Katie Rose (2025)

30/09/2025

I teach Ayurveda for women like me. Women who are busy, often tired, but carry a deep devotional spirituality inside them.

Sometimes I feel guilty if the Ayurveda in my life doesn't look a certain way — meals cooked from scratch, focused meditation, perfectly ordered routines. But the reality of my life is different. I’m raising five children, running a household, and holding space for my community. Some days are messy. Some nights sleep is not great (hello perimenopause!).

Over and over again Ayurveda still holds me. I’ve learnt that it doesn’t have to be complicated or idealised. It can be as simple as pausing with a cup of tea before the day begins, lighting a candle in the kitchen before dinner, or taking three breaths to come back to myself when things feel overwhelming.

This is Ayurveda woven into the fabric of a real woman’s life — grounding, nourishing, and sacred, even when it’s imperfect. That’s the Ayurveda I practise, and that’s the Ayurveda I teach.

✨ Ayurveda Goddess is where I share this approach with you. Practical, feminine wisdom that meets you exactly where you are. Enrol before 6th October and you’ll also receive three live classes with me this month at no extra cost. Link in bio. ✨

28/09/2025

This is what it looks like at the end of an immersive journey of growth and transformation. 13 amazing humans stepped up, worked hard, and completed their Yoga Teacher Training with us .yoga.pilates earlier this year (we also ran a wonderful Restorative Yoga training).

In 2026 it could be your turn.

About our 2026 Yoga Teacher Training:

🌟 What is it? A 200-hour in-person Yoga Teacher Training program led by me, Katie Rose, with the support of a powerful team. It’s designed to train yoga teachers and offer a complete lifestyle reset, bringing the philosophy and practice of yoga into your daily life.

🧘 What you’ll learn: Asana, pranayama & meditation (practice + teaching skills), sequencing and class planning, philosophy and history, anatomy and physiology for yoga, ayurveda, lifestyle, and living a sattvic (balanced, harmonious) life. If you want to become a teacher you'll also learn how to find your teaching voice.

👩‍🎓 Who is it for? Aspiring yoga teachers stepping into teaching with confidence. Dedicated practitioners who want to deepen their practice and live yoga more fully, even if you don’t plan to teach right away.

🗓 When & where: Begins February 2026, in person at the serene Botannix Yoga Studio, Botany (Sydney) and on zoom.

💛 Why this training? A rare opportunity to train with me in person (most of my work is online these days). We have a small group size so you'll get plenty of personal attention. You'll also find

→ A community of satsang (good company) that uplifts and supports you.
→ A journey that truly transforms not just your teaching skills, but your life.

🎁 Curious? Come to our Free Info Session + Workshop (try a class with me):

🗓 Saturday 25 October
🕚 11:30am – 1pm
📍 .yoga.pilates - Botany (Sydney)

👉 Full details linked in bio.

This Yoga Teacher Training is about learning to teach as well as finding your people and dedicating yourself to spiritual practice - you're so welcome to join us.

27/09/2025

Mood is everything. The way you see the world shapes the way you experience it — and magic is a shift in perception. ✨

Here are three quick mood boosters you can try today:

💧 Place a drop of essential oil (I love geranium or frankincense for this) in your palms, rub them together, and take a deep inhale. A tiny ritual that can reset your whole nervous system.

🔥 Try Kapalabhati (“shining skull” breath) — a diaphragm pumping breath - I think of it as the yogi’s coffee fix. This energising pranayama pumps fresh prana into your body, clears stagnation, and wakes you up without the caffeine crash.

🎶 Shake it out — literally! Put on your favourite track (thank you, Taylor Swift!) and give your body a good shake to move stagnant energy and lift your mood.

Oh and bonus tip - surround yourself with flowers.

✨ In Ayurveda Goddess, we go deeper into practical, feminine Ayurveda that fits real life. Enrol before 6th October and you’ll also get three live zoom classes with me at no extra cost. Link in bio to join. ✨

24/09/2025

I’m a mum of five and mornings in my house are not chaos. I've made this happen with compromise and because of my priorities.

