The Last Mob Podcast

11/09/2025

Check in on someone today.

R U Ok?

Today is R U OK? Day, it’s a reminder to check in with the people around us; family, mates, teammates, workmates, anyone who might be doing it tough.

A simple, “R U OK?” can start a conversation that could change a life.

✅ Don’t wait for the “right” time.
✅ You don’t need to have all the answers.
✅ Just listening and showing you care makes a difference.

Let’s look out for each other today and every day.
Because we’re stronger together.

10/09/2025

Hey you Mob 🖤💛❤️

Give the page a follow.

I am very excited to launch The Strong Minds Check-In podcast, a podcast all about mental health, wellbeing, and community connection. Each week, we’ll share real stories from, everyday people, about the highs, the lows, and everything in between. 🧠💪

This isn’t just a podcast—it’s a space to start conversations, break the stigma, and support each other.

https://www.facebook.com/share/16ubjNTFvv/?mibextid=wwXIfr

Welcome to “The Strong Minds Check-In! 🧠🖤 “Community. Conversation. Connection”

04/09/2025

Tomorrow Night is set up for an Alex Johnston Hattrick into a South’s 13+ to eventually knock the Roosters outta the finals.

04/09/2025

Question for you mob.

Does anyone have the updated lists of teams for each age group?

Men’s
Women’s
U17’s Boys and Girls
U15’s Boys and Girls
U13’s Boys

Can only seem to find the one that was posted in June

03/09/2025

I was just thinking to myself, what’s one thing I look forward to every year, obviously it’s the Koori Knockout, but another thing is….. The KO Draw, the anticipation of who’s playing who, who’s in what draw, what teams will make up the “Pool of Death”.

Give me some of the best First Round match ups in KO history, not just the game but when both teams were read out, you instantly said “can’t wait for this one”.

I can’t go past SAB v Walgett. I think i can speak for a lot of you, but when I heard these 2 teams read out, I could not wait for the game.

03/09/2025

Hey you Mob 🖤💛❤️

🚨 Big guest alert! 🚨

In just a couple of weeks, we’ll have La Perouse
premiership-winning winger, Cody King-Pittman, on the podcast! 🏆🔥

We’ll be chatting about the season that was, the sacrifices made throughout the year, what it meant to bring the trophy home, the impact on the La Perouse community, and plenty more you won’t want to miss.

Make sure you tune in.

21/08/2025

Hey you Mob 🖤💛❤️

With just over 6 weeks left till the Koori Knockout, drop in the comments any little KO’s being held in the lead up. Would love to get out and watch some of the talent going around.

24/07/2025

Can you mob spare yourselves a minute and sign the petition for the Narrandera mob 🖤💛❤️

Justice for the Narrandera Lizards – Let Them Play!

03/07/2025

Women’s Rugby League needs to be recognised a lot more than it is. The Women’s State of Origin was some of the best Footy I’v seen this year.

Women’s Rugby League on the rise and it’s so good to see. Now it’s time to be recognised way more than it is.

02/07/2025

Hey you mob 🖤💛❤️

With the Koori Knockout only 3 months away, What’s the yarn’s? Who’s spinnin yarns? Who’s gonna win (Men’s and Women’s)? Who’s playing where? Who ya mob?

Chuck any yarns in the comment section. Just remember they only yarns, no one knows till game day 👀

16/06/2025

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🖤🤍