Caroline Trickey Dietitian & Eating Psychology Coach

Caroline Trickey Dietitian & Eating Psychology Coach Dietitian | Eating Psychology Coach | I help women drop the mental weight + find peace with food. Author. Coach. Hi, I'm Caroline. This is what I help you resolve.

Pause enthusiast. 🔥✨ The Power of the Pause Book...https://rb.gy/aj3oof The Wellness Puzzle Podcast interview https://shorturl.at/8ifOI I help women who believe they can't lose weight, LOSE WEIGHT!!! I'm a dietitian & eating psychology coach, who's also studied naturopathy, health coaching, life coaching and hypnotherapy. And in my spare time I devour books, podcasts, TED talks and anything else

I can get my hands on about the brain and the mind. Here's a bit of my life history: I ran a very successful cafe & catering business in my 20's and early 30's in Melbourne (Australia), before completing my qual's to be a dietitian. I've mostly worked in private practice, but pre-Covid I ran cooking classes in Sydney, I've worked as a writer for Healthy Food Guide magazine, presented on weekend television and do some work for the Maggie Beer Foundation. After nearly 20 years working as a dietitian I've observed that most people know what to do. What they struggle with is being able to actually DO it! The obstacles that are standing between you and having the body you want. Let's face it, we don't need more information, we need to know how to get out of our own darn way! And that's what I specialise in. I love helping smart, successful women ditch diets and restriction, reconnect to their Perfect Gauge and find their happy weight. And I’d love to show you how too. A bit more about me...I love food, cooking, entertaining, eating out, dogs (especially my Groodle), Persian cats and French champagne!

25/07/2025

This week I had the absolute pleasure of chatting with the delightful on The Wellness Puzzle podcast 🎙️

We talked all things The Power of the Pause… and of course, we wandered into cravings and the curious way our minds work.

Tune in to hear the full conversation — plus the rest of my chapter on cravings:
🎧 link in bio

Massive thanks to Andrew for such a fun and thoughtful chat 🙏💛

Sometimes you don’t need a strategy. Or a spreadsheet. Or even a snack. Just a moment to pause.To sit, breathe and be. ...
25/07/2025

Sometimes you don’t need a strategy.
Or a spreadsheet.
Or even a snack.

Just a moment to pause.
To sit, breathe and be.

Real peace — the kind that softens your jaw, unclenches your gut and reminds you that you’re okay — is hiding in the sil...
21/07/2025

Real peace — the kind that softens your jaw, unclenches your gut and reminds you that you’re okay — is hiding in the silence between your thoughts.

But you have to pause long enough to notice it.

🌀 The Power of the Pause is out now — a book about a tiny break that could change everything.

You know that moment where you're halfway through a block of chocolate thinking,"Wait… how did this happen?!" 🍫👀That’s w...
14/07/2025

You know that moment where you're halfway through a block of chocolate thinking,
"Wait… how did this happen?!" 🍫👀

That’s where the pause comes in.
Not to guilt you. Not to scold you.

Just to gently whisper:
“Babe… are you feeling okay?”

Because — plot twist —
👉 The pause isn’t where you force a better choice.
✨ It’s where a better choice becomes bloody obvious.

That desire? That itch? That urge to nibble your way through your emotions like an over-caffeinated squirrel?
That’s not hunger. That’s your brain. Your stress. Your heart quietly yelling, “Hey, I need something!”

And when you pause, you can actually hear it.
You stop reacting and you start listening…
To you.

Because the magic?
It’s not in the snack.

It’s in the space between the urge and the action.

That’s where you meet yourself.
And from there? The next step makes sense.

Want to stop face-planting into the fridge every time life pokes you in the feelings?

Grab the book. Take a pause.
Trust your brilliant, wise, wonderfully human self to figure it out. 💥🧠

To get your copy of my new book"The Power of the Pause: How a tiny break can change the way you eatClick here https://rb...
09/07/2025

To get your copy of my new book

"The Power of the Pause: How a tiny break can change the way you eat

Click here https://rb.gy/aj3oof
You'll also find the link in my bio😃

Ever feel like you’re on autopilot?You open the fridge.You’re not even sure what you’re looking for.But then — you’re ha...
07/07/2025

Ever feel like you’re on autopilot?
You open the fridge.
You’re not even sure what you’re looking for.
But then — you’re halfway through a block of chocolate…
Before your brain catches up.