I don’t have a co-parent to “take the kids off my hands”. And I also don’t buy into the idea that mothers have to be unconditionally available to our children every single moment. My teens get themselves up and out the door (with minimal nagging on my part) because I've taught them the art of organisation, self-regulation and discipline over many years - now it's paying off. The little ones get TV or screens in the morning (I know — shock horror!) while I meditate, journal, and drink my tea.

I set the house up for success the night before (uniforms out, lunches ready (including for the older 'kids'), everything tidy.

The children still interrupt my morning routine sometimes. But they also know that I require time for myself. Even my three year-old 'gets' this because I've explained it to her and my whole vibe around it is non-negotiable. Plus she gets TV so win-win 😂

This is my Ayurveda. Simple systems, balance, and starting the day calibrated instead of chaotic. I genuinely love my mornings.

✨ If you want to explore Ayurveda in a way that fits real women’s lives, join me in Ayurveda Goddess. Enrol before 6th October and you’ll get three live zoom classes with me at no extra cost. Link in bio. ✨

22/09/2025

Daily Habit Magic starts tomorrow! It's a FREE 3-day training in bringing your rhythms and routines back to joy. Ayurveda isn’t just about herbs and diet, here's some of what I'm going to share with you over the next few days ↓

✨ Gut health – When and how you eat matters as much as what you eat.
✨ Home energy – Place beautiful, meaningful objects with intention (Vastu style) to shift your life flow.
✨ Daily rituals – Handwashing, hair combing, tidying — simple acts that build balance.
✨ Nature therapy – Feeling low? Spend time in nature’s power.
✨ Sacred timing – Certain times of day can heighten intimacy and pleasure.
✨ Sunrise magic – Greet the morning sun to awaken your intuition.

Intrigued? You should be ... there is true gold here.
Join me tomorrow and we'll dive in together. Linked in bio 🌹

21/09/2025

Tonight we move out of the eclipse portal, and tomorrow we step into the first night of Navaratri — nine nights devoted to the Goddess.

This transition is one of the most potent times of the year to clear old patterns and anchor new ones. Perfect timing for… Daily Habits 🌸 Starting Wednesday, this offering is designed to help you reset your routines with intention, devotion, and discipline — the feminine way.

Inside Daily Habits you’ll:

🪔 Learn how to bring sacred structure into your days so life feel more easeful
🎶 Chant to the Goddess to call in abundance, clarity + protection
🌺 Create rituals that support your energy instead of draining it
📿 Align your daily practices with cycles of nature + feminine wisdom

If you want to ground your intentions in action, join us as we step into Navaratri together. This is the reset you’ve been waiting for and it's FREE.

✨ Doors open now — we begin Wednesday. Link in bio. ✨

17/09/2025

Dinacharya is the ayurvedic teachings around daily rhythm and routine. Often it can feel like a list of rules and regulations that are time consuming and difficult to stick to. But I've nurtured my own dinacharaya for years and I have rhythms that work. In fact recently I got some areas of my house painted and the painter came at 7am a few days in a row. It threw me off so badly having another energy in the house and distraction from my routine that I realised just how set my morning practice is and how much I genuinely LOVE it. I was so happy when the painting was done and I got my mornings back!
🌹
Let me shed some light in a way that will feel manageable and inspiring. What is profound about these teachings is they are ancient. I didn’t invent them myself and they’re not ‘new age’. They have worked for millions of people over thousands of years. You’re stepping into a powerful lineage as you embrace this way of being even with just a few tweaks to your daily routines and habits. I promise not to leave you overwhelmed and feeling like there is just more stuff you’re meant to be doing for so called self-care but never getting around to (hello very unhelpful feelings of failure and guilt). Let’s do this together. Jump in for free (link in bio).
🌹

15/09/2025

🌹 Hi, I’m Katie Rose 🌹

✨ Bhakti devotee (everyday in conscious spiritual practice)
✨ Mama of five (four boys + one little girl)
✨ Yoga teacher & Ayurveda guide (30+ years of teaching & study)
✨ Author (several published books on yoga, Ayurveda & spirituality)
✨ Community builder (bringing women together is my superpower)
✨ Retreat host & course creator (online and international gatherings)
✨ Spiritual activist (aligning practice with justice & compassion)
✨ Creative entrepreneur (supporting women to grow their work & wealth)
✨ Lifelong vegetarian (since age 12, for animals, health & the planet)
✨ Sydney’s Inner West local (but travel is a huge passion and India is my soul home)

🌸 Whether you’re here for wellness (Bhakti Rose) or business mentoring (Bhakti Business), my work is about supporting women to trust themselves and live in devotion.

