Healthy feminine care with heidi

11/06/2026

Never miss a Monday 🤝 🤔 Did you know that having a strong pelvic floor is essential for good bladder and bowel control, and for sexual function? 👉 Join me daily for more xx Disclaimer: these exercises are not suitable for everyone. See a women’s health physio for an individualised program tailored to your needs ❤️

05/06/2026

Bedtime routine ✔️ I often recommend women do their pelvic floor exercises before bed. Why? A: because the pelvic floor gets rested overnight anyway, so fatiguing it at this time doesn’t matter! B: because lying down is a great position for doing the exercises in, particularly if you have prolapse, are new to the exercises or struggle to relax! Until tomorrow kegel club xx

02/06/2026

02/06/2026

KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the va**na and the a**s. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx

31/05/2026

Who’s sharing these with the gals?? 👯‍♀️ Tag your besties! I’m Heidi, a pelvic floor physiotherapist in Sydney. Let’s practise squeezing our pelvic floor muscles together ☺️ If you’re new here, the best way to contract these muscles is to squeeze like you are holding in wind and wee at the same time! Don’t forget it is just as important to RELAX well. Disclaimer: see a women’s health physio before doing these exercises to see if they are right for you 💕