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08/11/2022

Shaun worked in the Police Dog Squad for many years and the Covert and Surveillance unit, working on Major and Organised Crime. A bloke who knows has lived and just wants to help. We spoke about 3 AM friends, hard-fought and won lessons to keep moving in tough times, striving to help others and, as....

01/11/2022

It's easy being tough when you have never faced adversity. Would you lie down and die or fight with everything, no matter how hard it got? Clay Watts spent 30 years in the military and police, serving with the Australian Special forces; he is no stranger to adversity, pain and suffering. So when the...

25/10/2022

Professor, Psychotherapist, Philosopher, Fighter yep, you read it right! Dr Traill Dowie is a philosopher, academic, psychotherapist, minister of religion and martial artist. He holds dual PhDs in Philosophy and Psychiatry. Traill is an associate professor of psychotherapy. Tra-ill has Trained with....

18/10/2022

In this episode, we spoke with Harries Carroll, the famous Bondi Beach lifeguard actor and Pilates instructor. The Path this conversation took had the hosts getting their notebooks out to learn a thing or two, especially His philosophy on love and compassion for his fellow man; Harries outlook and i...

07/10/2022

Isaac Heeney Sydney Swans Super Star.

What a guest for Instructions sold separately First Podcast in the new studio in Coogee.

Isaac is a legend both on and off the field.
Come and get an insight into how Australian elite athletes eat, live, play and Perform.

There are a couple of Easter eggs in this episode. Go check it out.

Link in bio.

17/08/2022

In this episode, we spoke with Isaac Heeney, an AFL Star Forward at the Sydney Swans Football Club; He is a legend of a bloke both on and off the field. Isaac gave us an insight into the day in his life of what he does with his training, routine, nutrition and sleep to not only play at the elite lev...

17/08/2022

16/03/2022

In this episode, I spoke to Sasha, someone who grew up in the ex-communist country of Yugoslavia. We Discussed the history of Russia, from the Russian revolution and assassination of the Tzars, the rise and fall of the Soviet Union the modern Russian federation and how this all has a bearing on the....

02/03/2022

Shane Healey, AKA The Terrorist Hunter, is back. You Know Shane was an Intelligence analyst in Afghanistan with the Special forces; he was a private security contractor in Iraq. How does he fill in his time now? he uses these skills domestically to counter violent extremism, helping keep everyday Au...

28/02/2022

Paul and Simon have spent a long career taking humans apart and burying mates for Queen and Country. Now they have embarked upon a monumental task to try and put people back together. The Journey starts with the Head-Up charity and a little bit of an undertaking - 191 marathons in 218 days.

Starting with the 3,000-mile Talisker Whisky Atlantic Challenge followed by an epic quadrathlon, climbing Mont Blanc, cycling to Calais, rowing the Channel to Dover and running Dover to London. All while ensuring Simon doesn't end up in a Chinese prison.

15/02/2022

Shaun Kober is the strength and conditioning coach for the UFC champion Peter Yan and the head strength and conditioning coach at Tiger Muay Thai. In this episode, we spoke about his Adventure training the UFC Champion in Russia for his title fight and his experience as a cornerman during the title....