Lee Ross Massage and Hypnosis at Inner Circle Wellness

14/10/2024

Effective October 14, our Page will change from "Lee Ross Massage and Hypnosis at Inner Circle Wellness" to "Hypnosis with Inner Circle Wellness" to better align with the business purpose of the Page. Thank you.

08/09/2024

29/08/2024

Change starts from within.

25/01/2024

🌿 Unlock the Secrets to Muscle Tension Relief! 🌟

1. Stretch It Out: Incorporate gentle stretching into your routine to improve flexibility and release tension. Focus on areas prone to tightness, like the neck, shoulders, and lower back.

2. Warm Compress: Apply a warm compress to tense muscles to increase blood flow and promote relaxation. This simple technique can work wonders for soothing tightness.

3. Hydration is Key: Stay well-hydrated to support muscle function. Dehydration can contribute to muscle stiffness, so make sure you're sipping water throughout the day.

4. Mindful Breathing: Practice deep, mindful breathing to relax both your body and mind. Inhale deeply, hold for a few seconds, and exhale slowly, releasing tension with each breath.

5. Foam Rolling: Invest in a foam roller to target specific muscle groups. Roll slowly over tight areas to break up knots and improve blood circulation.

6. Epsom Salt Bath: Treat yourself to a warm bath with Epsom salts. The magnesium in Epsom salts can help relax muscles and alleviate tension.

7. Quality Sleep: Ensure you're getting enough restorative sleep. Quality sleep is essential for muscle recovery and overall well-being.

8. Massage Therapy: Schedule regular massages to release built-up tension. Professional hands can work wonders in soothing tight muscles and promoting relaxation.💆‍♀️

22/01/2024

✨ Dive into Tranquility: The Incredible Benefits of a Relaxing Massage! 🌿💆‍♀️

Embark on a journey to rejuvenation and discover the myriad benefits that a relaxing massage brings to your mind, body, and soul. 🌈✨

🌟 Stress Meltdown: Melt away the stresses of daily life as skilled hands work their magic, releasing tension and promoting a deep sense of relaxation. Your escape from the chaos awaits!

💤 Improved Sleep Quality: Experience the serenity that lingers long after your massage session. A relaxing massage can promote better sleep, ensuring you wake up refreshed and ready to conquer the day.

🧘‍♂️ Mental Clarity: Say goodbye to mental clutter! A soothing massage not only eases physical tension but also clears the mind, leaving you with enhanced focus and mental clarity.

🌬️ Improved Circulation: Enhance your overall well-being as the gentle strokes of a relaxing massage stimulate blood flow, promoting better circulation throughout your body.

💖 Self-Care Ritual: Treat yourself to a moment of self-love. A relaxing massage is a powerful form of self-care that nurtures both your body and spirit, fostering a sense of balance and inner peace.

🌺 Ready to Experience the Magic?
Book your relaxing massage today and embrace the transformative power of self-care. Your journey to relaxation starts here! 💫

18/01/2024

🌟 Unlock the Power of Relief with Trigger Point Therapy! 💆‍♂️✨ Say goodbye to stubborn knots and tension as a skilled therapist targets and releases trigger points, leaving you feeling revitalized and stress-free. 🌈 Book your session now and embrace the transformative magic of Trigger Point Therapy! 🌟

15/01/2024

🏋️‍♂️ Elevate Your Active Lifestyle with Sports Massage! 🌟💪

Calling all gym enthusiasts and fitness warriors! Unleash the power of optimal performance with Sports Massage—a tailored experience designed to complement your active lifestyle! 🚴‍♀️💆‍♂️

✨ Why Sports Massage?
🔥 Enhanced Muscle Recovery: Give your hardworking muscles the TLC they deserve! Sports Massage is a dynamic therapy that targets specific muscle groups, promoting faster recovery and reducing post-exercise soreness.

🏃‍♀️ Improved Flexibility: Elevate your range of motion and flexibility with targeted techniques that stretch and loosen tight muscles. Experience the freedom of movement that fuels your active pursuits.

💪 Injury Prevention: Stay ahead of the game! Sports Massage focuses on areas prone to injury, helping to prevent strains and sprains by promoting optimal muscle balance and joint function.

🌈 Personalized Treatment: Our skilled therapists customize each session to meet your unique needs and fitness goals. Whether you're a runner, weightlifter, or all-around fitness enthusiast, Sports Massage is tailored just for you.

💆‍♀️ Ready to Unleash Your Potential?
Step into the world of Sports Massage and elevate your active journey to new heights! 🌟🏆

Book your session now and discover the winning combination of relaxation and performance enhancement. Your body deserves it! 💙

11/01/2024

🎉 Limited Slots Available: Seize the opportunity to rejuvenate and relax – but act fast! Don't miss your chance to experience the magic of a blissful massage.🎉

08/01/2024

🌿 Indulge in Blissful Serenity with Swedish Massage! 🌸✨

Unwind and rejuvenate with the soothing embrace of Swedish Massage, your passport to tranquility and muscle release! 🌈💆‍♂️

✨ What is Swedish Massage?
Renowned as the epitome of relaxation, Swedish Massage is a gentle yet effective technique designed to effortlessly release tension and promote overall well-being. It's not just a massage; it's a journey into serenity! 🌺

🌟 Key Benefits:
🔹 Muscle Release: Melt away the stresses of daily life as our skilled therapists employ gentle strokes and kneading to release tight muscles, leaving you feeling lighter and more relaxed.

🔹 Full Body Nirvana: Indulge in a full-body massage experience that caters to every inch of your being. From head to toe, Swedish Massage ensures a comprehensive and deeply rejuvenating session.

🔹 Stress Reduction: Escape the hustle and bustle of everyday life as the rhythmic and flowing movements of Swedish Massage promote a sense of calm, reducing stress levels and enhancing your mental well-being.

💆‍♀️ Your Personal Oasis Awaits!
Immerse yourself in the tranquility of Swedish Massage and let the cares of the world slip away. Your journey to relaxation begins here! 🌿💫

Ready to embrace the ultimate in gentle muscle release? Book your Swedish Massage today and experience the rejuvenating power of serenity! 🌷🌟

https://www.innercirclewellness.au/

07/01/2024

Availability Update (next 2 weeks)

Week 1
Wednesday 10th Jan – Fully Booked
Thursday 11th Jan – 6pm Till 7pm
Friday 12th Jan – 10am Till 1pm
Saturday 13th Jan – Fully Booked

Week 2
Wednesday 17th Jun – 10am Till 3pm
Thursday 18th Jun – 10am Till 2pm
Friday 19th Jun – 1pm Till 3pm
Saturday 20th Jun – 2pm Till 3pm

Feel free to book ahead a few weeks as spots are filling up fast.
You make your appointment online at www.innercirclewellness.au