🌹 Welcome — I’m so glad you’re here.

14/09/2025

One of my favourite things to do is taking notes. Something about writing settles and calms me. I love words and I love ordering my thoughts in this way. I have boxes and boxes of notebooks dating back to my teenage years (the older ones make me cringe if I look at them! Teenage Katie - tender to witness).
Journaling is a huge part of my daily sadhana and spiritual practice. Want to learn more about the things I do every day to stay in connection to the path of Bhakti? Join the Daily Habits (free) training. Link in bio 🌹

11/09/2025

I'm going to be completely honest here and say that, as my family has got bigger I've found it harder and harder to have us all sit down for meals together. My younger kids love what we call a 'snack plate' which basically means a lazy dinner on my part, where whatever is in the fridge is presented on a 'thali' plate (think plate with dividers which is a massive hit with young children who like to keep different food types separated and a throw back to all the time I have spent both traveling in India and eating prasadam in various Temples all over the world). The older kids come and go and eat whatever I've saved or made ... but often not together. And yet I know that it's not always what we eat but HOW we eat that matters most in Ayurveda. I'm working on it. And I know you are too. Which is why we're going to come together and talk about it.
🌹
Let's chat about:
→ sitting down to eat and not scrolling on your phone while you do so
→ preparing food with love and care even if it's just a quick bite to eat alone
→ thinking about the times of days in which you eat
🌹
I will also say this, while weight loss has never been part of my teaching or focus I have recently lost some extra kgs so I have a few things to say about the creep of middle-age weight gain too if that's where you're at.
🌹
Join me for 2 days of Daily Habit Magic. It's FREE and we will meet live on zoom from Sept 24th - 26th (recordings are also free if you can't make it live). These are the conversations we need to be having. Link in bio to get in the room.
🌹

10/09/2025

✨ We have a winner! ✨

A huge congratulations to Apurupa Vatsalya, who has won a full place in the upcoming live round of Ayurveda Goddess training (value $1392). 🌹

Thank you so much to the 42 beautiful women who entered this giveaway (many with multiple entries!). Your heartfelt messages, Amazon reviews, and kind words truly touched me — some even brought me to tears. I’m so grateful for this community and for each of you who support my work. 💛

Even if your name wasn’t drawn this time, please know you are deeply valued here, and I look forward to sharing more offerings with you soon.

With love and gratitude,
Katie 🌸

08/09/2025

⏰ LAST CHANCE – GIVEAWAY CLOSES TODAY ⏰

Entries close tonight at 5pm AEST (Tuesday 9th September) 🌸

Here’s what you’ll receive:

💝 Instant gift for everyone: my Ayurveda Seasonal Cleanse video + workbook series (valued at $24) — completely free.
🎁 Grand prize: one person will win a full place in the upcoming October live round of Ayurveda Goddess (valued at $1392).

How to enter (each action = one entry, up to 3 chances per person):

1️⃣ Review my new book Yoni Codes on Amazon → link in bio
2️⃣ Subscribe to my YouTube channel → link in bio
3️⃣ Leave Bhakti Rose a Google Review → link in bio

💌 Then email me at [email protected]
and let me know which action(s) you took. No screenshot required.

✨ Don’t miss this chance — everyone gets the cleanse, and one lucky woman will step into Ayurveda Goddess with the October cohort.

Katie Rose

30/09/2025

28/09/2025

27/09/2025

24/09/2025

22/09/2025

21/09/2025

17/09/2025

15/09/2025

14/09/2025

11/09/2025

10/09/2025

08/09/2025

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