Emma Biggs, Sunshine Coast, Sunshine Coast (2025)

23/02/2024

To all the women out there trying to keep up in a man's world. This is not how we were designed to operate. Yes, we can do it but is it true to our innate nature? And at what cost?

Putting ourselves in this environment for too long, pushing, forcing, and constantly striving to achieve, can take its toll on our health, creativity, wisdom, and power - leading to fatigue, burnout, dysregulated cycles, and more.

What if you allowed yourself to move slowly, rest more, deeply nurture and connect with yourself, and lead from a place of flow and ease? How would you feel?

It's ok to soften, slow down, and honor yourself above all else. Plus, it is where the magic happens✨

Join us this Thursday 29th March and Friday 1st March at our FREE 2-DAY LIVE TRAINING that will guide you back to self, and open up new possibilities that will support creating a life of ease and flow. Drop a 💛 below and I'll send you the details.

20/02/2024

Our recent trip to Japan was the first overseas holiday since starting an online business and it was interesting navigating what I wanted that to look and feel like.

While there was a desire to be on and continue to create momentum, there was also a greater desire to be present in my travels.

My reflections on holidays and running a online business:

1. Get clear on what it is that you need during that time and honor that.

2. Take a break when you need it. Allow your business to support you in living the life of your creation. And when that means taking time off - set things up to enable that ( ) and give yourself permission to rest / disconnect during that time.

3. Remember your why and give yourself permission to live and breathe that. If it was to work less and live more, to be more present with loved ones, or to spend more time volunteering/creating/contributing to things you care about; then go do that. Embody that.

4. Set clear boundaries if you choose to keep things warm during that time and carve out pockets of time for small actions like responding to messages, listening to a podcast or simply capturing throughts and ideas that you can come back to later when you are ready to be ON.

5. Create space for the new. Allow your heart and mind to be opened by what travel, new experiences and down time can bring. Be present. Be still. Allow the magic to flow through ✨

Grateful for the time away. Ready to back and back online.

Exciting news dropping tomorrow 🙌

22/01/2024

I had a beautiful conversation with an old friend today and I was reminded of a time when I was brought back to the power and beauty of our dreams.

It was back in 2018. I was severely burnt out and quite disconnected from self. I was fortunate to be connected with a beautiful woman that was open to having a really honest conversation about what was going on in my life and where I was heading. While I was severely run down and feeling quite lost, I knew one thing and that was that I wanted to leave my current work to travel, live and work overseas.

Her response to that was simple: “Not everyone has that dream Emma, so go do it.”

I can still hear the words so clearly as it felt like a permission slip at the time to “do the thing” and to really claim the dreams I had. And I still remind myself of it regularly when a new idea comes to mind.

The vision, the dreams, and the ideas we have are unique to us. They land in our heart and our minds for a reason, to bring them to life and experience them.

Whatever it is you are dreaming about, go do it. Stop waiting, take one step forward and make it happen.

And if you feel like you would like a little extra support or encouragement, I would love to be that person, to have a chat and get excited with you! 🫶✨

08/01/2024

Over the past two months, I have been learning and building a way to generate income online through affiliate marketing and building a personal brand.

It was a bit of a slow burn at first as I had a big resistance to the online space, then something clicked as I realised this is the world we live in and rather than scrolling / consuming and feeling uncertain about my relationship with socials, I decide to leverage it to create, add value and generate passive income.

So between sharing my love for Breathwork, part time consulting, enjoying the festive season and finding pockets of time to rest ( ), I have been setting things up for 2024 and beyond.

It’s been challenging and fun! I have had to shift through old beliefs and identities, learn new skills, find my voice and get clear on the impact I desire to make.

What I have learnt is that successful online businesses are all about building a strong personal brand and sharing your vision and values, which means you get to be YOU! You get to speak from your heart and share your message.

Yes you might experiment and try new things and it might feel uncomfortable at times but it’s all part of the process as you continue to grow and find what feels good for you.

Since saying yes to exploring what’s possible, I have gone from feeling a bit stagnant and seeking more, to feeling excited and energised to create - not only in business but in all areas of my life.

