosing to rise anyway....
26/06/2025

Strength isn’t about shutting down your emotions.
It’s about feeling it all—deeply, honestly—and choosing to rise anyway.
You can be soft and strong, broken and healing, all at once.

Healing doesn’t follow a deadline — it unfolds in its own time. 💛 Be gentle with yourself. Progress isn’t always visible...
23/06/2025

Healing doesn’t follow a deadline — it unfolds in its own time. 💛 Be gentle with yourself. Progress isn’t always visible, but it’s always valid.

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Canberra, ACT

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