Angela Simone

Angela Simone Helping women 40 plus through perimenopause, menopause, anxiety,
overthinking and all that goes with it.

Sharing how Happy Juice helped me find my calm when I needed it most.

03/04/2026

If you are suffering from anxiety, overthinking, and stress, and are in perimenopause or menopause, it could be your cortisol levels going haywire.

Cortisol is our stress hormone, and sudden spikes can cause severe tension.

So you're not losing it, your hormones are just out of balance 🍃

Has anyone else ever felt like this?

Remember when I mentioned that cortisol spikes during menopause and perimenopause?Well, supporting your gut health is re...
03/04/2026

Remember when I mentioned that cortisol spikes during menopause and perimenopause?

Well, supporting your gut health is really important because of the gut–brain connection.

Research shows that poor gut health can have a direct impact on your mental wellbeing.

Happy Juice has prebiotics, postbiotics, and key ingredients designed to help calm your nervous system and ease anxiety 🌷

Are you ready to feel more like yourself again?

If you've ever wondered why I share what I share, here's the short version.A few years ago, during perimenopause, my anx...
03/04/2026

If you've ever wondered why I share what I share, here's the short version.

A few years ago, during perimenopause, my anxiety got so bad I nearly had a nervous breakdown.

I couldn't switch my brain off.
I was overthinking everything, exhausted but couldn't sleep, and honestly thought something was seriously wrong with me.

Turns out, it was hormones.

And I wasn't alone.

I found something that helped me feel calm again —

genuinely calm, not just managing.

And it changed everything.

Now I share what I've learned because I know there are other women 40+ going through exactly what I went through, thinking it's just them.

It's not just you. And there are things that help.

If you want to talk — I'm always happy to chat with you 🌷

After everything I’ve been learning lately…this makes a lot more sense now 🙄...Why you can be completely fine all day…ge...
01/04/2026

After everything I’ve been learning lately…

this makes a lot more sense now 🙄...

Why you can be completely fine all day…

getting things done, feeling normal…

and then the second you slow down?

Your brain’s like:
“Great. Let’s overthink everything.”

No build up.
No reason.
Just thoughts… on repeat.

Honestly thought this was just me for the longest time.

Is this is you too?

If you’re in perimenopause or menopause and feel exhausted…but can’t switch off…this could be why.Progesterone is your b...
31/03/2026

If you’re in perimenopause or menopause and feel exhausted…

but can’t switch off…
this could be why.

Progesterone is your body’s natural calming hormone.

It helps your nervous system relax.

So when it drops?

You don’t just feel tired.

You feel:
Wired
Restless
Unable to properly relax

That “tired but wide awake”feeling?

There’s a reason for it.

A lot of women in perimenopause and menopause think they’ve suddenly become anxious.They haven’t.Estrogen doesn’t just a...
30/03/2026

A lot of women in perimenopause and menopause think they’ve suddenly become anxious.

They haven’t.

Estrogen doesn’t just affect your body…

it also supports serotonin — the chemical that helps your brain feel calm.

So when estrogen starts fluctuating or dropping?

Your brain has less support to stay balanced.

Which is why you might notice:
Feeling anxious for no reason
More emotional than usual
Less able to cope with things that used to be fine

That’s not random.

If this sounds like you, message me “CALM” ☘️

If you’re over 40 and suddenly dealing with anxiety or constant overthinking…this could be why.It’s not just stress.It’s...
29/03/2026

If you’re over 40 and suddenly dealing with anxiety or constant overthinking…
this could be why.

It’s not just stress.
It’s not just “life”.

Hormone changes can literally affect how calm your brain feels.

Which is why you might notice:
You’re fine when you’re busy
But the second you stop… your mind doesn’t

Overthinking.
Replaying.
Feeling on edge for no real reason.

Most women think something is wrong with them.

When actually…
there’s a reason for it 🦋

Did you know…If you’re in perimenopause or menopause and dealing with anxiety or constant overthinking…It might not actu...
28/03/2026

Did you know…

If you’re in perimenopause or menopause and dealing with anxiety or constant overthinking…

It might not actually be “just you”.

When your hormones start shifting, especially estrogen and progesterone…

your brain loses a lot of its natural calm.

Which is why you can feel:
Wired for no reason
Overthinking everything
Fine when you’re busy… but not when you stop

It’s not something you can just “think your way out of”.

Understanding this was a big shift for me…

because it made me realise I wasn’t the problem.

Comment “CALM” or message me directly if this is something that resonates with you.

I'm always happy to share what helped me 💛

As I've reached this stage of life, I've noticed its not just my thinking...It's how much I over think. Going over thing...
26/03/2026

As I've reached this stage of life, I've noticed its not just my thinking...It's how much I over think.

Going over things again and again and thinking the worst all the time.

It's not always constant, but it definitely has an impact on my life.

I used to get really frustrated with it.

Now I just handle it differently.

Anyone else feel the same?

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