We all get to choose how we live our life and what we invest our time and energy in to. If you are ready to do things differently, learn something new and generate passive income online, then send me a message. I would love to chat, share the ins and outs of my journey so far and what’s possible in this space 💛

21/12/2023

As the end of year approaches I want to keep things real. While I am feeling a lot of spring/ summer energy at the moment that is not a reflection of how 2023 unfolded (and is not a reflection of life itself).

2023 begun with me literally walking into a pole and realising that i needed to STOP. I thought I had already received that message. I had quit my job and had begun summer with a whole lot of nothing. Turns out my mind was still very active in needing to fill the time and space.

On New Year’s Day I completely balled my eyes feeling so lost as this was the first time in my life I hadn’t had everything “planned” out.

I cocooned away to reconnect with me, and the inner dialogue was unreal. Feeling the need to do more, be more. Feeling lazy. Not doing enough (even around the home). I hated the question of “what have you been up to?” because my current world of resting/ nothing didn’t feel valid or enough.

There were waves of tears as I felt alone in my own company and frustrated with life. Why couldn’t I just flick the switch and feel energised again. Every time I felt a bit of energy return, it would plummet. Little things were taking so much out of me.

By the time winter came around, I slowed down even further and finally surrendered to rest. Like proper guilt free rest. I stopped everything including all Breathwork offerings , limited social activities and stripped everything back. I gave myself space to let go of all the things that weren’t serving me any more and alleviated the pressure to DO anything. This included exercise which resulted in me stacking on extra kgs.

Come spring things began to shift effortlessly. There was more clearing out physically and emotionally which eventually allowed space to create again - with clarity.

There were still moments of tears, this time from feeling stagnant. But this time the feelings moved through more easily as I realised what my heart and soul were needing. Acknowledging that and taking action from that space ignited a new energy and fire within.

Trust the seasons of life our life. If things are feeling dark, dull or heavy or you simply feel you don’t have the energy at the moment, give yourself permission to rest and strip EVERYTHING back. Allow your inner world to unravel and come back to who you truly are. And don’t be afraid to reach out for support and let people in.

The energy will return again 💛

15/12/2023

Hi I'm Emma

I am a passionate leader and freedom seeker. I am happiest with salt in my hair and sand between my toes. The ocean is what makes me feel most alive and at home. I love to travel, try new things and get lost in deep conversations.

Navigating who I am has been a massive journey. Particularly after burning out and feeling completely disconnected to self in 2018.

Looking back now it is easier to see the shifts and turns that have allowed me to come back home to self, enjoy and create this new reality for work and life.

I feel I have always challenged the traditional work view. From calling my career a jungle gym (rather than a ladder) - to make it as fun and dynamic as possible and typically moving to new roles to learn and try new things every 12-24months. To introducing sabbaticals in the mining industry, because working full time with 4 weeks leave a year was not what I wanted my career / life to look like. And being open to pivot and shift as time went on. From working as a full time chemical engineer >> people manager >> working overseas and exploring the world >> part time consultant and breathwork practitioner. It’s been a fun and wild ride.

What I realised more recently, that despite the time freedom with the way I was now working, I was still seeking more. More time, financial and location freedom. I was craving more time outside, less time on the computer, more time in creation mode for things that excited me and less time restricted by calendar and diary appointments. This meant something needed to change.

I opened up to new way of doing things yet again, which has landed me in the online space where I am generating a passive income, impacting others in my unique way and creating the life I dream of - more time exploring, adventuring and experiencing all this beautiful world has to offer.

My biggest motivator, is that I have a big vision. It’s greater than myself and my family. It’s a vision for community and greater well-being for all. This vision includes creating restorative community spaces and retreat spaces that allow people to come back home to who they truly are and to support, lead and guide others to bring their creations to life.

Looking forward to sharing more of me, and supporting more of you.

Leading with love.

Emma Biggs

23/02/2024

20/02/2024

22/01/2024

08/01/2024

21/12/2023

15/12/2023

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