22/10/2024
And how we do this is by being in our joy.
When we begin to become conscious we begin to shift the way we see others opinions on the world. We view them as just projections of their lived experience🌍
What I do want to do is show you how you can begin to shift from the matrix way to a more conscious way of being:
When was the last time you felt extreme joy and happiness?
I want you to go back to the earliest memory you have of being in total flow and happiness within your body, mind and soul.
Story time:
Garrain Jones spoke on the Know Thyself podcast about a client who came to him and said she had everything to be grateful for, she had a great family life, two beautiful kids, she had a great husband, she was a good wife and mother, and she loved those kids so much. She would do ANYTHING for them.
And Garrain asked her - when was the last time you did something without purpose, just for the joy. It wasn’t for other people, it was just - for - you? Maybe you were a very very young woman or child.
She said - I used to dance a lot and I haven’t danced for 25 years.
Garrain set her a homework task - I want you to go away and dance for just 10-15 minutes, once per week.
She came back 6 weeks later and she had completely transformed every area of her life. She was dancing, she was in joy and she felt connected to her inner child again.
Our inner child is the one who will teach us how to be in our joy and flow state. How to be complete.
So many people lose this connection to their joy because we’re told to “grow up” and “be mature” and “work hard”. The list goes on, but we do all of these things that society promises to bring us deep satisfaction but sadly no joy, alas joy is found in the child like wonder we view the world.
So how can we reconnect to the little version of us?
By slowing down, being present in nature, doing something that has no purpose, but is something you love - whether it be eating, cooking, drawing, painting, singing or dancing.
Nurture and connect with the little you that currently doesn’t feel seen or heard and has been putting her hand up and kicking and screaming for attention. 💓 👧