Ash Butterss - Holistic Transformation Coach

Ash Butterss - Holistic Transformation Coach I'm here to help you reclaim your self-worth, transform your life and discover your purpose.

Psychosis is one of the most misunderstood experiences in mental health, often clouded by fear, stigma, and silence. In ...
20/10/2025

Psychosis is one of the most misunderstood experiences in mental health, often clouded by fear, stigma, and silence. In this powerful episode, Ash sits down with clinical psychologist Dr. Julia Nicholls , who courageously shares her personal journey through postnatal depression and psychosis.

What makes Julia’s story so extraordinary is not just her vulnerability, but the fact that she’s a mental health professional who found herself on the other side of the system she once worked within. Together, Ash and Julia unpack the misconceptions surrounding psychosis, the shame that still shadows mental health struggles, and the raw reality of asking for help when you’re expected to have the answers.

Julia also opens up about the healing process of writing a memoir with her husband, revealing how storytelling and connection became powerful tools for recovery. This conversation is a reminder that even those who guide others through their darkest moments are not immune to them and that speaking openly about our pain can be the very thing that sets us free.

Comment PODCAST below for the latest episode link. 🎧

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Come join me on retreat in Bali next year! 🪷 There are only three rooms left for this incredible retreat happening in Au...
19/10/2025

Come join me on retreat in Bali next year! 🪷

There are only three rooms left for this incredible retreat happening in August 2026, and early bird pricing ends December 1st.

If your heart is craving connection, renewal, and an unforgettable experience surrounded by like-minded humans, this retreat is calling your name. Imagine five days designed entirely for you - to rest, release, and come home to yourself in the most beautiful setting.

To secure your place, a $500 deposit is all that’s needed. Payment plans are available, with the remaining balance due in June 2026.

Follow the link in my bio for all the details or comment the word BALI below and I’ll send you a DM 💌

I can’t wait to share this week together in paradise! 🌴🌺☀️

16/10/2025

It’s the last one for me… 💛

13/10/2025

After years of receiving external validation for his career milestones as a pro surfer, Cooper now finds the greatest satisfaction in his mission to help, lead, and lift up others.

Cooper’s story is proof that the deepest approval comes from living aligned with your values and making a difference, even if that’s helping just one person.

His new book the 1% Good Club is Out Now!

Comment PODCAST below for the latest episode link. 🎧

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#1%goodclub

In this episode, Ash sits down with former pro surfer turned mental health trailblazer, , for a raw and inspiring conve...
12/10/2025

In this episode, Ash sits down with former pro surfer turned mental health trailblazer, , for a raw and inspiring conversation about purpose, mindset, and creating real change from the inside out.

After years chasing trophies and external success, Cooper realised the waves he truly needed to ride were the ones within. What followed was a powerful shift, one that led him to build The Good Human Factory and dedicate his life to helping others nurture their mental wellbeing.

Cooper opens up about what he’s learned along the way, from the quiet power of small daily habits to the freedom that comes when we stop seeking validation outside ourselves. He shares the story behind the 1% Good Club, a global movement encouraging people to spend just 14 minutes a day on gratitude, mindfulness, and self-reflection, because big change always starts small.

Together, Ash and Cooper explore the importance of community, balance, and practical self-care routines that actually stick. Cooper’s message is simple yet profound: mental health isn’t a destination, it’s a daily practice of showing up with compassion, curiosity, and consistency.

Comment PODCAST below for the latest episode link. 🎧

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#1%goodclub

09/10/2025

What does it take to sit in the hard moments, rather than run away from them?

Jo Kinna reflects on the challenges of navigating separation and raising four children, facing uncomfortable truths, and taking real accountability for her part. She’s found the strength to sit with darkness, knowing it will pass and that everyone has tough days. By choosing to process pain instead of numbing it, Jo is able to experience life in full color, showing us what real healing looks like: honest, raw, and deeply alive.

