Big Bold Life Podcast

20/10/2022

Episode 95 of is live!

Achieving Weight Loss, Understanding Muscle and Improving Your Health Outcomes with Dr. Pran Yoganathan

is a Gastroenterologist and Hepatologist based in Sydney, Australia. Dr. Pran has over 20 years of experience in disease management.

Today we discuss bold perspectives when it comes to 👉🏼

Weight loss
Protein
Red Meat
Plant based diets
Obesity
Diabetes
Gluten
Fiber
Exercise and more…….

This is an episode you do not want to miss 🙌🏼.

🎙 Available on all podcast platforms.

21/01/2022

Who needs something to do this weekend?

Well I’m super proud of how this episode turned out and believe it will help so many people!

Check it out and share far and wide.

Intermittent Fasting: The Solution to Metabolic Disease with Dr. Mindy Pelz

Let me know what you think!

‎Show Living Your Big Bold Life, Ep Intermittent Fasting: The Solution to Metabolic Disease with Dr. Mindy Pelz - Jan 21, 2022

05/01/2022

New podcast is live!

Quick Fixes for Feeding Your Family with the amazing Cassy Joy Garcia of Fed and Fit

Three Keys:
Simple. Healthy. Joy-filled.

Wishing you all the same ❤️

Apple Podcast: https://podcasts.apple.com/us/podcast/living-your-big-bold-life/id1516880828?i=1000546946276

Google Podcast: https://podcasts.google.com?feed=aHR0cHM6Ly9mZWVkcy5yZXNvbmF0ZXJlY29yZGluZ3MuY29tL2xpdmluZy15b3VyLWJpZy1ib2xkLWxpZmU%3D&episode=N2E5ZWI1YjEtZjcyOC00ZTU1LTgwZTAtNTViZWI4ZmIwNTBi

01/01/2022

Any of you doing a sober January?
Any of you trying to drink less alcohol in 2022?

This episode with Gill Tietz can be a great resource. I highly recommend you listen no matter where you are on your relationship with alcohol.

‎Show Living Your Big Bold Life, Ep Sober Scientist: Are Breaks from Alcohol Good for Our Health? And More… - Feb 9, 2021

23/11/2021

A new Big Bold Life Podcast episode is live!

The amazing Sheri Bullock is here to share her story!

How Intermittent Fasting Made Room for Healing, Health and Her Dreams, Episode 74

Take a listen today!!! Available on all platforms.

Apple: https://podcasts.apple.com/us/podcast/living-your-big-bold-life/id1516880828?i=1000542812986

Google: https://podcasts.google.com?feed=aHR0cHM6Ly9mZWVkcy5yZXNvbmF0ZXJlY29yZGluZ3MuY29tL2xpdmluZy15b3VyLWJpZy1ib2xkLWxpZmU%3D&episode=NDE5NTFjYzItZjQxYy00MmQ4LThlNWQtNjZkZmVjMTFlMzk3

If you enjoy the podcast, please share it with a friend. As Sheri and I talk about, you never know what seeds you may be planting.

Happy Thanksgiving Week!

10/11/2021

New podcast episode!

Many of you ask for tips on how to be more productive!

I share three approaches that help me gain productivity vs just feeling constantly being busy.

Hope they help you like they have helped me! Tune into this quick episode to learn more.

Apple:

‎Show Living Your Big Bold Life, Ep Productive vs. Busy: Three Approaches That Help Me - Nov 10, 2021

05/11/2021

New Podcast Episode is Live!

I get asked all of the time for healthy, simple and unique snack ideas. Today I share a few of my favorites with each one of you! From seasoning tips to out of the box ideas, I hope you walk away with a few more healthy options for you and your family.

Today's episode is also here to provide some ideas to simplify your snack life. These snacks can work for you no matter how busy or overwhelmed your days might feel-I promise.

These foods have been great tools for me on my health journey and my hope is that they can help on your journey too!

‎Show Living Your Big Bold Life, Ep My Favorite Snacks - Nov 3, 2021

19/10/2021

New podcast is live!

Today’s podcast will not disappoint. This is a great one for anyone doing the 100 day challenge. Also if you struggle with your waistline, there are some gems here. Check it out!

Apple: https://podcasts.apple.com/us/podcast/living-your-big-bold-life/id1516880828?i=1000539063147

Google: https://podcasts.google.com?feed=aHR0cHM6Ly9mZWVkcy5yZXNvbmF0ZXJlY29yZGluZ3MuY29tL2xpdmluZy15b3VyLWJpZy1ib2xkLWxpZmU%3D&episode=NWQxNDg5NzItZTVjOS00MGVlLWE4M2EtYzRjMzYzMTgyYWRj

06/10/2021

New podcast is live!

Episode 68: Beach Body Ready: My Favorite Vacation Health Hacks

I share my favorite health tips I use the week prior to going on a vacation. This episode is only 15 minutes. I hope you enjoy!

Apple: https://podcasts.apple.com/us/podcast/living-your-big-bold-life/id1516880828?i=1000537698998

Google: https://podcasts.google.com?feed=aHR0cHM6Ly9mZWVkcy5yZXNvbmF0ZXJlY29yZGluZ3MuY29tL2xpdmluZy15b3VyLWJpZy1ib2xkLWxpZmU%3D&episode=M2JkMTg4NjgtMDczZS00OTQzLWEwYmQtZTIzOWE4MmY0MDcw