Nourish plant-based living

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Nourish plant-based living

As Australia’s leading vegan magazine, Nourish empowers its readers to make plant-based steps towards a better world for all.

Covering health, wellbeing, ethical fashion, cruelty-free beauty, plus each issue features over 25 delicious vegan recipes.

12/11/2023

Prepare for the upcoming busy season by embracing the power of mindful kindness. Focus your intentions on cultivating a 'kindset' that unlocks the magic hidden in small acts of kindness, allowing the ripples of positivity to illuminate your path towards genuine and lasting happiness.

↬ Read the full story under our MIND pillar and discover ways to balance your kindset
🔗 NourishMagazine.com.au/mind/a-mind-more-kind/

11/11/2023

On this Remembrance Day, we pause to honour and remember all those who have sacrificed for peace and freedom.
🌹 Lest we forget 🌹

07/11/2023

Gut health is foundational to overall health, so it’s something we really want to get right. There are plenty of opinions about how to optimise our good gut bugs and deal with any digestive distress – but what is fact and what is fiction? Unlock optimal health with Dr Will Bulsiewicz's expert gut health cheat sheet. Distinguish fact from fiction and discover the keys to a healthy gut.

↬ Read the full story and cheat sheet online under the HEALTH pillar at 🔗 NourishMagazine.com.au/health/mythbusting-gut-health/

05/11/2023

Enjoy the exquisite taste of this luscious layered green smoothie, brimming with health-enhancing nutrients. It's the ultimate way to invigorate the start of your week.

↬ View the recipe online at 🔗 NourishMagazine.com.au/recipes/green-supreme-layered-smoothie/

28/10/2023

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25/10/2023

This brain food bowl smoothie is a mind-boosting, brain-charging, omega-filled must-have!

↬ View the recipe online at NourishMagazine.com.au/recipes/the-brain-food-bowl/

22/10/2023

Planning your big day? Or a party to remember? Make your event unforgettable while staying true to your values with these five top tips for hosting an ethical event that’ll wow all your guests.
1. Serve plant-based food packed with delicious flavour
2. Minimse waste and consider eco-friendly decorations
3. Use ethical suppliers who prioritise sustainability, fair trade, and ethical practices
4. Dress the part, choosing cruelty-free fabrics
5. Be inclusive and ensure everyone feels welcome and valued

↬ For more top tips and other dos and don'ts, read our full story online under our CULTURE pillar at 🔗 Nourishmagazine.com.au/culture/weddings-parties-anything/

19/10/2023

🌱 Last opportunity to grab Nourish Issue 76 in stores! 🌱 Delve into a world of goodness within its pages: take control of your cholesterol, unleash the potential of a transformative mindset, explore the captivating realm of circular fashion, and indulge in 25+ delectable vegan recipes!

Pick your copy of Nourish Issue 76 at your local newsagents, Coles, or Woolworths supermarkets. Alternatively, you can order this current issue and previous single issues online at LovattsMagazines.com/Nourish 💚

18/10/2023

Looking to add a healthy twist to your weeknight dinners? Try this delicious Kelp Noodle Stir-Fry recipe by renowned plant-based chef, Adam Guthrie. 🌱 A colourful array of veggies, succulent tofu strips, and fine kelp noodles come together in this classic Asian dish that's packed with flavour. 🍜 Plus, it's free from added oil and can easily be made gluten-free by using tamari instead of soy sauce.

↬ View the recipe online at 🔗 NourishMagazine.com.au/recipes/kelp-noodle-stir-fry/

16/10/2023

Craving a nutritious boost? 🌿 Discover the incredible health benefits of adding bok choy to your plate!
1. Great source of calcium to help maintain strong bones
2. Rich in potassium which helps to regulate heart rate and blood pressure
3. Full of vitamins to help boost your immune system
4. Great source of antioxidants
5. Has anti-inflammatory properties, perfect for those looking for natural pain relief

↬ Read the story to discover more benefits and ways to pack extra bok choy into your diet.
🔗 NourishMagazine.com.au/food-stories/health-benefits-of-bok-choy/

12/10/2023

Shifting to a wholefood plant-based diet doesn’t mean missing out on cheesecake! This delicious Lemon Cheesecake recipe uses tofu instead of cream cheese and is much lower in saturated fat. It’s also full of protein! 🍋

↬ View this recipe online and enjoy some plant-based indulgence today!
🔗 NourishMagazine.com.au/recipes/lemon-cheesecake/

09/10/2023

🌱🌈💚 Happy World Mental Health Day! 💚🌈🌱
Today, we want to take a moment to acknowledge the importance of nurturing our minds as well as our bodies. Mental health matters, and we believe that a compassionate lifestyle goes hand in hand with a healthy mind. Let's celebrate World Mental Health Day by spreading kindness, empathy, and compassion. Together, we can cultivate a world where mental health is prioritised and nourished. 🌍💚

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Meet Nourish magazine

Now more than ever, Australians are consciously choosing to adopt a kinder, more sustainable world view. In the spirit of collective change, Nourish magazine is the go-to guide for the growing number of Australians wanting to embrace a plant-based lifestyle.

The heart of Nourish magazine is the editorial pillars of Health, Food, Mind, Earth, Style, and Culture. Each issue offers advice on how to get started and, for those already committed to plant-based living, some fresh ideas and inspiration. In addition to delicious every day and special occasion vegan recipes, each issue will focus on living more consciously, including features on health and wellbeing, mindfulness, cruelty-free fashion and beauty, sustainability, travel and community.

Nourish magazine is published by Lovatts Media, and is available in newsagents and selected Coles, Woolworths, IGA Supermarkets and as a subscription at www.lovattsmagazines.com.au/nourish

About Lovatts Media Lovatts Media is one of Australia’s largest independent magazine publishers and content producers, reaching over 32 million readers worldwide every year through print, digital, licensing and syndication. In 2017, Lovatts Media launched the successful mindfulness titles Breathe, Teen Breathe and Audrey. Lovatts Media then acquired Nourish magazine from its former publisher, Blitz Publications, when that company went into receivership in April 2018. One of Lovatts' core beliefs is that magazines should focus on delighting and uplifting the reader above all else. This commitment draws a passionate audience of loyal readers across all of their thoughtfully created brands.