Journey to 100 years Old

10/07/2025

Day 30: Chronic Back Pain and Sciatica Recovery - Back to balling with 20's yo.

25/04/2025

Enjoy the delayed gratification, slow progress due to a night shift work but just keep moving🙏❤️...

11/04/2025

07/04/2025

Day 23: Chronic Back Pain and Sciatica Recovery

Working night shifts is tough—it messes with sleep, energy, and growth. But even with the challenges, staying consistent and finding ways to keep moving forward is what matters.

03/04/2025

Living a simple and an intentional life. Invest in your health and peace of mind, body and soul.

31/03/2025

Day 21: Chronic Back Pain and Sciatica Recovery

In your 50s, you become aware of every ligament, joint, and vertebra in your spine. Embrace each step, along with growth, connection, and meaning. It’s about living in the present, not just focusing on the destination.

25/03/2025

First meal 🙏❤️🙂

25/03/2025

Thanks for following my journey! Staying consistent hasn’t been easy, but every step is worth it. I hope to inspire people of all ages—whether you’re 10 or 100—to keep going. If you like this content, hit subscribe and join me as I work towards my goal of living strong in mind, body, and spirit. If this isn’t for you, feel free to unfollow—I still appreciate you checking it out! Also, let me know what kind of content you’d like to see more of. Your feedback means a lot!

22/03/2025

Day 19: Chronic Back Pain and Sciatica Recovery

Embracing nature's beauty at the beach, grounding myself and giving thanks to the Almighty for strength, healing, and the journey so far. Getting ready for the night shift tonight.

03/03/2025

28/02/2025

Day 13: Back Pain and Sciatica Recovery Progress

Last night of night shift ❤️🙏

Pre-workout fuel: Carrot, ginger, lemon, beetroot infused with turmeric.

Staying strong and powering through with only 3 hours sleep.

27/02/2025

Night Shift Work