Jefferson Fan

24/06/2025

To reveal a narcissist, observe patterns of self-centeredness, lack of empathy, and manipulation. Test their reactions to boundaries and criticism. Narcissists often deflect blame and seek admiration. Pay attention to how they treat others, especially during conflict. Trust your instincts and look for consistent, toxic behavioral patterns over time. See full detail in the first comment. Thank!

24/06/2025

Interruptions can disrupt focus and reduce productivity, but with the right strategies, they can be managed effectively. Start by identifying common sources of interruption and setting clear boundaries with coworkers or family. Schedule dedicated focus time and minimize distractions by silencing notifications and using productivity tools. Learn to say “no” or “later” to non-urgent requests, and keep a notepad nearby to capture distracting thoughts for later review. When interruptions do occur, return to your task quickly by reviewing where you left off. With consistency, you can regain control of your time and maintain greater focus each day.
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23/06/2025

Your thoughts aren't facts. You are not your anxiety. Breathe, pause, begin again. Peace is possible, even in pieces

23/06/2025

How to Calm Someone Down from a Panic Attack

Stay calm and speak gently. Encourage slow, deep breaths. Guide them to focus on their surroundings or a grounding object. Remind them they’re safe. Avoid overwhelming questions. Offer reassurance and stay with them until the panic passes. Respect their space and seek medical help if needed. Compassion is key.

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28/05/2025

how to ask great questions!

28/05/2025

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26/05/2025

26/12/2024

Nobody knows all the inner battles you faced this year, but you fought and you came out the other side, be proud of yourself.

19/12/2024

How to argue using the 4-Step formula
Conclusion: Begin by stating your conclusion. ...
Rule: Next, state the rule that applies to the disagreement. ...
Analysis: Now it is time to analyze how the rule applies to the facts of your situation. ...
Conclusion: Finally, restate your conclusion and summarize your argument.

18/12/2024