She Rises With Ashy and Tijana

She Rises With Ashy and Tijana We re-define personal development to be real, raw, and raunchy.

Through powerful podcast conversations on the podcast to our personal development education platform Rise Inside to our Retreats, we're your online best friends who keep it real.

09/09/2026

Today’s is one I think a lot of us can relate to! We have a submission from a girl who feels she’s the one who is always the organiser and celebrates others in a big way for their birthday’s, but when it comes to her’s... it’s crickets. 🦗😣 If you’re feeling exhausted at being the giver and aren’t feeling held but those you love, this is for you 🫶💞
At the end of the day it’s not about the presents, it’s about being seen ✨

08/09/2026

In today’s we respond to a woman who has really been through it all. From escaping an abusive relationship to rebuilding with someone she loves and now watching him go through one of the worst experiences a parent faces... all while carrying a lot on her own shoulders. Through it all, she’s wanting to know how she can hold him through this time, but our answer starts with how you can hold yourself first 💜

08/09/2026

Tag your safe person ❤️

07/09/2026

Today we’re talking all things as Ashy opens up about the season she’s in as a mum and the habits and things she leans on to maintain a baseline for herself 💞 This is a vulnerable episode but filled with relatable mumma moments and juggling it all whilst keeping that super important connection alive in marriage too 🫶✨

06/09/2026

We all need that one friends- Tag yours 👯🙌🫶🥹🤍

02/09/2026

Today’s goes out to those step-parents who are struggling to create that connection with your step-children, especially when they’re heavily influenced by the other parent 💔 She feels like she’s walking on eggshells 50% of the time in her own home. She thought over time the emotional manipulation would stop but it hasn’t and now she’s asking for help 💞

01/09/2026

Surprise!! New is live and we’re excited to bring this segment to you every Tuesday and Wednesday 🙌
Today we share a hard truth that this one listener really needs to hear, and she probably already knows the answer too. She just needs someone to tell her 🫶 Long term relationship, 2 kids, she does it all whilst he gets to do what he wants... and what’s worse? He’s cheated too. Bestie to bestie, here’s our honest advice for you 💞

30/08/2026

We sat down with Jess from to talk all things high-protein comfort food, food marketing, and how we can shape our identities around our food choices 🍕🌯
Jess shares exclusively with us:
✨ How FroPro is redefining “frozen food” with high-protein pizzas, burritos, fried chicken & desserts
✨ Food trends and why more protein isn’t always better
✨ Finding your own food balance & we share our own journey’s with food
✨ What’s launching next from FroPro 👀
If you’ve ever felt like you have to choose between convenience and health, this is for you! We learnt so much 🙌

25/08/2026

She’s fallen for a man, but he’s too scared to commit. 🫤 So do you wait? Do you move on? Today’s is a conversation around mixed signals, emotional baggage and asking yourself if you should keep waiting for him to decide. 🤷‍♀️ She knows what she wants, but is also aware of that invisible timeline... we share the questions you should be asking, and how you’ll know your next move after 🫶

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