Shannon L Killman

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Leading ambitious mums to reclaim time & balance through online business 🌿 | Military discipline meets mum life mayhem | Free masterclass 👇
I show you how to create space, balance, and presence without slowing down your ambition.�

Spent all night at work facilitating a leadership activity — zero sleep, still running on autopilot.And what’s on the ag...
09/10/2025

Spent all night at work facilitating a leadership activity — zero sleep, still running on autopilot.
And what’s on the agenda next?
A quick nap (if I’m lucky) before jumping in the car and heading straight to my eldest’s rugby carnival. 🏉

Because that’s the season of life I’m in right now —
The juggle, the chaos, the doing-it-all energy that never really switches off.

And let’s be real… sometimes balance isn’t a calm morning routine —
It’s just showing up for the people and goals that matter most, even when you’re exhausted.

Here’s to the ambitious mums doing life on 4 hours of sleep and still making it look easy (ish) 💪💛

Tag your fellow tired-but-thriving mum below 👇

For years, I told myself I’d start when things settled down.When work wasn’t so demanding.When the kids were older.When ...
09/10/2025

For years, I told myself I’d start when things settled down.
When work wasn’t so demanding.
When the kids were older.
When I wasn’t so tired.

But here’s the truth — that “perfect time” never came.
The kids still needed me.
Work still drained me.
And life never stopped being messy.

What I learned?
Momentum doesn’t come from waiting for calm.
It comes from deciding you deserve more — even when things are chaotic.

If I could go back, I’d tell that version of me:
💬 You’ll always be busy.
💬 You’ll always have doubts.
💬 But the life you’re craving starts the second you choose to build it anyway.

Because waiting costs more than trying ever will.

So if you’re sitting on the fence, thinking “maybe later”…
Let this be your sign — later becomes never if you let it.

“𝗕𝗲𝗶𝗻𝗴 𝗯𝘂𝘀𝘆 𝗶𝘀𝗻'𝘁 𝗮𝗻 𝗲𝘅𝗰𝘂𝘀𝗲 - 𝗶𝘁'𝘀 𝗮 𝗰𝗵𝗼𝗶𝗰𝗲"That’s what Anna says — and honestly, she’s right.Full-time shift worker. Wi...
08/10/2025

“𝗕𝗲𝗶𝗻𝗴 𝗯𝘂𝘀𝘆 𝗶𝘀𝗻'𝘁 𝗮𝗻 𝗲𝘅𝗰𝘂𝘀𝗲 - 𝗶𝘁'𝘀 𝗮 𝗰𝗵𝗼𝗶𝗰𝗲"

That’s what Anna says — and honestly, she’s right.

Full-time shift worker. Wife. Mum of two girls. Farmer. Online business owner.
On paper, she should’ve been “set.”

But behind that — she was exhausted. Disconnected. Living life on autopilot.

She was doing everything right… yet felt like she was only just surviving.

When she found this online business, she didn’t jump straight in — she was terrified.
But she also knew deep down she wanted more. More purpose. More meaning.

And here’s the beautiful part — this business gave her the space to go after her lifelong dream:
🎓 She went back to uni to become a Paramedic.

For Anna, this isn’t just about income — it’s about identity.
She found herself again.

Her biggest lesson?
“If you’re waiting for the right time… this is it. Stop letting the opinions of people who’ve never done what you’re dreaming of stop you. What you don’t know is how good it gets when you back yourself.”

Here’s to the women who are brave enough to rewrite their story. 💛

Mumma, You’re not burnt out because you’re weak — you’re burnt out because you’ve been running on everyone else’s schedu...
06/10/2025

Mumma, You’re not burnt out because you’re weak — you’re burnt out because you’ve been running on everyone else’s schedule but your own.

You don’t need another routine or planner — you need space.
Space to think.
Space to breathe.
Space to remember who you are outside the to-do list.

If this hit home, you’re not alone.
This is exactly why I started building something that lets me be present without burning out. 🌿

Ambitious Mummas, this one’s for you 💛You’ve spent years juggling a career, the kids, and a million other things that ne...
05/10/2025

Ambitious Mummas, this one’s for you 💛

You’ve spent years juggling a career, the kids, and a million other things that never seem to end.
And somewhere in between, you started to wonder — 𝘪𝘴 𝘵𝘩𝘪𝘴 𝘪𝘵?

Ambition doesn’t have to mean burnout.
It doesn’t have to mean missing milestones or living on autopilot.

It can mean:
✨ Choosing calm over chaos
✨ Building something sustainable — not just successful
✨ Creating space for slower mornings and fuller hearts

You can still be driven.
You can still want more.
But “more” can look like time, choice, and legacy — not exhaustion.

So here’s your reminder:
You don’t have to keep pushing to prove yourself.
You just have to pivot to prioritise yourself.

💬 Comment “CALM” if you’re done glorifying burnout and ready to build differently.

I used to think being tired all the time was just part of being a mum who worked full-time.That the brain fog, bloating,...
05/10/2025

I used to think being tired all the time was just part of being a mum who worked full-time.

That the brain fog, bloating, and zero energy were just normal.

Turns out… it wasn’t.

When I started focusing on my health from the inside out — from the water I drink to the habits I build — things started to change.

The difference in my energy, focus, and overall wellbeing since introducing hydrogen-rich water has been night and day.

And here’s the truth:
When you feel better, you show up better — for yourself, your kids, and the life you’re building.

Because the energy you pour into your body is the same energy you pour into your dreams. 💧

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Townsville, QLD

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