MOV by Helen

MOV by Helen TU MARCAS EL RITMO ≋
Less "tourist traps", more authentic nature, movement & inner reflection ✨️ Hey everyone!

I’m Helen, and I’m so excited to have you here! 🎉

This space is all about exploring the world, learning new things, and growing together. Whether it’s travel adventures, life lessons, or my journey as a content creator, I’ll be sharing it all with you! ✈️📖✨

Let’s embark on this journey together. Welcome to the adventure! 💙

28/06/2026

Well... I'm out here navigating wild outer landscapes and my own inner world. Honestly? Finding myself and exploring the planet feels like a full-time job, and the views are WAY BETTER 🤩

If you want to know exactly where this majestic is and how to get here, hit FOLLOW! I'm sure we can grow together, share experiences, and inspire each other to step out of our comfort zones.

24/06/2026

A challenge 😮‍💨 Monserrate is one of the tallest mountains in Bogotá (3,150m) and hiking the trail is a total rite of passage. It took me 47 mins to reach the top. How long would it take you? 🫵👇

The ultimate reward? The panoramic views and a hot canelazo (the best Andean comforting drink made with Aguardiente, cinnamon, and panela).

If you're looking for standard tourist traps, I'm not your girl. But if you want authentic nature outdoor plans, local culture, and real travel stories let's connect! 🥾✨

15/06/2026

Nobody ever talks about the actual *in-between*. Where there is no Plan B, there is no Plan A, you’re literally just there, vibing, holding your breath and praying every single little choice doesn’t completely ruin your life.

And to be honest, with all that chaos, all you might really need is to just touch some grass, get that nature connection to clear the noise out of your heart, and finally hear your intuition so you can grab your power back.

✨️ If this resonates with you, let's connect while traveling outdoors and navigating the beautiful, messy inner journeys of our own lives full of changes, choices, and starting over here and there.

19/05/2026

The ocean has a way of calming the mind without saying a word 🌊

What’s the place in nature that makes you feel most like yourself?

13/05/2026

180 meters underground, inside a former salt mine in Colombia.

A place that reminds you how much history, silence and transformation can exist underground… and inside of us too.

If you ever visit Colombia, add Zipaquirá to your list.
And take your time with it.

Some places are meant to be experienced slowly.

≋ MOV

#

20/04/2026

Amigos, today's reminder: it doesn't have to make sense; it just has to feel true ✨

18/03/2026

Come along with me to explore 10 coastal walks in Victoria, Australia this summer 🌞

This last one is short, but powerful. A boardwalk where cliffs, ocean and volcanic history meet at the edge of the Mornington Peninsula.

Before the details, follow for inspiration on movement as medicine, nature as reset, and designing a life shaped by rhythm, not noise 🍃

🔟 Cape Schanck Boardwalk, Mornington Peninsula, Victoria

A dramatic coastal circuit that shows how movement doesn’t have to be long to be meaningful.

📍 Start at Cape Schanck Lighthouse carpark and follow the walking track toward the Cape
🌊 Walk along the wooden boardwalk descending toward the ocean
🪨 Look out over Pulpit Rock and the Devil’s Desk, volcanic formations shaped over millions of years
👣 Reach the rock platform, where waves and wind remind you of nature’s scale

Walk details
~1 km return • ~20–30 minutes at a relaxed pace

If you have more time, continue onto the Bushrangers Bay Track (2.6 km), one of the most spectacular coastal trails within a day’s drive of Melbourne.

Ten coastal walks later, one thing became clear:
movement doesn’t always require distance, only intention.

〰️ Movement as medicine.
🍃 Nature as reset.

10/03/2026

Come along with me to explore 10 coastal walks in Victoria, Australia this summer 🌞

A sunrise coastal walk along wide, quiet shores — where movement becomes rhythm and the ocean sets the pace 🌊

Before the details, follow for inspiration on movement as medicine, nature as reset, and building a life in motion 🍃

9️⃣ Point Impossible to Whites Beach, Surf Coast, Victoria

I arrived before sunrise and began walking as the sky slowly shifted.
Still air. Soft light. Hardly anyone around.

📍 Start at Point Impossible car park
🌅 Walk toward Whites Beach as the sun rises over the horizon
🌊 Let the waves regulate your breath and clear the mind
🔁 Return along the shoreline at your own pace

6–8 km return, around 1.5–2 hours slow and intentional. Flat, exposed, simple.

This walk reminded me that movement doesn’t need to be extreme to be powerful.
Sometimes the most healing thing you can do is walk forward — consistently.

Movement is medicine.
Nature is reset. 🌊🤍

Address

Melbourne, VIC

Website

Alerts

Be the first to know and let us send you an email when MOV by Helen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to MOV by Helen:

Shortcuts

Share