Unfiltered & Uplifted with Lisa podcast

Unfiltered & Uplifted with Lisa podcast Heart first. WTF second. Coming soon…. Unsolicited advice, messy truths, and big laughs.

🙏💕
23/09/2025

🙏💕

Happy Father’s Day to all the dads out there 💙Also sending love to those whose day feels a little tricky—whether it’s mi...
06/09/2025

Happy Father’s Day to all the dads out there 💙
Also sending love to those whose day feels a little tricky—whether it’s missing a dad, longing to be one, navigating a complicated relationship, or holding memories close. Today can be full of different emotions, and all of them are valid. 💕

💕🙏
06/09/2025

💕🙏

In this episode of Unfiltered and Uplifted with Lisa, we ask a simple question: why isn’t everyone doing this? From medi...
04/09/2025

In this episode of Unfiltered and Uplifted with Lisa, we ask a simple question: why isn’t everyone doing this? From meditation and yoga (without the pretzel poses!) to dance, laughter, and playful movement, Lisa explores how presence and joy are always available to us — if we give ourselves permission. This is a reminder that humans weren’t designed just to work, pay bills, and numb out… we’re here to connect, play, and embrace our inner child. Tune in for a mix of truth, humor, and heart that will leave you inspired to bring more fun, silliness, and joy into your everyday life.

https://podcasts.apple.com/au/podcast/unfiltered-uplifted/id1818778808?i=1000725058801

https://open.spotify.com/episode/5rZwH8nJmrDKCKbyfxKTG7?si=1LXHz4wZS4e8XKsTklEZaw

😉🤷🏼‍♀️🤭
04/09/2025

😉🤷🏼‍♀️🤭

💕💕
29/08/2025

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Episode 13 is here – and I’m spilling the truth: healing doesn’t make you immune to being triggered. I still get trigger...
29/08/2025

Episode 13 is here – and I’m spilling the truth: healing doesn’t make you immune to being triggered. I still get triggered as f*, even after 10 years of self-work. The difference? I recover faster, repair better, and own my stuff. Let’s talk about triggers, repair, and why being human will always come with a little fire. 🎙️✨

https://podcasts.apple.com/au/podcast/unfiltered-uplifted/id1818778808?i=1000723862780

https://open.spotify.com/episode/5rZwH8nJmrDKCKbyfxKTG7?si=FmfnxOAkRUiboNf9RMntWw

In this episode of Unfiltered and Uplifted with Lisa, we explore what real positivity looks like—not toxic positivity, b...
21/08/2025

In this episode of Unfiltered and Uplifted with Lisa, we explore what real positivity looks like—not toxic positivity, but the grounded kind that makes space for both the hard and the hopeful. I talk about gratitude practices, the beauty of noticing “glimmers” instead of just triggers, and the truth that some experiences simply can’t be spun into positives—and that’s okay too. To finish, I guide you through a calming gratitude meditation to help you feel more grounded, present, and uplifted.

https://podcasts.apple.com/au/podcast/unfiltered-uplifted/id1818778808?i=1000722935411

https://open.spotify.com/episode/1xiS1l36er8mMLvUSHiXfs?si=3cWjZGsHSUq1Yd1Fog_NpQ

🙏💕😊
21/08/2025

🙏💕😊

Episode 11 – “Decisions, Decisions” Big or small, bold or scary — decisions shape our lives. In this episode, I share so...
14/08/2025

Episode 11 – “Decisions, Decisions” Big or small, bold or scary — decisions shape our lives. In this episode, I share some of my favourite ways to make choices and actually follow through — from flipping a coin (for the real reason) to asking advice from your 90-year-old self, to letting your inner child have a say. You’ll learn how to avoid making choices in chaos, why acting before you’re sure can be powerful, and how a two-week trial can take the pressure off. Plus, I’ll guide you through two short meditations to help you find clarity, courage, and maybe even a little fun in your next decision. connect.social.central.coast

https://podcasts.apple.com/au/podcast/unfiltered-uplifted/id1818778808

https://open.spotify.com/episode/0zDfK2SbFgsNkFCkUBTrYi?si=4HL2iQQCTQK_cLE5iLOt9w

Monday night August inspo
11/08/2025

Monday night August inspo

This week I explore the truth about loneliness – why it hurts so much and why we’re not meant to do life alone. From anc...
07/08/2025

This week I explore the truth about loneliness – why it hurts so much and why we’re not meant to do life alone. From ancient tribal roots to modern science, this episode unpacks how connection isn’t just nice to have – it’s essential for our well-being. I am challenging the myth of radical independence, sharing tools to navigate lonely seasons, and opening up about creating Connect Social to help people find real connection on the Central Coast. Whether you’re feeling isolated, craving deeper connection, or just curious about how to build a more connected life – this one’s for you. You’re not broken – you’re just human. And you’re not alone.

https://podcasts.apple.com/au/podcast/unfiltered-uplifted/id1818778808?i=1000721034201

https://open.spotify.com/episode/4ioz9VUuB6r7DyrwM1tjwo?si=vc2m4sQdTpWgMnQy2Gaj_A

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