Mornings with Megs

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Mornings with Megs Your 6:30am wake-up call, chatting all the things to help us live our best lives

08/09/2026

Day 1 of 30. BOMB = Back On My Bu****it.

I lay in bed last night and got so sick of every excuse I've been making not to do the things I said I'd do. So instead of one accountability partner, I've got all of you.

Five non-negotiables. Every day. Weekends included. Until Bathurst.

You don't have to announce it, you don't have to do all five. DM me BOMB and I'll be your accountability buddy too. Let's get back on our bu****it together.

Full walk and talk is up on the podcast. Day 2 tomorrow, 5am.

****it

03/09/2026

THE STORY THAT MADE US BUILD A FREE TRACKER

Bleeding through a super tampon, period un**es AND a surfboard pad. On a plane. That's the story Megs shares in this clip, and it's exactly why "how heavy is heavy?" needs receipts, not guesses. đź“ť

Rhiannon's list of what a practitioner actually wants to know: when your moods shift, when the pain kicks in, how much blood you're losing, your sleep, your night sweats. The more months you track, the clearer the pattern, and patterns are what get you answers.

So we built you THE SYMPTOM DIARY: a free one-pager of exactly what to track before your next appointment, plus a printable weekly grid.

Send Rhiannon or me a DM, and we will send it right over to you!

Not medical advice, just general education. Flooding through doubled-up products is not normal: please see your GP, and if they dismiss you, see a different one.

03/09/2026

You should never have to live your life around your period. Read that again. đź’—

If you’re planning your outfits, your work days and your social life around pain, that’s not “just being a woman.”

That’s a sign to advocate for yourself and build a healthcare team that listens: a GP, gyno, naturopath, whoever it takes. And if finding them feels impossible, Rhiannon’s hack is so simple it hurts: ask your local Facebook group who the good ones are. The women in your area already know.

The full episode is our endo deep-dive, including the moment Megs realised her diagnosis took 19 YEARS. Link in bio 🎧

And our free Symptom Diary (what to track so practitioners take you seriously) is ready; DM me or Rhiannon to get a copy for yourself.

Not medical advice, just general education. Pain that runs your life is not normal: see your GP, and if they dismiss you, see a different one.

30/08/2026

You don't know what's going on behind closed doors for anyone.

I was at the Talk2mebro gala on Saturday night, and that was the thing that stuck with me. We have gotten so good at hiding how we're actually feeling that most of us can't even process our own stuff anymore, because there's too much outside noise.

So here's the whole thing: don't send anything online you wouldn't say to someone's face.

That's it. That's the standard.

Because you have no idea what somebody is carrying at any given moment, and you really, really don't want to be the thing that tips them over the edge.

Check on your people this week. The loud ones and the quiet ones. Business owner or not.

Love yourself. Be kind to everyone else.

Full episode is up now. Mornings with Megs is live Mondays and Fridays from here.

If you're struggling, Lifeline is 13 11 14 and Beyond Blue is 1300 22 4636. đź’›

30/08/2026

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

12/08/2026

Rhiannon | Hormone and Fertility Naturopath on why resistance training beats cardio for PCOS, and why 10 minutes of movement after dinner (yes, laps of your lounge room count) can lower how much insulin your body needs to pump out. Your muscles literally eat the glucose so your pancreas doesn’t have to deal with it.�

SAVE this for your next “why isn’t the gym working for me” spiral, and the full episode is a complete PCOS masterclass: the exact blood tests, the supplement yes/no lists, the lot.

Link in bio 🎧

Not medical advice, general education only. Work with your GP or a qualified naturopath on what’s right for your body 💗

resistancetraining naturopath pcossupport

11/08/2026

Validation is renting your self-worth. Own, do not rent.

The universe is holding the door open Thursday (total solar eclipse in Leo, first since January 2019). It is not going to carry you through it. You have to walk.

Full episode is live now: Hospitalised Twice, Still Showed Up. Link in bio.

07/08/2026

You mentioned it ONCE and the ad showed up by dinner… but your phone didn’t hear you. It didn’t need to. 📍

Your location, your searches, your buying habits, even what your FRIENDS just googled, that’s the profile that serves you ads. It’s not a microphone, it’s a science. And honestly? That’s creepier.

Full breakdown in the Tin Foil Hat Episode, the census, the period app that got caught selling cycle data, and the robot vacuum story I can’t unsee. Link in bio.

Which ad convinced YOU your phone was listening? Tell me below 👇

Confession: I haven't had a day off in 5 weeks and my brain is officially mush đź« And somewhere around week three I caught...
03/08/2026

Confession: I haven't had a day off in 5 weeks and my brain is officially mush đź« 

And somewhere around week three I caught myself saying the lie every woman I know is saying: "I'll rest when..."

Babe. "I'll rest when" is a horizon. You walk toward it your whole life and it stays exactly the same distance away.

So tomorrow morning we're fixing it. Together. Not with a spa day. With micro-recharges: tiny top-ups under 2 minutes, stacked onto things you already do every day. The kettle. The driveway. The phone charger. And yes, one of them is SCROLLING, because I will not be joining the throw-your-phone-in-a-lake movement. There's one rule and it's a good one.

Because rest is a standard, not a reward. You don't earn it. You set it.

Swipe for all 7, then tell me in the comments: which one are you claiming first? I'm starting with the kettle. Doing absolutely nothing has never been so scheduled đź«–

🎀 LIVE tomorrow 7:30am ADL / 8am AEST · YouTube + TikTok

✨ Grab the FREE 1% It Playbook: https://www.megancoleman.com.au/store/p/the1percentplaybook

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