You didn’t decide to eat it. It just… happened.
Except it didn’t.
It never just happens.
It’s always you choosing — you’re just not aware of it yet.

That’s the problem.
And also the solution.

If you keep doing things you don’t actually want to be doing —
(eating, scrolling, quitting, going back for “just one more”) —
you don’t need more willpower.
You need a pause.

That tiny space between impulse and action?
That’s your power.
That’s your off-ramp.
That’s where everything changes.

🟣 The Power of the Pause is your no-BS guide to getting off autopilot, breaking the habit loop, and finally making food choices you’re proud of.

Get the book.
Change the pattern.
Pause. Choose. Repeat.

📕 Link in bio.

Did you know...Your brain — that squishy, sparkly, slightly unhinged organ of mayhem — is constantly narrating your life...
03/07/2025

Did you know...
Your brain — that squishy, sparkly, slightly unhinged organ of mayhem — is constantly narrating your life like a dramatic inner Shakespeare.

And guess what?
If you don’t pause to notice what it’s saying, it’ll keep dragging you into the fridge at 9:37pm with the stealth of a ninja and the subtlety of a toddler in a tutu.

✨This book...The Power of The Pause
It’s about awareness.
Being in the now.

Taking a moment to go:
“Oh look, my brain’s suggesting I eat muffins instead of dealing with my inbox. Again. Classic.”

So read it while hiding in the loo or pretending to do life admin.
Highlight bits. Or scribble rude doodles in the margins.
Whatever keeps you present enough to pause.
Take a breath.

No really—do it. Now.
(I’ll wait.)

You don’t have to have it all together.
Just be aware enough to notice the nonsense your brain is trying to peddle today.

And if you manage that?
Bloody brilliant. 🧠✨

The Power of the Pause...out now :)
Grab your copy - link in bio

🚨Hands up if you've ever found yourself halfway through a block of chocolate before realising you're not even hungry—jus...
02/07/2025

🚨Hands up if you've ever found yourself halfway through a block of chocolate before realising you're not even hungry—just mildly annoyed at...life! 🙋‍♀️

Habit feels FAST.
Like blink-and-you've-binged fast.

That’s because there’s basically no space between:
1️⃣ the urge
2️⃣ the desire
3️⃣ and your brain diving headfirst into the nearest snack.

But here’s the game-changer: The Pause 🛑

A teensy, tiny moment of “hang on a sec…”
A breath.
A question.
A pattern interrupt that gives you—gasp!—a choice.

✨ That’s what my book The Power of the Pause is all about.

It’s a cheeky guide to rewiring the automatic munching and giving yourself the power to respond, rather than react.

Because let’s be honest… chocolate is way better when you actually taste it!

📘 Grab your copy now and learn how a tiny break can change the way you eat (and think).

This is why you need to learn how to pause!You know exactly how it goes…You tell yourself “Just one bite…” but before yo...
29/06/2025

This is why you need to learn how to pause!

You know exactly how it goes…

You tell yourself “Just one bite…” but before you know it, the packet’s empty and you’re left wondering where the heck it's contents went.

And once again, you’re left asking:
“Why did I do that? And how do I make it stop?”

Grab my book, it will show you how.

Link in bio

Know what to do but can’t seem to bloody do it?Welcome to the human condition.This is the #1 thing clients tell me.They...
21/06/2025

Know what to do but can’t seem to bloody do it?

Welcome to the human condition.

This is the #1 thing clients tell me.

They’ve got excellent reasons to change—health, sanity, wanting to wear jeans that don’t cut them in half.

But when they struggle to follow through, they assume something’s wrong with them.

Like they’re missing the magical gene for “discipline” or “willpower” or “saying no to cheese.”

But here’s the truth:
There’s nothing wrong with you.

You’re just on autopilot. Your brain is doing what brains do—defaulting to “relief now – who cares about later.”

Enter: The Power of the Pause 💥

A non-preachy, BS-free guide to catching yourself in that glorious micro-moment before the biscuit mysteriously disappears.

This book won’t tell you what to eat.
It will help you interrupt the loop, question the craving and realise you actually have a choice.

So if you’ve ever found yourself mid-mouthful of chips wondering, How did I get here?—this book is for you.

It’s funny. It’s practical. It works.

Grab your copy - link in bio. And maybe a highlighter.
You’ll want to underline some sh*t.

Address

Sydney, NSW

Website

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