Unfiltered & Uplifted with Lisa podcast

Unfiltered & Uplifted with Lisa podcast Heart first. WTF second. Coming soon…. Unsolicited advice, messy truths, and big laughs.

Happy New Year thanks for being a part of this wild ride 🫶🏻🙏😊
31/12/2025

Happy New Year thanks for being a part of this wild ride 🫶🏻🙏😊

Merry Christmas from Unfiltered and Uplifted 🎄Thank you for listening, reflecting, laughing, and doing the inner work th...
24/12/2025

Merry Christmas from Unfiltered and Uplifted 🎄
Thank you for listening, reflecting, laughing, and doing the inner work this year.
Here’s to more honesty, growth, and upliftment in the year ahead 🤍

🎄 New Episode: Finding Calm Amid the Christmas Chaos 🎄 Feeling overwhelmed by the holidays? You’re not alone. In this ep...
21/12/2025

🎄 New Episode: Finding Calm Amid the Christmas Chaos 🎄 Feeling overwhelmed by the holidays? You’re not alone. In this episode of Unfiltered & Uplifted, I’m talking about navigating the shopping, the to-do lists, the family dynamics, and all the pressures that Christmas can bring — without losing yourself. Stick around until the end for a 10-minute guided meditation, including a body scan and breath grounding, to help you reset anytime the season starts to feel too loud. ✨ Because Christmas doesn’t have to feel chaotic — you can move through it with a little more ease, presence, and self-kindness.

✌️👌💕
21/12/2025

✌️👌💕

Go First yes 💕🫶🏻
19/12/2025

Go First yes 💕🫶🏻

Life is short, find the things to be remembered by this holiday season.
17/12/2025

Life is short, find the things to be remembered by this holiday season.

Life is short — and fear steals more time than failure ever will. In this episode, Lisa explores why waiting for the “ri...
14/12/2025

Life is short — and fear steals more time than failure ever will. In this episode, Lisa explores why waiting for the “right moment” keeps us stuck, how every experience teaches us something, and why doing the thing anyway is an act of self-trust. A gentle reminder that if it didn’t work out, it happened exactly as it needed to.

https://podcasts.apple.com/au/podcast/unfiltered-uplifted/id1818778808?i=1000741186848

https://open.spotify.com/episode/4gkBvl4aGxrIdHcRXrr90C?si=U3EM2AxJS-6xog01EH7mvw

Life is short
14/12/2025

Life is short

✨ Episode 24 — Stepping Out of Victim Mindset & Taking Your Power Back ✨In this raw, unfiltered episode, Lisa dives into...
07/12/2025

✨ Episode 24 — Stepping Out of Victim Mindset & Taking Your Power Back ✨

In this raw, unfiltered episode, Lisa dives into the roles we all play — the victim, the villain, and the hero — and why you can’t live an empowered life while stuck in the victim mindset. This conversation is for everyone: men, women, and anyone ready to take full ownership of their life.
We explore how to take your power back, why being seen as “the villain” is sometimes a sign of growth, and how to embrace boundaries without guilt.
If you’re ready to rewrite the story you’ve been living in, this episode will shift you into a new chapter.

Have a listen here -

https://podcasts.apple.com/au/podcast/unfiltered-uplifted/id1818778808

https://open.spotify.com/episode/5nYDKf8tETOmOtaP4EABls?si=vGwK25h6RJ6GzS41e7duqg

What’s some ways you live? For me it’s dancing, yoga, swimming in the ocean, actually swimming in general, being in natu...
07/12/2025

What’s some ways you live?

For me it’s dancing, yoga, swimming in the ocean, actually swimming in general, being in nature, being with friends and family, losing myself in a awesome book,

Episode 23 - choosing to stay single In this episode, Lisa gets real about why some of us choose to stay single—not out ...
02/12/2025

Episode 23 - choosing to stay single
In this episode, Lisa gets real about why some of us choose to stay single—not out of lack, but out of intention. She unpacks the deeper reasons behind protecting our peace, raising our standards, healing old patterns, and learning to enjoy a life that feels full on our own. A raw, honest, and uplifting reminder that being single isn’t a waiting room… it’s a powerful choice.

https://podcasts.apple.com/au/podcast/unfiltered-uplifted/id1818778808?i=1000738947063

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