Becks Personal Fitness

11/01/2022

Some very good information. I think as a parent it’s to avoid them going 🤢 in the pool but this is some amazing information ❤️ also happy New Years to you all I hope you have an amazing year smashing your fitness goals ❤️

Knowing when and what to eat can make a big difference in your workouts.

19/04/2021

So I found these amazing little containers today at my local for $2.40!! So I just had to buy 3! It holds one of the (500mg of and 2.5mg of ) one of my tablets and one of my tablets. Instead of me messing around with bottles every morning it’s all now in a little container I can just pop the lid open and take to thank you to for creating such an awesome little device that takes up so little space. I even have one ready in my gym bag to take such a handy thing to have.

18/04/2021

I think this is really cool and helpful ❤️

01/03/2021

I found this Amazing sauce in Toowoomba Fresh for $5 in the Wilsonton Shopping Centre. It’s not really spicy it’s got more of a sweetchilli kind of taste to it. I definitely can’t wait to try it on a coleslaw crunchy salad I think it will go amazing with a chicken salad wrap. 10/10 in my opinion not too sweet and not too much spice. A little bit will go a long way.

10/02/2021

The perfect beginner exercise to me is the squat- its super easy and gives you amazing results. If your able to sit on a chair or a couch then you can do these. Honestly you would be amazed at how many you do a day! Squats help tone up your: gluteus (butt), quadriceps (front of your thigh), hamstrings (back of your thigh), abductor ( groin), hip flexors and your calves (back of your leg below the knee). NO equipment needed, to make it easier you can even put a chair behind you and squat onto the chair just make sure you don't actually sit :P
https://www.bing.com/videos/search?q=how+to+squat+correctly&&view=detail&mid=CB7AFC284816BBC92182CB7AFC284816BBC92182&&FORM=VRDGAR&ru=%2Fvideos%2Fsearch%3Fq%3Dhow%2520to%2520squat%2520correctly%26qs%3DMM%26form%3DQBVR%26sp%3D1%26ghc%3D1%26pq%3Dhoq%2520to%2520squat%2520c%26sc%3D8-14%26sk%3D%26cvid%3D66175DAEE4C94AE898C75D60F211FA5B

Intelligent search from Bing makes it easier to quickly find what you’re looking for and rewards you.

10/02/2021

This human anatomy and physiology site is full of amazing information about the body. If your even just a little bit serious to learn some more about your body I can not recommend it enough!
https://www.humananatomyandphysiology.org/

Collection of learning resources for human anatomy and physiology.

10/02/2021

Hey everyone, if your just beginning on your fitness journey and would love some beginner information here is a link to start with just the basic information.
https://www1.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-food-index.htm