17/09/2025
The first 40 days after birth are often called the fourth trimester, a time when your body heals, your hormones rebalance, and you and your baby begin learning each other
Many cultures treat this time as sacred, encouraging new mothers to rest, be nourished, and receive support so both MUM & baby can thrive.
This transition isn't only physical, it's also a shift in your mindset. Slowing down and caring for yourself helps you build the confidence, balance, and self-trust that will support you through motherhood and beyond.
If you're preparing for birth, remember: these first weeks aren't about "bouncing back" they're about becoming
Amy McIlwrick
