Handsdan

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Handsdan

I help people look, move, and most importantly FEEL better.

As a mobility coach I specialise working with those unsure of where to start, broken bodied, tired, frustrated and in chronic pain.

02/09/2026

𝗪𝗵𝗲𝗻 𝗟𝗶𝗳𝗲 𝗚𝗲𝘁𝘀 𝗨𝗻𝗰𝗲𝗿𝘁𝗮𝗶𝗻, 𝗬𝗼𝘂𝗿 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀 𝗚𝗲𝘁 𝗖𝗹𝗲𝗮𝗿

Some seasons force you to slow down.

COVID. Income pressure. Business decisions. Family. Four months that can change the way you look at your time, your work, and what you’re actually building toward.

Behind the mic, this reflection is less about business and more about perspective.

Because when circumstances change, you start asking different questions:

→ Where am I putting my time and energy?

→ What actually deserves my attention?

→ Am I building a business that supports the life I want?

→ What am I willing to sacrifice, and what am I not?

Uncertainty has a way of stripping away the distractions.

It reminds you that attention is limited, business decisions are often personal decisions, and the people you’re building for can matter just as much as the business itself.

Sometimes pressure doesn’t give you all the answers.

It simply makes the important ones harder to ignore.

What’s one thing a challenging season helped you see more clearly?

👉 𝗦𝗵𝗮𝗿𝗲 𝗶𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀, 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗮 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝗻 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗼𝗿 𝗹𝗶𝗳𝗲.

30/08/2026

I run a tech business. It keeps the lights on and gives me the flexibility to be around my girls a lot. Grateful for that.

But these workshops are what fill my cup.
Three hours where I’m not on a screen, not answering messages, not half here and half somewhere else. Just standing on a court with a group of people, watching them figure out their bodies and having a laugh doing it.

That’s the bit that keeps me present. Not a technique or a routine. Just being somewhere I’m properly needed for three hours, with people in front of me.
We work on moving better, sorting out imbalances, getting around the court without the body complaining. That’s the surface of it.

Underneath it’s connection. For them and for me.
Someone came today who’d been nervous about starting. She left having had the best day she’s had in ages. Then we sat around after with a beer and food and just talked.

My goal every day is simple. Make someone smile and remind them life’s too short.

Go have fun 🙏

20/08/2026

𝗜𝗳 𝗣𝗶𝗰𝗸𝗹𝗲𝗯𝗮𝗹𝗹 𝗟𝗲𝗮𝘃𝗲𝘀 𝗬𝗼𝘂 𝗦𝗼𝗿𝗲, 𝗣𝗹𝗮𝘆𝗶𝗻𝗴 𝗟𝗲𝘀𝘀 𝗠𝗮𝘆 𝗡𝗼𝘁 𝗕𝗲 𝘁𝗵𝗲 𝗔𝗻𝘀𝘄𝗲𝗿

If your calves, knees, or back are complaining after pickleball, the solution may not be to stop playing.

It may be about preparing your body better and recovering properly afterwards.

In the 𝗣𝗶𝗰𝗸𝗹𝗲𝗯𝗮𝗹𝗹 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽, Dan O'Sullivan will take you through practical strategies to help you:

→ Screen your movement
→ Warm up properly before playing
→ Protect common injury zones
→ Recover more effectively after play

It’s a 3-hour hands-on session designed to help you move better, play with more confidence, and stay on the court for longer.

📍 Rebound Stadium, Elanora
📅 Sunday, 30 August

👉If you want to learn how to better prepare and recover for pickleball, 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁.

19/08/2026

𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗣𝗶𝗰𝗸𝗹𝗲𝗯𝗮𝗹𝗹 𝗣𝗹𝗮𝘆𝗲𝗿𝘀 𝗗𝗼𝗻’𝘁 𝗝𝘂𝘀𝘁 𝗠𝗼𝘃𝗲 𝗙𝗮𝘀𝘁. 𝗧𝗵𝗲𝘆 𝗠𝗼𝘃𝗲 𝗪𝗲𝗹𝗹.

Speed helps on the pickleball court, but good movement is what keeps you playing confidently.

If getting low at the kitchen line, changing direction, or backing up after a long rally is starting to feel harder than it should, your body may need a better movement system.

At the 𝗟𝗶𝘃𝗲 𝗣𝗶𝗰𝗸𝗹𝗲𝗯𝗮𝗹𝗹 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽, Dan will take you through practical movements designed to help you:

→ Warm up properly before stepping on court
→ Improve lateral movement and deceleration
→ Build mobility in the joints that take the biggest load
→ Move with more control and confidence during play

🗓️ 𝗦𝘂𝗻𝗱𝗮𝘆 𝟯𝟬 𝗔𝘂𝗴𝘂𝘀𝘁 | 𝗥𝗲𝗯𝗼𝘂𝗻𝗱 𝗦𝘁𝗮𝗱𝗶𝘂𝗺, 𝗘𝗹𝗮𝗻𝗼𝗿𝗮

𝘚𝘱𝘰𝘵𝘴 𝘢𝘳𝘦 𝘭𝘪𝘮𝘪𝘵𝘦𝘥.

👉 Want to move better and feel more prepared on court? 𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁.

16/08/2026

“The first three games are your warm up.”

If that’s you, you’re playing your worst pickleball in the games that count, hesitating on balls you used to chase, and losing playing days to next day soreness.

That’s not age. It’s preparation and recovery that haven’t caught up with how much you play.

Sunday 30 August, 12 to 3pm at Rebound Stadium, Elanora. Three hours, small group, hands on.

• A personal movement screen so you know exactly where your risk areas are
• A ten minute court ready warm up you can run in the car park
• Lateral movement and deceleration that protects knees and ankles
• A recovery protocol for calves and Achilles so you can back up tomorrow

Spots are strictly limited so everyone gets coached individually.

Comment PICKLE and I’ll send you the details.

13/07/2026

How’s school holidays going???

01/07/2026

Comment ‘HIPS1’ for a free happy hips program.

Here are five of my favourites that you can do from home with zero equipment.

*maybe a pillow for the knees if they’re tender.

27/06/2026

Every builder can build. Almost none of them show up. 🏗️
Two brothers. Gold Coast. Now building $10M+ homes. Graya didn’t win on craftsmanship. They won on visibility.
While everyone else posts:
→ before & afters
→ drone footage
→ a finished facade
…Graya put their faces to the brand. So when an architect or designer has a client ready to build big, there’s no decision to make. They already know who to recommend.
Referrals don’t go to the best builder. They go to the one everyone already knows. 🔑
Builders, is that you, or are you still hiding behind your portfolio?
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Sydney

Website

https://handsdan.com/

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