Launchn Life

22/08/2026

SUNDAY 9AM! Yoga Bare - Vineyard.

Everyone Welcome, beginners and experienced catered for with support to get you the most out of your dip!

https://www.yogabare.com.au/timetable

22/08/2026

07/08/2026

Little freshen up!

04/08/2026

Oracle Wellness Space Men's event this month is Tuesday August 11th 7pm.

A space to switch off, let go of the crap and focus on what is important.

Regular feedback such as.......

"mate I'm getting so much out of these sessions, and my wife said I have to keep coming because i am such a better person to be around after these events" is driving our passion for positive visible change for the men in our community 💪🏻🤙🏻

STOP SURVIVING & START LIVING...... with
Mental Resilience
Breathwork
Meditation
Contrast Therapy

are the elements we bring together for you to get the most out of these 2 hrs.

If unsure, send a DM and we'll help you get involved.

Book via QR on flyer or at this link:

https://www.fresha.com/en-GB/a/oracle-wellness-north-richmond-30-riverview-street-pn95v7ld/booking

30/07/2026

With contrast and some specific breathing you can do more than you imagine!

30/07/2026

I was a live radio guest recently on the Mens Mental Health Show podcast sharing my story and my passion for helping others overcome similar challenges.

Feel free to send to a mate 🤙🏻💪🏻 and reach out if my story resonates..

https://open.spotify.com/episode/2E6spoIvp86KSq8V3seWpt?si=--OUZQZoTs-J8V2HMh_K6g&utm_source=copy-link&sci=spotify%3Acard-config%3A4kjoWsmVz7rvRyo9peuwMc

30/07/2026

FRIDAY 31st JULY

Start with Recovery / Finish with Community!

FRIDAY FIX / MR WULF AFTER DARK

First come jump into your Friday Fix Breathwork and Contrast combo at Oracle Wellness Space
(6-8 - DM me to book) ......

After we're done, just walk around the back to grab a burger, tunes, bikes and drinks 🍻 at Mr Wulf After Dark

28/07/2026

Proud to share I recently appeared on the Men's Mental Health show podcast which is also live on .1fm

Take a listen and if anything resonates, I'd love to hear how.

🤙🏻💪🏻
Luke.

Men's Mental Health Show · Episode

28/07/2026

This is something I always talk about whenever discussing my time in the sauna or the ice.

The trick for me is to just get in and stick at getting in!

Doesn't have to be 3 minutes every time.

Doesn't have to be everyday.

But when you feel the difference, you'll know when you need to and you'll understand when it's not so important.

A single recovery session feels great.

But consistency is where the real magic happens.

Better sleep.
Reduced stress.
Improved recovery.
A calmer nervous system.

That's why so many of our members choose to make ORACLE part of their weekly routine.

Not because they have to.

Because they can feel the difference.

If you've been thinking about joining our member community, send us a DM and we'd love to chat.

Infrared sauna North Richmond | Ice bath Hawkesbury | Contrast therapy Sydney | Recovery studio