Medina Sports Performance

Medina Sports Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Medina Sports Performance, Gold Coast.

Helping football players get Stronger, Faster and Stay Injury-Free 💪🏽⚽️

✅ Online S&C Coaching for footballers
✅1 on 1 Training Sessions
✅ Evidence-based performance programs

https://medinasportsperformance.carrd.co/

14/08/2026

Improve your movement on and off the ball ⚽️

This drill combines coordination, foot speed, agility and ball control, challenging the player to move quickly through the hurdles before transitioning straight into a technical dribbling action.

Simple, effective and football-specific. 💪⚽️

08/08/2026

A strong soleus does more than just build bigger calves. It helps footballers stay longer on the pitch. ⚽️

The soleus plays a key role in sprinting, decelerating, changing direction and absorbing force. Developing this often-overlooked muscle can improve performance while helping reduce the risk of calf, Achilles and other lower-limb injuries.

Want to improve your performance and reduce injury risk? Tap the link in my bio to start your football strength program. 💪🏽⚽️

31/07/2026

Success is built on daily habits. Master the fundamentals to become a more complete player.

Ready to take your training to the next level? Tap the link in my bio.

29/07/2026

This is how football fitness work should be done!!
Work without the ball first to improve your speed and running technique. Then add the ball to make it game specific!! ⚽️

26/07/2026

Nutrition and hydration are just as important as strength training, sprint work, and technical practice. Players who ignore their fueling handicap themselves before the match even begins. Those who master it unlock greater energy, faster recovery, and more consistent performances.

Talent alone isn’t enough. Professional performance requires professional nutrition.

Talent might get you noticed, but your mindset determines how far you’ll go.The best footballers don’t just train hard,t...
21/07/2026

Talent might get you noticed, but your mindset determines how far you’ll go.

The best footballers don’t just train hard,they train with purpose. They set goals, give maximum effort, recover properly, and reflect on how they can improve every single day.

Success isn’t about one perfect session. It’s about showing up consistently and getting 1% better every day.

If you’re serious about taking your game to the next level, start thinking and training like a professional.

📲 Tap the link in my bio to start your program with Medina Sports Performance.

Weight training isn’t just about building muscle—it’s about building better soccer players. 💪✔️ Explosive speed & accele...
10/07/2026

Weight training isn’t just about building muscle—it’s about building better soccer players. 💪

✔️ Explosive speed & acceleration
✔️ Reduced injury risk
✔️ Increased strength in duels
✔️ Improved endurance for 90+ minutes
✔️ Boosted confidence on the ball

If you want to run faster, play stronger, and dominate your position, it starts off the field.

📩 DM me to get started and take your performance to the next level.

01/07/2026

This football fitness drill hits every physical quality needed on the pitch.
Train with purpose. Save this and try it in your next session 💪⚽️

30/04/2026

Training and games break the body down. Recovery rebuilds it. Players who neglect recovery are at the highest risk of injury.
Here’s a checklist you can follow to maximise your football recovery and reduce your risk of injury. ⚽️💪🏽

DM “Recovery” to find out more about our football strength program

12/04/2026

Feel slow on the pitch?
It’s probably your footwork.
Quick feet = faster acceleration ⚡️
Add a sprint after this drill and watch the difference.

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Gold Coast, QLD

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