Alchemy Wellness Project

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Alchemy Wellness Project

To support and promote the overall well-being of individuals, encompassing their physical, mental, emotional, and spiritual health.

By doing so, we empower people to live their best lives, filled with vitality and fulfillment. ➡️

30/07/2025

Warm oatmeal with lots of toppings 😂🫶🌈

My fav brekkie atm. 🩷🌿💫

13/06/2025

Its been a tad chilly here in qld Australia, so I've made my fav Thai green curry 🍃 to warm me up.

🧚‍♀️🌻🌟🍃

22/05/2025

Tofu, capsicum, onion, mushroom, spinach, taco seasoning and a little almond feta. :)

14/05/2025

Coconut, Kale, Ginger curry ♡

Perfect for wet weather cooler days. ☆♡☆♡

Super nourishing.

06/05/2025

The past two weeks I've been thinking about sunflowers. Now I am seeing them everywhere. In people's business, offices etc.

Have you ever noticed that when you are thinking about something or someone, you then see the signs or the person not long after?

Mind blowing! Haha

I absolutely love sunflowers.

17/04/2025

Well, I'm not sure what to say about this other then how proud I am of 3 teen boys taking me up on a challenge to walk barefoot thru a forest.

Walking on rocks that hurt our feet to walking thru mud that felt so soothing like a massage.

They did not take their phones out at all and embraced the conversations as well as the silence moments.

We need MORE of this.

Do you agree?

09/04/2025

Making the most of the beach whilst it's not raining. 🙏

I'm kinda ducking in and out of socials, so may not be in here much as I need to retreat from digitals at times.

How much time do you or your kids spend mindlessly scrolling?

It can be a great time waster but a disaster for mental health..🤯

I can see how this is affecting people around me. It's so sad. Yep I did it too and still do catch myself from time to time, though I'm improving. ☺️ + the content I look at now is much different to before. If it's not positive then I don't engage.

08/04/2025

One of my fav meals atm. Gnocci with spinach and red capsicum tossed thru pesto. ✨️

13/03/2025

When my kids were younger, I was on the search for kids yoga classes. At the time, there was only one lady running kids yoga 🧘‍♀️ then she unfortunately moved overseas.

I searched and searched for other kid yoga classes and found a lovely lady who was willing to run some, yet my two were the only ones that attended. 😢 so they no longer wanted to continue.

Interesting isn't it. Children gravitate towards what most others are doing and if noone else is doing it, they don't either.

I'm not a yogi. I've done a few classes here and there but I knew it would be great for my kids wellbeing.

This is a great reminder for me to start practising yoga again.

Have you practised yoga or your kids? 🧘‍♀️

Do you feel school curriculum and sporting clubs should offer this alternative?

09/03/2025

Nothing like a delicious Thai green veg curry to warm up the insides. 🍛

Small things to be grateful for.....nourishing foods. 🙏

Thai green curry packs a nice flavour. 👌

07/03/2025

Some thing a little different today.

Chose a Oracle deck your drawn too and comment below. I'll specifically pull a card for you from that deck.

🌟🫶🥰🌈🌎

27/02/2025

Delicious veggie curry. Thai green curry 🍛

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