Real Housewives of Zambia

22/12/2025

🙏❤️

22/12/2025

22/12/2025

Salaula has brought a lot of problems 😂

22/12/2025

What was Ice Spice thinking when she decided to wear this sheer dress to a kids event? SpongeBob premiere, posing with kids! The back was even worse! Proper g-string line 🤦‍♀️ This was inappropriate for the event.

22/12/2025

Imwe my friend sent me a picture of her legs 🦵 Yes, her! 😂 She started her leave today and says she is overdue for a wax - you think!! 😂 That’s the problem with being single, sometimes you get too comfortable and stop caring about the little things. I’ve always groomed myself, whether I am single or not. I do it because it makes me feel good 😊

22/12/2025

I love breathing ine 😂 😂

22/12/2025

My chicken feet soup was so delicious! Sadly I could not convince the Lala princess to taste it. 😂

Chicken feet soup (or broth) offers numerous health benefits, primarily due to its high concentration of collagen and essential minerals.

When simmered, the collagen breaks down into gelatin, creating a nutrient-rich, gelatinous broth.
Key health benefits include:

Improved Skin Health - The high collagen content is believed to improve skin elasticity, hydration, and density, which may help reduce wrinkles and other signs of aging.

Joint Pain Relief Collagen intake may help stimulate cartilage regeneration and reduce symptoms of osteoarthritis, such as pain and stiffness in the joints.

Enhanced Gut Health - The gelatin in the broth can soothe and help heal the lining of the digestive tract, which may benefit those with conditions like "leaky gut" syndrome or inflammatory bowel disease.

Better Sleep and Reduced Anxiety Chicken feet are a rich source of the amino acid glycine, which acts as an inhibitory neurotransmitter. Glycine has been shown to help improve sleep quality and reduce fatigue.

Heart Health Support The collagen in chicken feet contributes to the elasticity of blood vessels, and the amino acid proline helps prevent the hardening of arteries by breaking down fat buildup, which supports overall cardiovascular health.

Immune System Boost - The soup provides essential vitamins and minerals, such as folate (vitamin B9), zinc, and vitamin C, which support immune function.

22/12/2025

Why are two beautiful queens fighting? Elo you are just doing chimbuya pantu a Lozi and a Tonga cannot fight o! I’m sure I’m older than both of you so abeg! Let’s show our country that we don’t fight in the diaspora but we embrace each other 🙏❤️

22/12/2025

The beautiful super model Anok is recovering well from major lung surgery. She has been battling for years with this congenital lung defect. We send her speedy recovery wishes 🙏

22/12/2025

Happy new week my diyas

22/12/2025

Good morning my diyas. Happy new week! No matter what comes, you will overcome. Amen 🙏