Comment PODCAST below for the latest episode link. 🎧

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from my heart to yours 💌
09/10/2025

from my heart to yours 💌

07/10/2025

Have you ever looked back, only to realise that the hardest moments were actually turning points?

In this week’s episode, my guest Jo how losing her job (once a source of deep shame) became the catalyst that saved her life. The courage of someone who saw her struggle and refused to enable her changed everything. Years later, Jo’s gratitude shines through as she reflects on the power of tough love, and the relief that comes when someone cares enough to say “this is bigger than you.” Her healing journey reminds us that support that challenges, not enables, can be the greatest gift of all.

Comment PODCAST below for the latest episode link. 🎧

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In this heartfelt episode, Ash is joined by breathwork facilitator and sober mum, Jo Kinna, for a powerful conversation ...
05/10/2025

In this heartfelt episode, Ash is joined by breathwork facilitator and sober mum, Jo Kinna, for a powerful conversation about rebuilding life after addiction. Jo opens up about the deeply personal journey of repairing her relationship with her children, navigating the pain of divorce, and discovering her true purpose in the middle of life’s most challenging season.

Through honesty and vulnerability, she shares how breathwork, meditation, and community became essential tools in her healing and how they continue to support her sobriety today. Jo’s story is one of resilience, showing that even after years of struggle, it’s possible to create meaningful connection, inner peace, and a life aligned with your true self.

This episode shines a light on the courage it takes to start over, the strength found in repairing broken bonds, and the hope that comes when you embrace mid-life as a new beginning.

Comment PODCAST below for the latest episode link. 🎧

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Thank you for featuring my story on the challenges of navigating friendship in sobriety. This was a difficult story to ...
29/09/2025

Thank you for featuring my story on the challenges of navigating friendship in sobriety.

This was a difficult story to write because I feel like I’m still very much navigating this space, and while the perfectionist in me would like to tie a nice neat bow around this chapter, the truth is, it’s ever evolving.

In the early days, one of my greatest fears about getting sober was around losing my identity and friendships. So much of who I thought I was had been wrapped up in drinking, in being the life of the party. Without that version of me, I worried about who I’d become and what it would mean for my friendships.

What I’ve come to learn over the last five years is this: some friendships do fall away, usually the ones that were purely based around drinking. Some friendships become deeper and more meaningful than ever, as the veil of alcohol is lifted. And in the space that opens up, new friendships have the chance to grow. 🌱

🔗 You can read the full article by following the link in my bio.

In this episode, we’re joined by Nick Jonsson, a global keynote speaker and mental health advocate. Nick shares his insp...
28/09/2025

In this episode, we’re joined by Nick Jonsson, a global keynote speaker and mental health advocate. Nick shares his inspiring journey from reaching the heights of corporate success to his journey of personal recovery, discussing the challenges of hitting rock bottom and getting sober, along with balancing travel, work, and family life. He opens up about his hidden struggles behind his smile, the isolation that comes with success, losing a close friend to su***de and the physical manifestations of stress. Nick emphasises the importance of surrendering to change, building connections, and sharing stories to combat loneliness. He also talks passionately about the role of fitness in his recovery.

This episode offers a profound look at vulnerability, resilience, and the transformative power of connection in the pursuit of mental and emotional well-being.

Comment PODCAST below for the latest episode link. 🎧

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lIf you’ve ever felt the pull to experience a retreat, let this be your invitation. Join me in Bali, August 17–21, 2026,...
25/09/2025

lIf you’ve ever felt the pull to experience a retreat, let this be your invitation. Join me in Bali, August 17–21, 2026, for 4 nights of soul-nourishing practices, deep rest, and connection. In this sacred pause, you’ll rediscover your rhythm, refill your cup, and return home with a heart wide open.

Save $500 with my early bird offer! (Limited time only) 🧘‍♀️

Comment BALI below or follow the link in my bio for all the info. 🌿🌸

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