Meg O'Connor - It Is Now Live Free

Meg O'Connor - It Is Now Live Free Offering one on one coaching | group coaching | nlp | hypnosis | mindfulness | reiki
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29/09/2026

🌈 What is your rainbow bringing you today?
I was thinking about rainbows this morning I had to duck out and there it was, and it reminded me of when my daughter was little. And not so little.

Whenever we saw one, we’d chase it.

We’d get in the car and try to find the end of the rainbow. And somehow those rainbow chases would end with us eating ice cream or stopping at a park to play.

No plan. No productive reason.
No wondering whether we should.

We just followed the colour.
And they are some of my most beautiful memories.

And I wonder when we stop doing that?

When do we become the woman who needs a good enough reason for everything she wants?

The woman who feels the flicker of I’d love to… and edits it almost immediately.

That’s silly.
I don’t have time.
What will people think?
I should be doing something more useful.
Maybe later.

We become so good at editing ourselves that eventually we don’t even realise we’re doing it.

We edit the want before we say it.
The idea before we try it.
The excitement before anyone sees it.
The no because we don’t want to disappoint someone.
The yes because it might not make sense to anyone else.

And maybe becoming The Unedited Woman isn’t about blowing up your life or becoming someone completely different.

Maybe it starts much smaller than that.

Maybe it’s noticing the rainbow…
and letting yourself follow it.

Before you make it sensible.
Before you explain it.
Before you ask whether anyone else understands why you want it.

Because maybe the point was never to reach the end of the rainbow.

Maybe the point is discovering who you become when you stop editing where you’re allowed to go.

Sometimes there’ll be something extraordinary at the end.

And sometimes there’ll just be ice cream and an afternoon at the park.

Both sound pretty bloody good to me. 😂🌈

So tell me…

What is your rainbow bringing you today?

And before you answer…

What would you choose if you didn’t edit yourself first? ❤️ let me know ⬇️

Meg 🌈
Rainbow Chaser Expert 🌈❤️✨️

Maybe you were never meant to get better at fitting in.Maybe the work is learning to trust yourself enough to stop editi...
28/09/2026

Maybe you were never meant to get better at fitting in.

Maybe the work is learning to trust yourself enough to stop editing who you are just to belong.

This is where so much of my work with women sits, helping you come back to yourself after years of adapting, overgiving, people pleasing, holding everything together and becoming who you thought you needed to be.

Not to create a newer, shinier version of you… but to understand yourself, trust yourself, use your voice, choose what actually works for you and create a life with room for all of you.

The quirky bits. The expressive bits. The quiet bits. The you bits.

If you're tired of working so hard to fit yourself into your life and you're ready to start living it as yourself, DM me UNEDITED.

Let’s have a conversation about what that could look like for you.

Meg x
It Is Now, Live Free. ✨
BE the Woman Who Lives. 🐦‍🔥

27/09/2026

Where are you shrinking. Staying silent. Editing yourself ? I went in early today with Golden Hour in my group. I spoke about this very thing.

🐦‍🔥 Your mission this week should you choose to accept it is this ... its to simply pause. To notice the times where you hold yourself back. Shrink. Stay silent when you have something to say.
Edit yourself.

How does that make you feel ?
Because you are never meant to edit the bits that make you YOU.

It is time to change that.

Simply pause and notice. And maybe laugh a little louder this week. Challenge yourself to speak in one space where you would normally hold back.
Share that opinion or idea.

Start small. As fun as it would be to just go all in and change it up 🤣🤣🤣 sometimes starting one tiny moment at a time is the way to do it.

What's one area that popped into your mind right now where you can give this a go ?

Let me know ⬇️ and I will be cheering you on 🫶🙌 all the way 🤍

And if you would like to watch the full Golden Hour just comment GOLDEN below ✨️ if you are tired of editing dm me 🫶 lets chat.

Meg x
You Matter Choose Yourself Live Free
BE The Woman Who Lives ✨️ 🐦‍🔥

21/09/2026

Monday doesn’t have to begin with a rush. Take a few minutes. And listen up buttercup lol 🤣

Before you disappear into everything that needs doing, notice what’s already around you.

The coffee. The song in the car. The unexpected laugh. The little detour that makes something inside you light up.

Look for the heart sparks, the soul sparks, those ordinary moments where life quietly reminds you that you’re already living it 🤍

Have a beautiful Monday, have a beautiful week 🫶

Meg 🤍
It Is Now, Live Free
BE The Woman Who Lives ✨️🐦‍🔥

17/09/2026

There’s just something about a Friday, isn’t there? 😂 Even when you’ve still got work to do, responsibilities to take care of and all the usual life stuff happening, Friday somehow feels a little lighter. Like we’ve collectively decided the weekend is close enough to start exhaling.

I’m sitting outside right now, about to start my day, listening to the birds, the sun coming down and everything just feels absolutely beautiful. And I’ve got a big smile on my face. Yes, I have responsibilities today. Yes, there are things that need to get done. But I’m going into today with the intention to smile a little more, be a little more lighthearted and bring some fun with me.

When Ems was little, we used to have Friday Fun Night. It started when she was about two and became our little thing for years. It didn’t necessarily mean anything huge or exciting, it was simply the intention that Friday night was for FUN. And we would have ridiculous amounts of fun and being silly lol

And maybe we need a little more of that as adults.
Actually NO maybe about it. Definitely.

So today, whatever your Friday looks like, bring a little fun into it. Laugh at something stupid. Put the music on. Be a little less serious. Do something simply because you enjoy it.

Life gives us plenty to be serious about.

Today, I’m choosing a little fun.

And as for me? I’m off to have a Friday Fun Night of my own 😉😂 and maybe a little mischief along the way lol

If you want to share your Friday Fun or how you will add some sprinkles of it please do below ⬇️🤍 would love to hear.

Meg 🤍
It Is Now, Live Free
BE The Woman Who Lives 🐦‍🔥✨️

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