LifeewithApril

LifeewithApril Mum of 3 �� | Health | Lifestyle | Weightloss

27/08/2026

DAY 4/21 — LET’S DO THIS. 🔥❤️

One day at a time. One choice at a time. We keep showing up.

🎯 THE GOAL: 50 kg by 13 September — exactly one year since I started my weight loss journey.

⚖️ Today’s weight: 51.8 kg — STILL ON TRACK! 🔥

And yep, the scale went up by 0.2 kg from yesterday… but that’s NORMAL. Yesterday I ate more, and this is exactly why I don’t panic over daily fluctuations. The bigger picture is what matters. ❤️

DAY 4 MISSIONS:

✅ 1,350 calories — came in just under today, which is okay because I ate more yesterday 😂 This is how I normally balance things out. One higher-calorie day doesn’t ruin your progress.
✅ 10K steps — but I aimed for 15K+ today! 🔥
❌ No weights/resistance training today — it’s Thursday! My strength days are MON • WED • FRI • SAT, so today was a recovery day.
✅ Shared everything I ate — the good AND the messy.
✅ Daily weigh-in + calorie intake.
✅ Showing you more of my REAL life as a busy mum trying to make this work.

DAY 4 DONE. ❤️

We’re almost at the end of the first week, and I’m still here. Still showing up. Still choosing consistency over perfection.

17 DAYS TO GO. LET’S KEEP MOVING. 🔥

This is my target distance tonight!What's your normal target? Do you base on time? Steps? Or Distance?
27/08/2026

This is my target distance tonight!

What's your normal target? Do you base on time? Steps? Or Distance?

What a treat!Teriyaki Chicken Bowl for dinner tonight 🤤
27/08/2026

What a treat!

Teriyaki Chicken Bowl for dinner tonight 🤤

🔥 THURSDAY MOTIVATION:Tired? Do it tired.Unmotivated? Do it anyway.Slow progress? KEEP GOING. 🔥You didn’t come this far ...
26/08/2026

🔥 THURSDAY MOTIVATION:
Tired? Do it tired.
Unmotivated? Do it anyway.
Slow progress? KEEP GOING. 🔥

You didn’t come this far just to stop now. ❤️💪

26/08/2026

DAY 3/21 — LET’S DO THIS. 🔥❤️

One day at a time. One choice at a time. We keep showing up.

🎯 THE GOAL: 50 kg by 13 September — exactly one year since I started my weight loss journey.

⚖️ Today’s weight: 51.6 kg

If you saw my Day 1 weigh-in, it looks like I’ve lost almost 2 kg in 3 days. And no, that’s definitely not 2 kg of fat! 😂 So don’t get too excited for me yet. 🤭 This is exactly why we don’t let one number on the scale define our progress.

DAY 3 MISSIONS:

❌️ 1,350 calories — Yep, I went over today, especially with those homemade salamis. 😂 I wouldn’t be surprised if the scale goes up tomorrow. More food, sodium and carbs can mean more water weight — not instant fat gain.

✅ 10K steps — aimed for 15K+ today 🔥
✅ 15-min kettlebell workout + 10-min single dumbbell workout 💪
✅ Shared everything I ate — the good AND the messy
✅ Daily weigh-in + calorie intake
✅ Showing more of my real life as a busy mum

I’m not expecting 21 perfect days.

I’m aiming for 21 days of showing up.

Some days I’ll nail my calories. Some days I won’t. But one imperfect day doesn’t undo all the work I’ve already done.

Day 3 done. We show up again tomorrow. 🔥❤️

Thank you 15k!
26/08/2026

Thank you 15k!

If you had to describe this photo in just ONE word… what would it be? 👇❤️Sometimes a photo says more than a whole captio...
26/08/2026

If you had to describe this photo in just ONE word… what would it be? 👇❤️

Sometimes a photo says more than a whole caption ever could. I know what this photo means to me, but I’d love to know what YOU see when you look at it.

No overthinking. Just the first word that comes to mind. Drop it below. 👇🥹

73 KG ➡️ 52 KG.Calorie deficit didn’t just change my body. It completely changed the way I look at food.I used to think ...
26/08/2026

73 KG ➡️ 52 KG.

Calorie deficit didn’t just change my body. It completely changed the way I look at food.

I used to think losing weight meant eating less, cutting out the foods I loved, and constantly feeling guilty for eating.

Now I understand that food was never the enemy.

I can eat rice. I can have dessert. I can enjoy a meal out. I just learned portions, balance, and how much my body actually needs.

And that changed everything.

I thought losing weight would just change my body.I didn’t realise it would change the kind of mother I became. ❤️I have...
26/08/2026

I thought losing weight would just change my body.

I didn’t realise it would change the kind of mother I became. ❤️

I have more energy to show up. More confidence to be present. More strength to keep up with my kids. And most importantly, I started teaching them something I wish I had learned earlier — taking care of yourself isn’t selfish.

My daughter didn’t need a skinnier mum. She needed a mum who felt alive again. A mum who looked after herself, believed in herself, and showed her that becoming a mother doesn’t mean losing who you are.

The weight loss is what people can see.

But becoming a healthier, happier and more present mother?

That will always be my biggest transformation. 🤍

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