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The.NourishedHome.Edit Your go-to for homemade snacks & family prep 🧡
Helping busy families feel organised, nourished & confident in the kitchen

22/06/2026

The school snack prep routine that saves me all week 🤍

If you’re after larger sized recipes or a prep routine to save you all week then follow along.

With 6 kids still at home I need a prep routine to keep me sane all week.
Bonus is I’m nourishing my kids with homemade recipes. My favourite part is when they keep on asking for them all week. Only downside is when they are all gone 😁

What I prepped:
• Homemade sausage rolls
• Choc fudge muffins (hidden black bean)
• Banana muffins
• Unrefined banana loaf
• Gummies
• Jelly cups
• Cut watermelon

We already had strawberries and apples washed and put into containers.

I’m working on creating my school prep system… what would you want to be included?

Thanks for watching 🩷

21/06/2026

Come and see what my kids will be grabbing this week for school 🤍

Everything is made with wholesome ingredients with some goodies to help make the week exciting for the lunchboxes 🍓 Kids love the small treats!

Is there something that catches your eye and want to try?

mumlife

This is my food top up that cost $510 from Woolworths! What this shop consists of is lots of fruit and veggies that I ha...
18/06/2026

This is my food top up that cost $510 from Woolworths!

What this shop consists of is lots of fruit and veggies that I had run out of. Milk & bread top up and also some pantry staples that we get normally. I still have to do a meat shop and also get more milk & bread during the week before my next payday.

I’ll also do a prep day for my snacks for the kids ✨

What does your shop day look like?

17/06/2026

✨ Slow Cooked Honey Soy Chicken ✨

Serves 8

Ingredients
• 1.5kg chicken thighs
• 1/2 cup honey
• 1 small red capsicum
• 1/3 cup soy sauce - I use the light soy sauce
• 4 cloves garlic, crushed
• 1 tbsp grated ginger
• 1 tbsp tomato paste
• 1 tbsp cornflour
• 2 tbsp water

Method
1. Place chicken in slow cooker or after prepping the veggies
2. Mix the honey, soy sauce, ginger, garlic & tomato paste
3. Pour over chicken and add diced capsicum or other veggies you want to add
4. Cook on low for 6-7 hours
5. Shred chicken - use a fork to break apart
6. Mix cornflour and water, stir through and cook for another 20 mins

That’s it, very easy and simple to make and great for the days where you need to just relax in the afternoon ☺️

Please share and follow along 🤍

15/06/2026

🍓 Just a small prep today as my next shop is Wednesday.

I’ve made the kids favourite muffin recipe and some protein to help fill their tummies. They’ve ate most of the fruit so what we have will have to make do.

What have you got for school snacks this week?

01/06/2026

Nothing humbles you quite like a child rejecting food they helped make 😅

These strawberry & white chocolate muffins may have not won over the tiny critics, but I thought they were delicious.

Tell me if your kids do the same 🙃

If you’re still wanting to make the recipe after seeing the video, it’s below here for you!

🍓 Recipe

Ingredients
• 2 cups self-raising flour
• 1/2 cup Greek yoghurt
• 2 eggs
• 1/3 cup honey or maple syrup
• 1/3 cup milk
• 1/4 cup melted butter or olive oil
• 1 cup diced strawberries
• 1/2 cup white chocolate or to your hearts desire

Method
• Preheat oven to 180*
• Whisk yoghurt, eggs, honey or maple syrup, butter or oil and milk
• Fold through flour (if batter is thick just add a tbsp of milk at a time to desired texture)
• Gently stir through strawberries and white chocolate
• Spoon into muffin tray
• Bake for 18-20 mins until golden

Makes roughly 12-14

Let me know if your going to make them ☺️

Our first week of lunches for Miss 5 & Miss 3 🧒🧒 The snacks that I made were rotated and we had to use up some tuna and ...
25/04/2026

Our first week of lunches for Miss 5 & Miss 3 🧒🧒

The snacks that I made were rotated and we had to use up some tuna and baked beans to help fill the gaps.

How did your first week back at school go?

21/04/2026

Gut-Friendly Banana Mini Loaves 🍌 A recipe to save to boost the gut health in your family plus it tastes great with natural sweetness!

Please save & share the recipe for some lunchbox snack inspo 🤍

Recipe ⬇️

Ingredients
• 3 ripe bananas (very spotty = best)
• 2 eggs
• 1/3 cup maple syrup or honey
• 1/4 cup olive oil or coconut oil
• 1 tsp vanilla extract
• 1 1/2 cup almond meal (or oat flour for nut free)
• 1/2 cup rolled oats
• 1 tsp baking powder
• 1 tsp cinnamon
• Pinch of salt

Method
1. Preheat oven to 180* and line your preferred tray
2. Mash bananas until smooth and then whisk in the rest of the wet ingredients
3. Stir in the dry ingredients until just combined
4. Fold in chocolate chips if using
5. Spoon into your prepared tray. I used the Krumbsco mini loaves tray. You could use a muffin tray.
6. Bake for 18-22mins or until golden.

Enjoy 😊 I hope you like the recipe!!

20/04/2026

A recipe that you will make every week! Great way to add nutrients into your child’s diet and also lunchbox & freezer friendly ☺️

The Hidden Veg Choc Chip muffin recipe 🍫 I make this every week and without fail my kids smash them, they ask what the green stuff is and I say Zucchini but they still eat it. It’s a win win situation ☺️

Save and share to a mum who needs inspo 🤍

Full recipe ⬇️

Hidden Vege Choc Chip Muffins

Ingredients
• 1 cup grated zucchini
• 1 cup wholemeal flour
• 1/4 cup cocoa powder
• 1/3 cup maple syrup
• 2 eggs
• 1/4 cup olive oil
• 1/2 tsp baking soda
• As many choc chips as you want - I use the dark chocolate chips

Method
• Preheat oven to 180*c (160*c fan forced) and line a muffin tray
• Grate zucchini and put aside
• In a bowl, mix eggs, maple syrup and oil
• Add zucchini and stir
• Add in Fry dry ingredients and mix until combined
• Spoon into muffin tray
• Bake for 18-20 mins until set

Let cool and place into an airtight container and place in fridge for up to a week or freeze up to 3 months.

I hope this helps you and let me know if you make these 🤍

19/04/2026

🍞 Day 2 of my weekend rest prep 🥕

Thank goodness that is done. Some weekends I’m full of motivation to do my prep in one hit but this weekend I had to break it up.

Today was all about using up ingredients and to focus on adding in healthy foods for the kids to maintain focus and energy during the week. In all honesty not all my kids will eat the same so mostly they just get what they are given 😅 this mum is tired so they better eat it haha

Anyway, this is what I prepped;
• Beef & veg sausage rolls
• Yoghurt pouches
• Peanut butter sandwiches for the girls
• Double choc chip cookies. These will be finished soon.

I hope you all have a smooth start to the week and@I hope this helps you with prep ideas 🫶🏻

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