
05/07/2025
For years I woke up feeling 'good'.
I was functioning, enjoying, even thriving in some ways.
But I wasn’t home in my body. I was not safe.
And so I could not access one of the most profound human experiences.
Gratitude - deep, real, heart full & grateful.
Enjoying life is different to Fully Appreciating Living.
True gratitude does not come from bypassing pain or struggle and only collecting good moments. It is born from presence to all of humanity...discomfort, aching, dis-ease, triggers, unmet desires, suffering. These are the portals to whole fullness.
Gratitude began to arise in me when I stopped trying to skip over the hard parts and instead started honouring them.
When I chose response-ability over reactivity,
when I alchemize the trigger to insight,
when I allow the energy to move through me rather than stay stuck…
This is the path of fullness & freedom and I am so, so GreatFull.