Conor MacDonald

Conor MacDonald Helping those around the world achieve muscle gain & fat loss, one step at a time. Personalized online programs designed for results that deliver.

Start your journey today!

What I eat in a day - Bodybuilding edition1950 calories / 160 proteinWhat phase are you in right now?
20/03/2025

What I eat in a day - Bodybuilding edition

1950 calories / 160 protein

What phase are you in right now?

How often do you go to the gym? 🗓️
04/02/2025

How often do you go to the gym? 🗓️

Training hard but not progressing how you thought? Here's a few reasons why! ⬇️1. Bad training habits2. Poor sleep habit...
28/01/2025

Training hard but not progressing how you thought?

Here's a few reasons why! ⬇️

1. Bad training habits
2. Poor sleep habits
3. Poor diet/nutrition
4. Relying on motivation over discipline

Fix these and you'll progress in no time 💪🏽

Follow for more fitness education content ✅

Training consistently but not seeing progress? ❌💪🏽 Here’s why ⬇️:1. No progressive overload or plan2. Poor sleep (less t...
28/01/2025

Training consistently but not seeing progress? ❌💪🏽 Here’s why ⬇️:

1. No progressive overload or plan
2. Poor sleep (less than 7 hrs, late caffeine)
3. Unbalanced diet (low protein or wrong calories for your goals)
4. Relying on motivation over discipline

Fix these and watch your results improve! 💪

Follow for more fitness education!

Don't sleep on your recovery 😴Sleep is the most important thing for muscle growth alongside training and diet. ✅1️⃣ Poor...
23/01/2025

Don't sleep on your recovery 😴

Sleep is the most important thing for muscle growth alongside training and diet. ✅

1️⃣ Poor Sleep = Poor Muscle Growth

2️⃣ Weak Sleep = Weak Lifts

3️⃣ Poor Sleep = Giving Up

4️⃣ Poor Recovery = Increased Risk of Injury

If you want start getting the most out of your training by optimising your sleep, comment 'SLEEP' and I'll send through a PDF with everything you need to know! 💪🏽

Don't get caught not using these...
16/01/2025

Don't get caught not using these...

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Melbourne, VIC

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Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 5am - 9pm

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