Prepp’d

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🍽️ Looking for 28 Meal Ideas for the month of January? 🥘 Look no further! I’ve got your meals right here! Planning ahead...
03/01/2023

🍽️ Looking for 28 Meal Ideas for the month of January? 🥘

Look no further! I’ve got your meals right here!

Planning ahead saves you
- time thinking
- time writing a grocery list
- time wondering the grocery shop
- money wasting food you won’t actually eat!
- sanity…
- did I mention your sanity? 😂

Share away in the comments ⭐️
I’d love to know…

What meals are you trying?
Are you planning week to week or the whole month?

Better when you know!
27/12/2022

Better when you know!

04/12/2022
25/11/2022

What is your favorite breakfast food?

Basic spice blends can be super helpful when trying to pull together a quick weeknight dinner. They can transform boring...
23/11/2022

Basic spice blends can be super helpful when trying to pull together a quick weeknight dinner. They can transform boring meat or vegetables into something new and crave-worthy, and pull you out of your dinner rut.
I love a bit of Homemade Cajun Seasoning! This spice blend is spicy, smoky, full of savory herbs, and will add serious flavor anywhere it’s added.
WHAT YOU NEED
2 tsp smoked paprika
1 tsp oregano
1 tsp thyme
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp cayenne pepper
1/4 tsp black pepper
1/4 tsp salt
TO MAKE IT
Combine all the ingredients and use immediately to season food, or store in an air-tight container, away from sunlight.

21/11/2022

No one likes red stained containers! And one simple step can STOP IT 🛑

Freezer quality plastics have little micro pores, so if you think of it like your skin - when you heat it up, the pores open.

That’s why when there is things pasta sauce still on the container - it embeds itself in it - or anything close by as well that has pores.

So simply taking the 5 seconds to cold water rinse - you’ll never have staining again!

Did you know this little trick?

Weekly Meal PlanReady to roll for the week? Here is a handy list of meals for this week! Which are you going to add to y...
20/11/2022

Weekly Meal Plan
Ready to roll for the week? Here is a handy list of meals for this week! Which are you going to add to your menu?
little secret.... not sure if you know... there is only 5 weeks to Christmas 😱
Want 5 weeks worth of meals? comment PLAN in the comments and I'll send them right to you!

So so many…. 🙈
15/11/2022

So so many…. 🙈

It’s Sunday. Have you created your meal plan for the week yet? Do you have some idea of what you’ll be making?Planning d...
29/10/2022

It’s Sunday. Have you created your meal plan for the week yet? Do you have some idea of what you’ll be making?
Planning day and shopping day for me. And I’ll have to take stock of what’s in the freezer. This way no waste and a smaller shopping bill 😉

I think I might add a Twix.... really would love one of those right now 🤣
27/10/2022

I think I might add a Twix.... really would love one of those right now 🤣

25/10/2022

What has been your deal breaker?
What has stopped you from meal planning in the past or starting and then falling off the bandwagon?

Do you have a 'helper' at home when it comes to meals? 😂🙈
24/10/2022

Do you have a 'helper' at home when it comes to meals? 😂🙈

Buying groceries in bulk is not only cheaper but more convenient.It stops the extra $$ being spent at the shops as well ...
10/10/2022

Buying groceries in bulk is not only cheaper but more convenient.
It stops the extra $$ being spent at the shops as well as reduces the petrol you're using constantly going to the supermarket. All those little trips add up to the tank!

You can keep food fresh from store to plate. Using the pantry, fridge and freezer. Keeping your food fresh for longer periods of time by using the correct storage.

There are five major culprits that cause fresh food to spoil prematurely: air, moisture, light, bacteria and temperature.
How can we stop them from attacking?

By keeping fresh ingredients cool.
The refrigerator provides the perfect temperature and dark storage for fruits and vegetables, so that they do not ripen prematurely and spoil before we can enjoy them.

Protect fruit and vegetables from air, moisture and bacteria by storing them correctly in your crispers (keeping 'friends' with 'friends') or my preferred method is in Tupperware's Ventsmarts, which regulates the amount of air that goes in and out of the containers.

The lids have three types of ventilation that allow food inside to "breathe", balancing the flow of oxygen and carbon dioxide and keeping them fresh.

06/10/2022

Do you need to save TIME, MONEY or YOUR SANITY more?

For me - it was my sanity! 😜 the frustration of working out what to do each and every night and the constant “I DON’T KNOW” when asking for ideas - drove me bonkers 😂

When it comes to feeding ourselves and our families, flying by the seat of our pants gets
❣️Expensive
❣️Repetitive (we eat the same thing over and over!)
❣️Unhealthy
❣️Stressful ( I have many a grey hair to prove this point!)

What if you could easily meal prep in advance so dinner takes 15 minutes instead of 45 to an hour?

What if you could quickly assemble amazing meals that offer flexibility for both busy schedules and fussy eaters?

What if these strategies could save you money?

If you are saying YES 🙌 to any or all of these… comment YES 🙌 and I’ll DM you the link to the Meal Plan Project!

04/10/2022

Did you know that today is International Taco Day?? 🌮 and it’s TACO TUESDAY!
So here is a great recipe to whip up tonight for dinner.

These Crispy Chicken Tacos are on the table in under 20 minutes!

And did I mention family friendly? Everyone ate them up!

INGREDIENTS
⭐️ bread crumbs
⭐️ paprika
⭐️ oregano
⭐️ garlic powder
⭐️ plain flour
⭐️ a few large eggs
⭐️ sliced chicken breast
⭐️ sliced red onion
⭐️ corn
⭐️ diced capsicum
⭐️ soft street tacos
⭐️ toppings and fillings of your choice

LETS PUT THEN TOGETHER
⭐️ mix the breadcrumbs, paprika, oregano and onion powder together in a bowl. In a seperate bowl mix the eggs and in one more put flour.
⭐️ marinate the chicken in the flour, then egg then breadcrumb mixture.
⭐️ heat your large fry pan on a medium high heat, add in chicken, onion, corn and capsicum. Cook until chicken is golden and crispy (about 5 minutes)
⭐️ build your taco!
I went with shredded cabbage, diced tomato and cheese, drizzled with salsa and ranch dressing - OMG - seriously my mouth is watering just thinking about them again 😂😂

What fillings would you add to make the perfect taco?
Don’t forget to like this video!

What's on the menu for tonight? How about a simple and delicious Butter Chicken?
29/09/2022

What's on the menu for tonight? How about a simple and delicious Butter Chicken?

Butter Chicken is a simple yet flavoursome recipe that everyone will enjoy.

Have you got your meals planned for the week? Here is my menu this week. What are you adding to your menu plan?
27/09/2022

Have you got your meals planned for the week?
Here is my menu this week. What are you adding to your menu plan?

Address

Melbourne, VIC

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