
01/06/2025
Your partner is not lazy or useless.
It can be easy to assume when they’re not pulling their weight at home.
When it’s you carrying most of the weight of the emotional, mental and physical load. 😩
When this person you love 💕:
• Gets defensive
• Shuts down
• Doesn’t seem to want to make things easier
It can be easy to assume that all you can do is put up with it, keep nagging and allow quiet resentment to build.
But, there is a lot you can do!
The reality is a lot of women (and men) haven’t been taught to:
• Communicate in a way that builds connection and understanding
• Break through the subtle gender programming that creates blocks to sharing the load
• Build systems at home that make the load visible, shareable, and easier to manage
You can’t change someone else, but you can change yourself and that subtle shift can cause your partner to shift too.
✨ I’ll soon be launching my Free 5-day Share the Load Challenge.
If you don’t want to miss out, make sure you’re on my email list ⬇️ (link in comments).
What’s your go-to move when your partner “forgets” the mental load exists?
A) Passive-aggressive sighing
😎 The chore chart no one looks at
C) Rage-cleaning with headphones on
D) All of the above 😅