Good Mourning Grief Podcast

09/07/2025

Who are you missing? Tell us their name ❤️

One of our fave griefy poems. Always missing them…

Via

06/07/2025

If right now feels hard, these might help ❤️

Some days, grief punches you in the face out of nowhere, doesn’t it? One min you’re feeling semi-capable - replying to emails, remembering your passwords, feeding the dog. And the next?
You’re crying silent tears because a song you haven’t heard in years just came on. And your whole chest tightens with “oh right, of course,
they’re still gone.”

If you’ve listened to our latest pod episode, you’ll know that griefy feelings can pop up years later too. Maybe you’ve had a random grief ambush lately, or are in the thick of it every day right now. We see you ❤️

If today you feel like you’re falling apart, or you’re just quietly carrying the ache - this is your reminder: You’re not crazy. You’re grieving.

And even when it feels like you’re not “doing it right” or coping enough or crying too much or too little, you’re actually doing just fine.

These words (swipe through for the rest) are pulled straight from our book, Good Mourning: Honest Conversations About Grief and Loss - the book we wish someone had handed us when our mums died. It’s like a hug in book form - with swearing.

It might help. Link in bio or find us on Amazon. 🫶

How has grief showed up for you lately, and what reminder resonates the most right now?

03/07/2025

We’ve been sitting on some big news…and it’s finally time to share it. One of us is making a huge life change, and tbh? It’s brought up a lot of griefy feels behind the scenes.

Listen now: https://podcasts.apple.com/au/podcast/bonus-part-two-big-news-bigger-feelings-a-live/id1529978129?i=1000715632946

P.S. If the pod’s helped you, you can support us on Patreon for less than the price of a coffee and help us keep going, and help give back to fellow grievers who need support too ❤️

01/07/2025

Some posts that made us feel a wee bit better after a hard week. We hope they help you too ❤️

via .mindless

26/06/2025

To celebrate five years of friendship, we’re bringing you a juicy two-part bonus ep – and this might be the most honest we’ve ever been.

In part one, we’re letting you in on what really goes on behind the scenes of our friendship (from the awkward convos and disagreements, to what’s kept us going all these years). We’re also teasing some huge life news that’s about to shake things up… 👀

🎧 Part two drops next week – don’t miss it.

Podcast Episode · Good Mourning · 26/06/2025 · 41m

25/06/2025

This week marks five years of our friendship. And five years talking about death, grief, identity shifts, and the messy bits in between. You’ve been with us through it all – the tears, the swearing, the breakthroughs, the burnout. And we’ve never taken that for granted.

To celebrate, we’re dropping a special two-part bonus episode starting this Friday. It’s the most honest we’ve ever been! We’re letting you in on what really goes on behind the scenes of our friendship and sharing some huge life news.

We’re so grateful for this community, whether you’ve been with us since day one or just found us. Let us know in the comments… when did you first discover Good Mourning, and where in the world are you tuning in from? We wouldn’t be here without you. ❤️

22/06/2025

Ever looked in the mirror after loss and thought, “I don’t even recognise myself anymore”? 😳

When someone you love dies, it’s not just their absence you grieve. It’s yourself – the version of you who existed in the world with them in it.

It’s a kind of identity loss no one warns you about. But it’s real. And it’s valid. And it’s grief, too.
You’re not going backwards. You’re slowly rebuilding. And if you’re in the thick of this: small wins count. Even if they look like “just” getting out of bed or texting a friend back.

✨ This post is filled with real stories from our members about how they’ve kept going, bit by bit.Save it for the days you need to remember that progress doesn’t have to be loud to be meaningful.

Want to feel less alone in your grief? The Good Mourning Club is here for you. (And it’s not too late to join our next monthly challenge.)

💛 Link in bio or comment MEMBERSHIP below and we’ll send the details.

19/06/2025

This feels a bit vulnerable to say, but here goes…

We’ve poured our hearts into this podcast for five years - no big budget, no fancy studio. Just two griefy women and a couple of mics, trying to make people feel less alone. ❤️

We do it because of the messages like:
💬 “This podcast saved me.”
💬 “You’ve helped me feel seen in my grief.”

But the truth? We’ve never had regular paycheques from it. And if we’re going to keep going, we need a little help too.

That’s why we’ve launched Patreon - for $3 USD / $5 AUD / £2.50 a month, you’ll get access to our exclusive supporter question thread. Each month we pick one to answer at the end of the pod.

When you become a Patreon supporter, you’re not just helping us keep the podcast going — you’re fuelling everything we do to support grievers. From free resources, to expert chats, to content that helps people feel less alone.

Here's the link to become a Patreon supporter: https://www.patreon.com/c/goodmourning

With big love and deep gratitude,
Sal and Im 💛

18/06/2025

Which one are you this week? Defo number 2 for us 🙃

11/06/2025

What’s something you wish people said instead of “you’re so strong”?

Because while it’s well-meaning, sometimes that phrase feels like a heavy load instead of a lifeline.

What if we said:

🫶 “I see how much you’re carrying.”
🪷 “You shouldn’t have had to be this strong.”
💬 “You deserve softness, too.”

Let’s help change the way we do grief.
What words felt truly supportive to you? Drop them below 👇

Via

09/06/2025

It’s that time of the week again 🙃 Which one are you today?